Please join us for the Winter Course 2022

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Shikukai Winter Course 2022 will be the first major face to face course that Shikukai has held post restrictions. Our vision is to create a focused, smaller, boutique course that connects us to our Wado. It will be different to the usual large courses we’ve held in the past, but with Sensei’s guidance it’s sure to be a success. 

It is important that we manage the numbers carefully this year.  Please contact us to let us know you are coming (or thinking about it) etc.  Give us your Mobile number and we will add you to a WhatsApp Group just for this event.  
 

Saturday 12th Feb 11:00 Registration / warm up   

11:30am – 3:00pm (3:00pm-3:30pm) personal practice

Sugasawa Sensei & Shikukai Senior Instructors

Danbury Sports Centre, Danbury CM3 4NQ

Sunday 13th February 11:00 Registration / warm up

11:30am – 3:00pm

Sugasawa Sensei & Shikukai Senior Instructors

Danbury Sports Centre, Danbury CM3 4NQ
Sunday 13th will also include:

  • Kyu Gradings   3:00pm – One month notice required please
  • Dan Grading     4:00pm – Formal handwritten letter to Sensei by 11th January 2022

Free parking –  Danbury Sports Centre has an upper and lower car park—————————————————————————————–

Course, Grading and registration fees 2022

  • Kyu Grading Fee £14.00 – One month notice required please
  • Dan Grading Fee £25.00 – Formal handwritten letter to Sensei by 11th January 2022

Attendance to the course must be booked for and paid in advance

Paypal https://www.paypal.me/StevenThain

2 Day Rate

  • Adult member – £50
  • Adult Non-member – £60
  • Junior (11-17yrs) member – £30
  • Junior (11-17yrs) Non- member – £40

1 Day Rate

  • Adult member £30
  • Adult Non-member £35
  • Junior (11-17yrs) member £15
  • Junior (11-17yrs) Non- member £20

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Additional Dojo time
 

  1. Thursday 10th February. Shouwa Jyuku regular dojo session
    7:30pm -9:00pm
    Woodham Walter Primary school, The Street, Woodham Walter CM9 6RF
    Open to all.  £10
     
  2. TBC – Friday 11th February. Shouwa Jyuku Instructor led
    6:00pm – 8:00pm
    This session is TBC and very much subject to demand.


Covid.  We will be exercising an upper limit of attendance. We ask that if you aren’t double vaccinated that you carry out a covid test before arrival to the course and do not attend if you have any symptoms. https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/
Cancellation due to Covid.  If you test positive, we will refund any payments you’ve made to the course.

Social.  We won’t be organising the usual large group meal this year. We suggest people organise themselves for meals in the evenings. We will arrange a meet at a couple of central pubs at the time.

Accommodation. There are many options for accommodation in Chelmsford. Sensei will be staying at the Premier Inn Chelmsford City Hotel. CM1 1NY

Money.  We intend to be cash free this year. You will need to pre-book your place onto the course with payment made in full one month prior to the course, this will help us in planning to give the most benefit to your training.  Paypal https://www.paypal.me/StevenThain

WhatsApp. Please email your attendance and payment along with your mobile phone number, we will add you to a group for the event that will give important information out.

International students.  International students please email us for your attendance. Stansted Airport is the closest airport to us. There are regular affordable  buses that run to Chelmsford regularly. If you are having difficulty with this, please contact Steve, Tim or Natalie.

Steve. thethains41@gmail.com /  07989 257044 

Tim. timshaw499@hotmail.com /  07585 707718

Natalie. natalie.harvey9@gmail.com /  07972 790246

Facebook@chelmsfordshikukai 
www.wadoryu.org.uk
www.shikukai.com

Martial Arts, fast burn or slow burn? – A theory.

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This is something I have been thinking over for some considerable time. I believe that almost all martial arts training systems exist on a spectrum from ‘fast burn’ to ‘slow burn’.

Bear in mind that when boiled down to their absolute basic reasons for existence, all martial arts are about solving the same problem – protection/reaction against human physical aggression.

Fast Burn.

At its extreme end on the spectrum ‘fast burn’ comes out of the need for rapid effectiveness over a very short period of training time.

A good example might be the unarmed combat training at a military academy [1].

There are many advantages to the ‘fast burn’ approach. A slimmed down curriculum gives a more condensed focus on a few key techniques.

As an example of this; I once read an account of a Japanese Wado teacher who had been brought into a wartime military academy to teach karate to elite troops. Very early on he realised that it was impossible to train the troops like he’d been trained and was used to teaching, mainly because he had so little time with them before they were deployed to the battlefield or be dropped behind enemy lines. So, he trimmed his teaching down to just a handful of techniques and worked them really hard to become exceptionally good at those few things that may help them to survive a hand-to-hand encounter.

Another positive aspect of ‘fast burn’ relates to an individual’s physical peak. If you accept the idea that human physicality, (athleticism) in its rawest form rises steadily towards an apex, and then, just as steadily starts to decline, then, if the ‘fast burn’ training curriculum meshes with that rise and enhances the potential of the trainee, that has to be a good thing.

In ‘fast burn’ training, specialism can become a strength. This specialist skill-set might be in a particular zone, like ground fighting and grappling, or systems that specialise in kicking skills.

The down side.

However, over-specialisation can severely limit your ability to get yourself out of a tight spot, particularly where you have to be flexible in your options. Add to that the possibility that displaying your specialism may also reveal your weaknesses to a canny opponent.

It has to be said that a limited number of techniques whose training objectives are just based upon ‘harder’, ‘faster’, ‘stronger’ may suffer from the boredom factor, but, by definition, as ‘fast burn’ systems they may well top-out before boredom kicks in and just quit training altogether. They may well be the physical example of what the motor industry would call ‘built-in obsolescence’. [2]

Not that a martial art should be judged by its level of variety.
As a footnote; it is a known fact that in some traditional Japanese Budo systems students were charged by the number of techniques presented to them, so it was in the master’s interest to pile on a growing catalogue of techniques. I am not saying this was standard practice, but it certainly existed.

Slow Burn.

Turning my attention now to ‘slow burn’.

By definition ‘slow burn’ martial arts systems develop their efficiency over a very long time, or perhaps time as a measure is misleading? Maybe it would be better to describe the work needed to become a master of a ‘slow burn’ system as prolonged and arduous, perhaps beyond the bounds of most individuals.

For me ‘slow burn’ is defined by its complexity and sophistication and is associated with systems that have demanding levels of study, probably involving insane amounts of gruelling and boring repetitions that would test the ability (or willingness) of the average person to endure.

The positive side.

The up-side of this methodology is difficult to map as so few individuals ever get to the level of mastery and all we are left with are martial arts myths, but it would be foolish to dismiss it on these grounds alone. Most myths contain a kernel of truth and if a fraction of the myths told can be effectively proved or verified then really, there is no smoke without fire.

Looked at through the lens of modern sporting achievement, I think we can all appreciate that with the very best elite sportspeople uncanny abilities can be observed, and we know that despite the fact that many of them are blessed with unique genetic and physical disposition, an insane amount of work goes on to achieve these lofty heights (I am thinking of examples in tennis or golf, but really it applies to any top-level human endeavour – think of musicians!).

‘Slow burn’ martial arts systems may not comply with modern sports science used by elite athletes, but they were getting results any way, probably from a form of proto-sports science developed through generations of trial and error.

The ‘slow burn’ systems seem to be characterised by a reprogramming of the body in ways that require great subtlety, so subtle in fact that the practitioner struggles to comprehend the working of it even within their own bodies; it works by revelation and is holistic in nature. Mind and cognition are major components. The determination and grit that fuel the ‘fast burn’ systems are not enough to make ‘slow burn’ work, something more is needed; a reframing and reconfiguring of what we think we are doing.

Weaknesses.

The weaknesses of the ‘slow burn’ systems are pretty obvious.

Who has the time or patience to involve themselves in this level of prolonged study? It certainly doesn’t easily mesh with the demands of modern living; an awful lot of sacrifices would need to be made. It is no exaggeration to say that you would have to live your life as a kind of martial arts monk, casting aside comforts and ambitions outside of martial arts training. I often wonder how it was achieved in the historical past; I guess that beyond just living and surviving they had less distractions on their time than we do now. [3].

We know something of these systems because we can observe how, over time, the surviving examples had a tendency to morph into something altogether different; often taking on a new and reformed purpose, which of course improved their survival rate.

The examples I am thinking of have reinvented themselves as either health preserving exercise or semi-spiritual arbiters of love peace and harmony; all positive objectives in themselves and certainly not something we need less of in these current times.

I am going to duck that particular argument; it is not a rabbit hole I am keen to go down in this current discussion.

‘Slow burn’ dances with the devil when it too eagerly embraces its own mythologies; but in the absence of people who can really ‘do it’ what else have they got left? What always intrigues me is that the luminaries of the current crop of ‘slow burn’ masters are so reluctant to have their skills empirically tested. [4]

It is tempting, but it would be wrong to play these two extremes of the spectrum off against each other; I have deliberately focussed on the polar opposites, but it’s not ‘one or the other’, there are martial arts systems that are scattered along the continuum between these two extremes, and then there are others that have become lost in the weeds and suffer from a kind of identity crisis; aspiring to ‘slow burn’ mythologies while employing solely ‘fast burn’ methodologies. Can a man truly serve two masters? Or is the wisest thing to do to step back and ask some really searching questions? What is this really all about?

And Wado?

And, as this is a Wado blog, where does Wado fit in all this? I’m not so sure that the image of the line or spectrum between the two polar opposite helps us. I suppose it comes down to the vision and understanding of those who teach it – certainly there is a salutary warning illustrated by the weaknesses of both ‘Fast and Slow burn’.

Perhaps the ‘Fast Burn Slow Burn’ theory can be looked at through another lens, particularly as it relates to Wado?

For example, there is the Omote/Ura viewpoint.
To explain:
In some older forms of Japanese Budo/Bujutsu you have the ‘Omote’ aspect – ‘Omote’ suggests ‘exterior’, think of it like your shopfront. But there is also an ‘Ura’ dimension, an insider knowledge, the reverse of the shopfront, more like, ‘under the counter’, ‘what’s kept in the back room’, not for the eyes of the hoi polloi. The Ura is the refined aspect of the system.

I have heard this spoken about by certain Japanese Wado Sensei, and I have seen specific aspects of what are referred to as ‘Ura waza’, but these seem to range from the more simple hidden implications of techniques, to the seemingly rarefied, esoteric dimension; fogged by oblique references and maddening vagaries, to me they seem like pebbles dropped in a pond, hints rather than concrete actualities.

This of course begs the question; what is the real story of the current iterations of Wado as we know it? I will leave that for you to make your mind up about.

Maybe Wado is about layers?

Problems.

If we return to the original statement, “…all martial arts are about solving the same problem – protection/reaction against human physical aggression”. Ideally the success of the system should be judged by that particular measure, but clearly there is a problem with this, in that empirical data is virtually impossible to find. So how do most people create their own way of judging what is successful and efficient and what isn’t? All we are left with is opinion, which tends to be qualitative rather than quantitative. [5].

Outliers.

Let me throw this one in and risk sabotaging my own theory.

To further complicate things; a good friend of mine is a practitioner of a form of traditional Japanese Budo that that arguably and unashamedly has only one single technique in its syllabus! Yes, only one! My friend is now over 70 years old and has been practising his particular art for most of his adult life. I doubt that for one minute he would consider what he does as ‘fast burn’. I will leave you to work out what his system is, but it is no minor activity, (it is reputed to have over 500,000 practitioners worldwide!)

Tim Shaw

[1] I recently read a comment from an ex-military person who said that relying on unarmed combat in a military situation was ‘an indication that you’d f***ed up’. He said that military personnel relied on their weaponry, if you lost that you were extremely compromised. Also, he added that military personnel worked as a unit and that it is unlikely that a solo unarmed combat scenario would happen. Of course, we know that there are outliers and odd exceptions, but, as a rule… well, it’s not my opinion, it’s his.
After seeing the recent demonstration by North Korean ‘special forces’ in front of their ‘glorious leader’, basically the usual rubbish that you see from the ‘Essential Fakir Handbook’, you have to wonder who these people are kidding? https://www.youtube.com/watch?v=Pv3L2knNodU
It’s just an opinion; not necessarily my opinion; other opinions are available.

[2] ‘Built-in Obsolescence’ Collins Dictionary definition = “the policy of deliberately limiting the life of a product in order to encourage the purchaser to replace it”.

[3] The sons and inheritors of the Tai Chi tradition of Yang Lu-ch’an (1799 – 1872) initially struggled to live up to their father’s punishing and prolonged training regime; Yang Pan-hou (1837 – 1892) tried to run away from home and his brother Yang Chien-hou (1839 – 1917) attempted suicide!
‘Tai-chi Touchstones – Yang Family Secret Transmissions’ Wile D. 1983.

[4] There was a ‘Fight Science’ documentary a few years back which looked at the claims of ‘slow burn’ martial systems and it didn’t come out well. The ‘master’ of the system was actually in very weak physical shape (largely due to smoking) although he had some well-organised physical moves and coordinated his operating system well. The truth was, he was a not the best of advocates, and for it to be truly scientific it needed many more contributors.

[5] I have another blog post planned on this theme. I fear it might ruffle a few feathers though.

In Search of the Perfect Gi.

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This has been worrying me for a while, and I am sure I am not on my own. It has become a personal crusade for me, and is currently becoming more and more urgent, as I know my favoured Gis are beyond their prime and I have zero chance of replacing them (the preferred model no longer exists).

But this in itself always presents me with a moral dilemma – I mean… does it really matter?

The white karate Keikogi (to give it it’s fuller name) is supposed to be a purely a no-frills, practical item of clothing; it’s not a fashion statement. If it is any kind of statement, it is one that is anti-ego and, like any uniform, a social leveller, as if to say, ‘hey, we’re all the same here!’, ‘check your egos at the door!’. It is also a declaration of community and belonging, which is clearly a good thing.

I know, it’s all about comfort, or durability, or any other excuse we give ourselves for paying out ever larger amounts of cash.

But we do have choices, even if we stick with the plainest white karate Gi.

For example, we have the weight of the fabric and we have, what is often referred to as the ‘cut’, ‘European cut’, Japanese cut’, I often wonder about that; are the Japanese so different in physique that they need their own ‘cut’?

With fabric weight, the kata competitors would go for the heavyweight cotton; the heavier the better; it gives the solid crack in the sleeves with razor-sharp creases and is as rigid as cardboard. Contrast that with the Kumite competitors, who seemed to go for the floppier the better, stopping short of being diaphanous, ‘freedom of movement’ was given as the excuse. I get this, as I have found that on a heavy sweaty kick-based session the Gi bottoms can bind and restrict movement.

How did this all come about? It’s probably more complicated than people think.

A little history.

Let me start with the colour thing.

Historically the white Keikogi probably came out of pure convenience. When cotton uniforms for martial arts training were first introduced in Japan there was no advantage in going to the trouble of dyeing them; they were just in their natural state. You could attach all kinds of symbolism about white being for purity of spirit etc. but that would be stretching a point.

The cut of the jacket is supposed to have originated from the heavy jacket worn by Japanese firemen called Hanten.

The longer sleeves and trouser legs developed out of necessity in the grappling world; as exposed elbows and knees were prone to mat burns. Of course, karateka were behind the curve on the design of the Keikogi. In the early 20th century the frontrunners were the Kodokan Judo people, who, incidentally, also implemented the ‘black belt’. (The idea of coloured belts for kyu grades is said to have originated in Europe).

The non-white Gi.

I remember from my early training days the idea of a black Gi was a bit of a joke, but it didn’t stop some people from the wilder fringes of ‘karotty’ from adopting them; but now, in some circles, black Gis became an unquestionable reality. Recently I listened to a martial arts podcast where a female instructor and founder of her own school justified the decision for adopting a black Gi on the grounds of limiting potential embarrassment for female Dojo members relating to their periods. I can see the sense in that. My guess is that 50% of the adult population would have never have thought of that.

Meanwhile, in Olympic Judo, their cutting-edge approach to all things sartorial seems to me to have gone a step too far.

In 1986 it was proposed the adoption of a blue Gi and a white Gi for opposing competitors, and so it has been ever since. Excuse me for being cynical but am I alone in thinking that maybe this decision was made by people with vested interests in the manufacture and sales of Judo Gis? It was done on the shaky grounds that it was to facilitate the distinction between two opponents for the sake of the judges, referees and the audience…. Really?! The poor Judoka now have to double their wardrobe if they are serious about competing. This same stunt was pulled when karate competitors had to have blue and red fighting mitts – a cheaper outlay, but I wondered whether they had considered blue and red Gis to match?

Elvis – when things got really silly.

For me, the extreme point of where reality snapped was the Gi that Elvis Presley chose to wear in 1974; it was ridiculously over-the-top! Whoever awarded Elvis a 7th Dan should have really had a quiet word in his ear about the decision to wear THAT Gi. If you are a senior grade and are considering buying (or redesigning) your Gi or belt, you need to have that picture at the back of your mind – print it off and stick it on your wardrobe now; just to restrain you from your wildest excesses! [1]

Returning to my problems.

My current favoured Gis are now slightly past their sell-by date; these are/were my Adidas Gis, but annoyingly Adidas have decided to redesign these already rather excellent Gis. The latest models are not hugely different, but they have added one feature that for me steps over a red line and as such makes them irredeemable – they have decided to have their own logo embroidered onto the jacket!

I have a real objection to the assumption by Adidas that I am content to walk around like a human billboard! If a company or brand wants me to advertise or endorse their product, they should pay me! Or at least reduce the price to reward me for the services I am doing for them!

The embroidered brand logo takes us a step further towards the complete anarchy we used to see within modern Jujutsu groups where they seem to have more badges than you’d see in the average scout troop, and twice the size!

Dear Adidas, less is more. You had it right twenty years ago!

I heard about an interesting development; an American company jumped on the ethically sourced and locally made bandwagon for Brazilian Jujutsu Gis. More expensive, but definitely made in America (to support American businesses); I like this model. If the product is intelligently designed and takes into consideration the traditional karateka then I would buy into it.

Drawstring versus elasticated waistband?

For me it’s like the difference between lace-up shoes or ones with Velcro fastenings. Personally, I don’t find it a hardship to tie a drawstring, and I have seldom had the problem of the drawstring disappearing (easily solved with a large safety pin anyway). If you do go elasticated at least it’s only something your closest friends will know about, or the people next to you in the changing rooms.

Still, if you compare the price of a new Keikogi to the price of kit and equipment people have to shell out for in other sports (golf or skiing) it still makes karate training a low-cost activity.

My Influencer pitch.

At this point I would like to issue a challenge to manufacturers of karate Gi. If you think your product is superior and meets the previously mentioned criteria (white, hard wearing, no unnecessary extras, particularly embroidered brand logos), then I will give you an honest review of your product in these blog posts. But there is a catch; you have to send me a free Gi (no import duty or other costs).

Tim Shaw

[1] Image of Elvis Presley in THAT Gi can be found at: https://www.elvis.com.au/presley/elvis-presley-and-karate.shtml

Shizentai.

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Look through most Wado syllabus books and a few text books and you are bound to see a list of stances used in Wado karate; usually with a helpful diagram showing the foot positions.

One of the most basic positions is Shizentai; a seemingly benign ‘ready’ position with the feet apart and hands hanging naturally, but in fists. It is referred to as ‘natural stance’, mostly out of convenience; but as most of us are aware, the ‘tai’ part, usually indicated ‘body’, so ‘natural body’ would be a more accurate fit. [1].

In this particular post I want to explore Shizentai beyond the idea of it being a mere foot position, or something that signifies ‘ready’ (‘yoi’). There are more dimensions to this than meets the eye.

Let me split this into two factors:

  • Firstly, the very practical, physical/martial manifestation and operational aspects.
  • Secondly, the philosophical dimension. Shizentai as an aspiration, or a state of Mind.

Practicalities.

The physical manifestation of Shizentai as a stance, posture or attitude seems to suggest a kind of neutrality; this is misleading, because neutrality implies inertia, or being fixed in a kind of no-man’s land. The posture may seem to indicate that the person is switched off, or, at worst, an embodiment of indecisiveness.

No, instead, I would suggest that this ‘neutrality’ is the void out of which all possibilities spring. It is the conduit for all potential action.

Isn’t it interesting that in Wado any obvious tensing to set up Shizentai/Yoi is frowned upon; whereas other styles seem to insist upon a form of clenching and deliberate and very visual energising, particularly of the arms? As Wado observers, if we ever see that happening our inevitable knee-jerk is to say, ‘this is not Wado’, or at least that is my instinct, others may disagree.

Similarly, in the Wado Shizentai; the face gives nothing away, the breathing is calm and natural, nothing is forced.

In addition, I would say that in striking a pose, an attitude, a posture, you are transmitting information to your opponent. But there is a flip-side to this – the attitude or posture you take can also deny the opponent valuable information. You can unsettle your opponent and mentally destabilise him (kuzushi at the mental level, before any physical contact has happened). [2]

Shizentai as a Natural State – the philosophical dimension.

I mentioned above that Shizentai, the natural body goes beyond the corporeal and becomes a high-level aspiration; something we practice and aim to achieve, even though our accumulated habits are always there to trip us up.

In the West we seem to be very hung up on the duality of Mind and Body; but Japanese thinking is much more flexible and often sees the Mind/Body as a single entity, which helps to support the idea that Shizentai is a full-on holistic state, not something segmented and shoved into categories for convenience.

This helps us to understand Shizentai as a ‘Natural State’ rather than just a ‘Natural Body(stance)’.

But what is this naturalness that we should be reaching for?

Sometimes, to pin a term down, it is useful to examine what it is not, what its opposite is. The opposite of this natural state at a human level is something that is ‘artificial’, ‘forced’, ‘affected’, or ‘disingenuous’. To be in a pure Natural State means to be true to your nature; this doesn’t mean just ‘being you’, because, in some ways we are made up of all our accumulated experiences and the consequences of our past actions, both good and bad. Instead, this is another aspect of self-perfection, a stripping away of the unnecessary add-ons and returning to your true, original nature; the type of aspiration that would chime with the objectives of the Taoists, Buddhists and Neo-Confucians.

Although at this point and to give a balanced picture I think it only fair to say that Natural Action also includes the option for inaction. Sometimes the most appropriate and natural thing is to do nothing. [3]

Naturalness as it appears in other systems.

In the early days of the formation of Judo the Japanese pioneers were really keen to hold on to their philosophical principles, which clearly originated in their antecedent systems, the Koryu. Shizentai was a key part of their practical and ethical base. [4] In Judo, at a practical level, Shizentai was the axial position from which all postures, opportunities and techniques emanated. Naturalness was a prerequisite of a kind of formless flow, a poetic and pure spontaneity that was essential for Judo at its highest level.

Within Wado?

When gathering my thought for this post I was reminded of the words of a particular Japanese Wado Sensei. It must have been about 1977 when he told us that at a grading or competition he could tell the quality and skill level of the student by the way they walked on to the performance area, before they even made a move. Now, I don’t think he was talking about the exaggerated formalised striding out you see with modern kata competitors, which again, is the complete opposite of ‘natural’ and is obviously something borrowed from gymnastics. I think what he was referring to was the micro-clues that are the product of a natural and unforced confidence and composure. For him the student’s ability just shone through, even before a punch was thrown or an active stance was taken.

This had me reflecting on the performances of the first and second grandmasters of Wado, particularly in paired kata. On film, what is noticeable is their apparent casualness when facing an opponent. Although both were filmed in their senior years, they each displayed a natural and calm composure with no need for drama. This is particularly noticeable in Tanto Dori (knife defence), where, by necessity, and, as if to emphasise the point, the hands are dropped, which for me belies the very essence of Shizentai. There is no need to turn the volume up to eleven, no stamping of the feet or huffing and puffing; certainly, it is not a crowd pleaser… it just is, as it is.

As a final thought, I would say to those who think that Shizentai has no guard. At the highest level, there is no guard, because everything is ‘guard’.

Tim Shaw

[1] The stance is sometimes called, ‘hachijidachi’, or ‘figure eight stance’, because the shape of the feet position suggests the Japanese character for the number eight, 八.

[2] Japanese swordsmanship has this woven into the practice. At its simplest form the posture can set up a kill zone, which may of may not entice the opponent into it – the problem is his, if he is forced to engage. Or even the posture can hide vital pieces of information, like the length or nature of the weapon he is about to face, making it incredibly difficult to take the correct distance; which may have potentially fatal consequences.

[3] The Chinese philosopher Mencius (372 BCE – 289 BCE) told this story, “Among the people of the state of Song there was one who, concerned lest his grain not grow, pulled on it. Wearily, he returned home, and said to his family, ‘Today I am worn out. I helped the grain to grow.’ His son rushed out and looked at it. The grain was withered”. In the farmer’s enthusiasm to enhance the growth of his crops he went beyond the bounds of Nature. Clearly his best course of action was to do nothing.

[4] See the writings of Koizumi Gunji, particularly, ‘My study of Judo: The principles and the technical fundamentals’ (1960).

Karate in the early 70’s, sample No. 2.

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I wasn’t going to do this, but with over 58000 words still to go, why not offer another teaser?

Part 2.

From my house the walk to Mansfield to the karate club was slightly under two miles, and so, initially, twice a week, I did this four-mile round trip on foot, either side of two hours sweaty training.

Thinking back on it, it always surprises me that I never considered taking the bus, even in the foulest of weather. But buses meant money and the karate class fee was fifty pence! It doesn’t sound like much but bear in mind that the average price for a pint of beer in 1974 (always a good fiscal measure) was 14 pence!

This fifty pence fee became a standing joke with my dad. He never understood what I was up to, I think he found it funny. He was of a generation who had no reference to what karate was; he just let me get on with it and watched with casual amusement when I practiced my ‘moves’ on the back yard. The only time he commented was when I came home from training once with a black eye – “How much did you pay for that?”, “Fifty pence” I replied, “Give me fifty pence and I’ll black your eye”, he said. He wasn’t a violent man; he just had a mischievous sense of humour. He then walked away chuckling to himself. Parenting in my house was very laissez faire.

Mansfield karate club was one of the earliest established full-time Dojos in the UK (founded in 1969). It had originally been an old paint warehouse. An unassuming brick-built structure, it stood on West Hill Drive about fifty yards downhill from Mansfield General Hospital. The accident and emergency department was part of the hospital and I remember a few trips there to get myself patched up, or in one case where one of my kicks had split the eyebrow of one of my sparring partners and as such, it was my responsibility to sit with him in the A&E department until he was sewn up by the doctor.

The resident instructor was one of the early pioneers of British karate, David Allsop. By the early 70’s he had established a small team of willing ‘instructors’, at that time brown belts, and had timetabled regular classes that ran six days a week. This was a well-organised set-up.

The building was two storey, with its own changing rooms and toilets; male and female, which was really unusual as it is often thought that there were very few women training in karate at that time. While it’s true that men outnumbered women, the Mansfield Dojo bucked the trend; there were some very able women who trained there, who seemed unfazed by training and fighting with the men.

The upper floor was an open space, uncluttered with a wooden floor, which was well-worn, polished by footwork, stained by sweat.

It had windows on three sides, but one aspect just overlooked a brick wall, this was the building opposite an alleyway. Another side looked over the rooftop of the Labour Club next door, and on the other wall the windows were set in a doorway that was never used; the remnants of the warehouse; apparently, an upper floor loading access that was meant to slide open, but never did. The windows in the door were too high to give a panoramic view, but I have distinct memories of being alone in the building, hammering through repetitions of kata while observing snow flurries swirling before the orange glow of sodium street lights outside.

This all sounds very romantic and atmospheric, but the reality was that it was damp and, in winter, cold  – oh so cold.

The only available heating was electric fan heaters at ceiling level, they really had zero effect; any heat they produced travelled upwards – this barely removed the chill.

The changing rooms, which for the men was tucked under the stairs, were inclined to be decidedly dank and smelled like the inside of an old fridge, a combination of the fug of sweaty shoes and festering, slightly wet, gis.  I remember struggling to wrestle myself into a damp gi top, still pungent from the previous night’s training.

In the winter the floor upstairs was cold enough to split the skin on the soles of your feet. My grandfather had put me on to a salve called Snowfire, a ‘healing balm’, it was a green tablet of greasy overpowering potency. My grandfather was a farmer and out in all weathers, it worked for him and it certainly worked for me. I believe you can still get it, but only from those small independent pharmacies.

‘The Club’ as we called it was really close to the town centre. Later on, it became a good jumping off point for the pubs of Mansfield.

As I mentioned, next door was the Labour Club, if you wanted a drink in there, on most nights you needed to sign in, or be signed in by a member, but it wasn’t always the case. The Labour Club was big enough to host concerts for minor celebrities. One night I stood outside and heard Millie Small belt out her only hit single ‘My Boy Lollipop’. Such was the club circuit at that time. Although Millie was technically a reggae singer, she sang some soul classics. The Labour Club even managed to put minor American soul singers on the bill, like Edwin Starr, whose hit ‘War’ made a big splash in 1970. (Edwin Starr settled in nearby Nottingham and died there in 2003).

At this point I think I need to describe the 16 year old ‘me’.

I had stopped growing at five foot eleven inches, I was always disappointed that I never made six foot. I was very thin, I always worried that when standing sideways I would just disappear. My chest was broad and matched my shoulders but it was oh so very shallow, I would try deep breathing exercises, but they had no effect. Physically I felt a little awkward and self-conscious. I never wore shorts, which was fortunate because in those days nobody did. In summertime I tried to tan, believing at that time it would make me look healthier; it didn’t work; I just accumulated more freckles.

Schools sports held no interest for me; it was all about cliques and teamwork. I wasn’t very good at teamwork and I despised cliques. My favoured sports at school were mostly individual activities; field sports in the summer; particularly throwing events (at which I excelled, having a fast arm), and tennis, which didn’t go down well with the rugby crowd, who joyfully told me that tennis was a ‘game for homosexuals’, a view supported by the PE teacher, Welshman and rugby goon Mr Owen; I didn’t let that put me off.

Karate gave me a physical outlet. I didn’t struggle with the exercise, and I enjoyed the learning of new skills. I found fighting initially intimidating. I caught a low kick early on, which slowed me down somewhat and made my eyes water and brought on the type of pain that is generally… indescribable. It was a first, but certainly not the last.

There was no shortage of sparring partners. Make no mistake, this was a busy Dojo, even with a high drop-out rate classes were packed; lots of young guys all wanting to fight. A class of over twenty upstairs and another equally large downstairs was not unusual.

I realised that most of the men there were significantly bulkier and stronger than me; I think that this was because they were either in heavy industry or mining, at that time I struggled to make 57 Kg. This fact came home the one year that we were forced to enter a weight category competition. Out of a big club entry I was the only lightweight on the card. This was the year that the UKKW decided to decamp its National Championships from the regular London venue of Crystal Palace to Burnley in Lancashire. The then general secretary of the UKKW was a Burnley man, and it must have seemed more economical to run the event there, but it was not without its problems.

This weight difference influenced the way I fought; in a very Darwinian way I had to adapt or suffer. I needed to create distance between myself and my opponent and worked on pressurising him so that he would move back into my kicking range.

Attempting body kicks brought me pain, with toes bent back or collisions with elbows, so I worked on my head kicks and tried all kinds of sneaky ways of slotting them in. I was very poor at foot sweeping in those days, and envied people who could do it well. In retrospect the ability to sweep would have been a useful threat to discourage an opponent who was eager to get close.

David Allsop, my instructor, was an outstanding counter-puncher; his timing was superb, but it was the courage to forestall the opponent at the moment he launched his attack that I really admired. I remember watching him battle his way through multiple opponents at Crystal Palace using this kind of ‘stop ‘em dead’ gyakuzuki, only to lose in the final to the then unstoppable Vic Charles (this was 1975).

But this was the thing; there was no structured fight training, no squad sessions, we were just expected to make it up as we went along, learn from each other. In part I am sure it came out of the idea that the basics, pair work and kata training would give you everything you needed to know, and in some magic way you would pick it up. Whoever designed the system made a big assumption about how we would make the transition, because the majority of people just couldn’t do it. I suspect that if there was any surviving film footage of those days it would show a lot of clunky blokes with serious expressions muscling through like badly constructed robots, all convinced that they were really ‘doing it’. This was why the Japanese instructors who came over were treated like gods; they were just so very well trained and many were the cream of the Japanese university system, they were the best of the best.

I do remember an effort at squad training, conducted at a Lincoln sports centre. This was organised/hosted by the then Lincoln instructor, who clearly had his take on how things should happen. Although it didn’t work out too well for him when, at the event we were preparing for, he clashed with Neiman Prince who completely outclassed him despite him trying to execute Judo techniques out of sheer desperation!

But the Japanese learning mentality is not the same as the western model. It is more suited to compliancy, which tended to be a more direct way of learning – cut the verbalisation, bypass over-intellectualisation and just get on with the job. Westerners were more inclined to ask ‘why’, which I think came as a shock to the incoming Japanese Sensei, and they didn’t have an explanation model to fall back on and were significantly hobbled by the language barrier. Nobody spoke about the mismatch between the cultures; the Japanese were too polite to, and the westerners were too much in awe to formulate their questioning in a coherent way.

Tim Shaw

Sample; Early Training.

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In my previous blog post I mentioned as an afterthought that I had written a chunky type of memoir (to exercise my brain over lock-down). This project grew and ended up being over 60000 words in length. And I joked that nobody would be interested in my obscure ramblings, but it seems I was wrong.

The document I wrote came in two flavours; one part was personal remembrance of what happened between the years 1974 to about 1982; the other part was a reflection on my experiences of how Wado evolved; at least, from my perspective. This sample is of the former flavour.

Here is a taster.

To set the scene; my training began at Sensei David Allsop’s Mansfield Dojo, in 1974, in the years just prior to the Kung-Fu boom [1].

Part 3.

What was training actually like in the early 1970’s?

It took me quite some time to get hold of a Gi, so I trained in jeans and a favoured yellow Adidas t-shirt. Nobody had ‘jogging bottoms’ and nobody wore shorts. Shorts were for football, and that was it!

A karate Gi in 1974 was a rare commodity, the Tokaido Japanese brand was the one to aim for, but they were so expensive. Cheaper Gis could be bought from Milom Company, I think they came from Manchester, but they were remarkably hard wearing. My first Gi was from a nameless company and was very light and badly made, but that was standard for the time.

In the sessions, generally, the warm-up was very callisthenic, low on stretching, high on boot-camp style sit-ups and press-ups, which were nearly always on the knuckles, no exceptions, this was an important part of your training. It made sense to us; it was explained as essential, as it forced you to align your wrist properly in a punch, and it had to be predominantly on the first two larger knuckles; instructors would sometimes check the indents left on your hands and it was very much frowned upon if the indents were in the wrong place.

Different instructors slightly customised their warm-ups.

Dave Nichols was heavily into muscle culture and as such there was a lot of arms and shoulders and heavy repetitions on squatting.

Robert ‘Sam’ Salmon was a lighter build and gave a good general warm-up that really did just prepare you for movement.

Whereas, one brown belt instructor in particular had it in his head that exercise was punishment; he enjoyed the reputation he gained from these ‘warm-ups’. He was often a stand-in instructor and when he appeared in front of the class, he must have seen how people’s faces fell in anticipation of what they were about to go through. It wasn’t rewarding, it wasn’t fulfilling, it wasn’t fun, it was just pain; you ended up standing in a puddle of your own sweat even before training began! This particular brown belt instructor operated a kind of gleeful cruelty. We had our own theories about him; we thought his sadism was a product of him getting too many knock-backs in his attempts to get Dan grade under Suzuki Sensei; incidentally, he never managed it. He eventually left – we didn’t miss him.

The Syllabus.

The bulk of the class was the basics; straight out of the little blue syllabus book with no variation. The book became the source of aspiration; you wanted to get onto the next page, to climb the ladder.

I studied it inside and out, wrote notes and memory aids on each page. I used mnemonics to remember sequences and the order of the pairs work.

Creativity and Japanese Sensei.

What is noticeable in retrospect is that any kind of ‘creativity’ in training was purely the domain of the Japanese instructors. I first experienced this on the early big residential courses. For me, this sealed the reputation of each of the Japanese Sensei, I marvelled at their freedom to create drills and combinations and they were incredibly devious in their exercise routines. The younger Japanese Sensei, fresh from the universities, delighted in showing us how physically inadequate we were – well that’s how it felt anyway. After each major course our instructors came back inspired by new warm-up exercises, not all of them healthy, or even safe.

The Mantra.

But for us, everything was done from the book and by the book. There was a level of correction and guidance going on but it was always about the ‘end position’, how you stood, the positions of your arms and much emphasis on making the correct stance. Nobody ever commented on how you moved. The mantra of ‘more speed, more power’ became a standing joke. In later years when an unsuccessful Dan grade candidate plucked up the courage to get feedback from Suzuki Sensei, the remedy was always the same, “More speed, more power”. And we took it to heart; the measure of our ability was on how fast and powerful we were.

In an early martial arts magazine there was even a cartoon drawn of Suzuki Sensei chiding Sakagami Sensei to execute “More speed, more power”!

If there was any creativity in our own training it was towards nurturing these two qualities and totally self-initiated.

Supplementary training.

For Dave Nichols it was the set of loose weights kept in the corner of the Dojo that supplemented his training. As for me – I went through a crazy period of drinking raw eggs with milk, sweetened with Horlicks powder. If I had access or the money for raw steak, I would have been chewing on that!

I had a chin-ups bar made out of an old TV aerial stretched between two trees. I also had an ex-army kit bag for a punch bag, really heavy, I would do squats with it across my shoulders; I procured a leather belt, from an old threshing machine, I wrapped it around a post and used it for striking. How much success I had is questionable.

The triad of; correct exercise; correct diet and sufficient rest and recovery was all misbalanced. Some of the exercises we were doing were just plain stupid; for example, harsh ballistic stretching, bunny-hopping and duck walking.

With diet; it was protein, protein and more protein; carbs never got a look in. And as for ‘sufficient rest and recovery’, nah, wasn’t going to happen.

It should go without saying, but our information sources were so limited; there was no Internet or YouTube tutorials. The martial arts magazines of the 1970’s were really sparse in their subject matter.

Ramping it up.

By about 1977 I had gradually I upped my training nights and doubled my classes.

In the evening there was an early class starting at 6 and then an overlapping late class which started at 7:30, and then there was time after the late class finished for some of us to get together for some more sparring.

One of the more senior grades; a total fanatic about his own training, used myself and another student as his personal sparring partners. His stamina was seemingly endless and the two of us would just tag team on him; when one of us was burnt out the other one jumped in, allowing recovery time, then rinse and repeat. It seemed to go on for hours, but I’m sure it didn’t.

As time went on, I took on more responsibilities. As a green belt I was sometimes asked to start off the late class, and then I seemed to take on more teaching. I was a little annoyed at first, because I was losing some of my training time, but I soon realised there were advantages; I could direct the training and train alongside – I was in control. I also learned so much by actually having to demonstrate and explain what we were doing, but crucially, once my role was established, I was given a key to the Dojo. This one privilege gave me space and freedom, as well as teaching me so much about personal motivation and self-directed training.

But I am getting ahead of myself.

Tim Shaw

[1] The Mansfield Dojo is still there. It is probably England’s oldest established bricks and mortar Dojo, founded in 1969. David Allsop Sensei still teaches regularly at the Dojo. English Heritage or the National Trust should really slap a preservation order on the building!

Featured image: Myself, indulging in some ugly and ungainly scrapping as a green belt in 1975.

Why are there so few books on Wado karate?

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Or, the question might be; why would you want to publish a book on Wado?

I’m sure it’s not just me that’s noticed that if you want to buy a book on Shotokan karate then you are spoiled for choice; there are so many of them! Yet, if you search for books on Wado karate there are very few on offer. In this blogpost I intend to look further into this question.

Types of Wado books.

I am not going to do a critique on the books currently available; largely they occupy a very narrow category. The more recent ones seem to be plush publications that could be described as ‘coffee table books’, a credit to the amount of work put into them (God knows how many hours of editing and photographing have had to have happened to put them into production!). Slick hardbound editions, but still, following the same logic as the Ohgami books published in the 1980’s, or even the Pelham Suzuki book produced in 1967. That is, a picture book approach; step by step guide to Kihon, Kata and Kumite, with a measure of Japanese terminology and a few ‘pointers’ thrown in for good measure. But mostly, a syllabus book with pictures. [1]

I don’t say that disparagingly; where would we be without them?

I think that generally they supply a good set of references, but, in all honesty, probably offer much less than can be found on YouTube.

But why the discrepancy between Shotokan (or Goju Ryu) and Wado in terms of publications?

To shed a little light on this it might be worth going back to the root. From several sources the founder of Wado Ryu Otsuka Hironori is said to have been frustrated with his attempts at publishing books on Wado; an indirect quote from Horikawa Cheiko tells us that when Otsuka Sensei visited her husband Horikawa Kodo a renown Daito Ryu master, Otsuka said, “I’ll never write a book either” the discussion between the two masters continued, but they were in agreement that subtleties are missed and ‘techniques cannot be expressed in books or in words’ and he’s right, how can you convey that level of complexity in the pages of a book? [2]

It is my feeling that the ’catalogue of technique’ type of book, while it works for other styles, does a great disservice to Wado. It reinforces the complete opposite of what we should be aspiring to. It’s nobody’s fault, it was just a convenient medium. I am sure that some authors have already included a disclaimer.

However, it seems to play into the idea that we approach our karate like a picture book, a series of freeze-frames, akin to a flip-book, telling us that what is important is the accuracy of ‘end position’ (something I call ‘making shapes’), whereas we know that Wado is a discipline of movement; it’s not ‘A’ and ‘B’ that count, it’s what happens between ‘A’ and ‘B’ that is really important. Like fishes and water, movement is our medium.

Is it marketable?

It’s not that Japanese martial arts authors have not tried to push the envelope via the printed page, but it’s a really tall order and readers can get lost in the detail.

For me it’s quite telling that more recent sophisticated attempts have had to be published through private sources and ‘limited editions’, I am thinking of one particular well-connected author from within Wado who has been more adventurous and ambitious in his approach. But there are others, and again, they have to be published and financed privately for them ever to see the light of day. [3]

The problem is that the subject matter is so ‘niche’ as to be a complete non-starter in terms of how a publishing company might look at it, ‘How on earth is that going to sell a million copies?’ I can hear them say. It won’t, it’s not even ‘Fly Fishing’ by J. R. Hartley https://www.youtube.com/watch?v=CeicexenTmU (you have to watch the video to understand the reference).

Some martial arts authors have had to avail themselves of on-line publishing, production and sales; for some this may be the way forward, but it has its limitations.

The death of the book.

Is the book as a material phenomena finished?

Did it all start with Kindle? I ask myself.

No, the writing was always on the wall (pun intended); everything is being digitised now. Books are old technology; they are expensive and they take up space (look how many digitised books can be packed onto a device!). The digital archive has expanded to astronomical heights; beyond books, a YouTube channel packed with information and demonstrations costs nothing in real terms and as such becomes available to everyone… for free! This is the democratisation of information.

The audience can become huge.

As an example, Canadian psychology professor Jordan B. Peterson had become a superstar even before he launched into authorship, just through YouTube. He explained that an academic like him could work for years on a profound and meaningful publication only to have it languish on a dusty library shelf, read by very few people; whereas he started putting his lectures on YouTube, over 447 videos, but over a very short period of time his subscribers rocketed to what is currently around 4,060,000! His individual views on YouTube have reached a staggering 258 million!

Another example is American some-time stand-up comic and occasional MMA commentator Joe Rogan who has developed a podcast which attracts a massive audience, much bigger than Peterson’s, making him one of the largest media influencers in the world, as well as supplying him with considerable wealth.

What Rogan does is just podcast interviews, but what is surprising is that they are not just short snappy soundbites, no, these interviews can go on longer than most movies, averaging two and a half hours, some as long as five hours! (And people say that the average span of attention is shrinking – apparently not!).

Peterson and Rogan are not the only ones at it. There are some very ambitious characters within the martial art world that are keen to employ the new technology, all of varying quality. But it’s a buyer’s market. Sometimes it’s wise to employ your filter.

Will this be a good thing for martial artists? Ultimately yes; technology is a tool and has uncountable modes of operation and it is changing all the time. In the hands of the right individuals with the right intentions who knows what possibilities it will open up.

Someone recently asked me if I ever thought of writing a book about Wado? When I was in my mid 30’s I did consider the idea, but it never happened, and I am glad it didn’t, because at that age, even though I had been training since I was sixteen, I actually knew nothing of any value. I am still finding out how limited my knowledge is, even after all these years [4].

Tim Shaw

[1] Recently a couple of new Wado related types of publications have appeared in print; the Wado history book and the Wado autobiography. There may be more of those to come, and they are a welcome addition to knowledge of all things Wado – which ironically seem to be better suited to the printed page.

[2] Source: ‘Daito-ryu Aikijujutsu – Conversations with Daito-ryu Masters’ Interviews conducted and edited by Stanley A. Pranin. 1996 Aiki News.

[3] For me, of one of the best books on explaining Japanese Budo to Westerners, but it had to be published privately in the Netherlands, ‘Budo – ‘Thoughts on Michi’ by Kyudo master Matsui Iwao (2006).

[4] During lock-down I did start typing out the memories of my early training (technical perspective and personal), looked back from the vantage point of age, and I managed 60000 words, and that was just covering the years 1974 to 1982; that was just eight years out of a total of forty-seven years training. But I reckon it would only be of limited (niche) interest and might attract an audience of… two, if that.
It might be long on Marcel Proust ambitions, but would be certainly short on Marcel Proust talent.

The Martial Body.

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Physical culture and martial arts have always been inseparable. Your physical properties/qualities have to aspire towards being the nearest match to the tasks you are expected to perform.

For me this throws up several questions:

So, how does that come about?

Are those physical properties a product of the training itself?

Am I perhaps talking about utilitarian strength versus strength for strength’s sake?

How strong do you have to be?

How is ‘strength’ defined within the traditional martial disciplines (is ‘strength’ even the right word, or the right measure)?

I am not going to get into the discussion about the merits of supplementary strength training; instead, I want to explore the subject through a very specific example.

Kuroda Tetsuzan Sensei.

In past posts I have made reference to Kuroda Tetsuzan Sensei, a modern day Japanese martial arts master, very much of the old school. Kuroda has an impeccable reputation amongst martial arts specialist who ‘know’. His ability is astounding.

He is the inheritor of the Shinbukan system which contains five disciplines within its broader curriculum; including the sword and its own Jujutsu system.

Kuroda has been a touchstone for me; the YouTube snippets have me totally spellbound; I have watched them so many times. Published interviews contain amazing insight and his ideas chime very closely to things I have heard in well-informed Wado circles.

This post is inspired by an extensive interview Kuroda Sensei gave in 2010 (published by Leo Tamaki ) and, to develop my theme I will make specific references to points made within the interview.

What really interested me was Kuroda Sensei’s back-story; the environment he was raised in as it related to the martial arts. Starting at the family home. In the interview Kuroda suggests that it was virtually impossible for him to avoid the all-pervading atmosphere of traditional Budo; it was as natural and essential to him as oxygen; in his domestic setting the noises of training were as much a part of his environment as birdsong.

In the interview Leo Tamaki does an excellent job of trying to pin Kuroda down to specifics about the physical side of the training, (I almost get the impression that Tamaki had tried to second guess the answers and that maybe Kuroda’s replies took him by surprise).

Kuroda’s father, grandfather and great uncle were brought up as martial artists of the old school, and, at the family home where they trained, there was only a thin partition between the living area and the small Dojo. In the interview, Kuroda Sensei made a reference to the physical qualities of these men:

“When we look at my grandfather’s body, or his brother’s we are impressed. But it is a body they have developed and acquired by training days and nights since their youngest age, using the principle of not using strength.

They did not develop it by lifting rocks, climbing mountains or carrying branches. (Laughs) It is by relentlessly practising without strength that they developed such thick arms. And this is a truly remarkable work.

Developing such a body without using strength requires unbelievable amount of training. It’s generally something developed only by intensive practice started very early in life. Being born in a martial arts masters’ house, they practised all day while students came and went. At the time, after a day of training without using strength it occurred that my grandfather could not hold his chopsticks any more and needed someone to wrap his fingers around.”

My view is that technique over strength develops its own brand of strength, a purely utilitarian strength. Picture a 19th century blacksmith who earns his daily bread by heating and hammering metal all day, and has done so since he was a boy big enough to hold a hammer, the body fashions itself throughout the craftsman’s lifetime, no artifice, no vanity. I once saw a photograph of a generation of blacksmiths, father, son and grandson, standing proudly outside of the forge, meaty forearms folded across their broad cheats, proud of their labours with probably no concern about their bodies; these were certainly not the same as the contemporary tattooed, preening metrosexuals to be found propping up the bar in your local bistro. This was functional muscle.

With Kuroda’s antecedents it wasn’t the ‘hours’ spent in the Dojo, it was the ‘years’ of day to day training that made the difference.

But it is Kuroda’s description of relaxed strength, a nuanced strength that transforms the body almost by stealth, that caught my attention. He describes his grandfather’s handling of the sword as being ‘light’, but he also tells tales of his grandfather’s ability in cutting, even with a blunt sword!

The interviewer further pursues his theme of practicing with strength, asking, “Can or should beginners then practise with strength and power?”

The answer is:

“In absolute terms, it is not really a problem that they practise like this. But by doing so, it is very difficult to evolve and progress to another practice. In an era where we have less and less time, and where we can only allocate a few hours per week or month, it is impossible to enter another dimension of practice by training like that.

This is why I teach the superior principles to my students, from the beginning. I also require them to absolutely practise without using strength. If we use strength, we are directly in a very limited work. By receiving these teachings from the beginning, it is normal to put them straight into application”.

Effectively he is trying to square the circle of people not having the time to train as people did in the old days but still needing to reach to the higher levels of attainment. The ‘strength’ issue just side-tracks the development. His attitude seems to be to introduce people to the importance of the core principles first, because at least then they can start to work it out with some element of time on their side.

He’s not against strength as such, I just think he’s very careful in his definitions, particularly about the application of strength.

Again, for me this rings bells. Thinking about my own early experiences of Wado, I am fairly sure the cart was placed before the horse, and then subsequently I had to spend an awful lot of time and effort deprogramming myself and learn to appreciate the importance of ‘principle’. To paraphrase a friend of mine, ‘We learned our karate back to front; we learned to punch and kick first and then we learned to use our body; it should have been the other way round!’ [1].

Newcomers to martial arts training, particularly men, have an image in their heads (and in their bodies) of what ‘strength’ looks and feels like. As an instructor, I have to try to unravel this fallacy, and even though they understand it in their heads it is stubbornly hard-wired into their bodies. With time and patience, it can be undone, but it takes a lot of dogged determination on the part of the instructor and the student to do it. Interestingly women do not seem so encumbered by this type of baggage; for me, this makes women easier to teach and gives them greater potential to fast-track their development.

I am certain that there is much more mileage in this area, but I think that Kuroda Sensei’s insights give us a glimpse into the past and the mindset of the Japanese martial artists of the old school.

Tim Shaw

Image of Kuroda Sensei, courtesy of; http://budoinjapantest.blogspot.com/2013/11/kuroda-tetsuzan.html

[1] He won’t mind me mentioning him, but credit for this comment goes to the irrepressible Mark Gallagher. Once met, never forgotten.

Event Report – 26th July 2021

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Report by Natalie Harvey (3rd Dan)

26th July 2021 – 2 hours

Led by Steve Thain (4th Dan)

Theme – Ohyo Henka Dousa* (OHD)

Objective – To develop center, energy, connection, flow and sensitivity whilst steadily building towards real fighting utilising the Wado techniques and application you are trying to master.

After some planning we put into action and launched our first pop up course. The concept was a simple one. Design a session with the freedom to work on an aspect of Wado that you really wanted to get into. There is no instructor, everyone trains, small groups, but the session is planned and led by one person. Our first course was planned and led by Steve Thain (4th Dan). 

Steve created a methodical structure that built up over two hours. During the session our small group of six immersed ourselves in the practice and development of OHD, and supporting practices.  We focused on the awareness of Wado principles, connecting to our centre, body centric movement allowing energy to flow freely within and beyond. Complete awareness of where we are in relation to our external world, and within ourselves internally. When trying to explain how someone should feel during OHD it is almost impossible to nail one way. Relaxed, but not all the time, be strong, but not all the time, use power and tension, but not all the time. I believe that it is all these things so long as you are self aware. If you are carrying unnecessary tension in your body, it will definitely show within this practice. I find myself continuously scanning for tension, my breath, stability on my feet and shifting position from kiru within. 

When we connect to a partner in OHD and feel their pressure, depending on how in tune they are to their body, their intent will be felt. Ideally the flow which appears to initiate from them will transfer into the other person into what Wado Practitioners would recognise to be Ten-I, and we essentially become one. Within the cycle of OHD there is no beginning nor end. We shift between Ten-Ei, to Ten-Ei, to Ten-Ei.  As the practice develops we may find ourselves naturally shifting and flowing from some or all three Ten-Ei to Ten-Tai to ten-Gi. 

The other aspect that I took away from the session was ‘Being in the moment’ and not planning ahead. As soon as it had been pointed out to me, I realised that my mind had disconnected to my own body which meant I had disconnected to the other person’s centre and essentially I was doing my own thing, badly. I think in Japanese the term Mushin (a non-reflective, but mindful state), might be a good term for this explanation. When I brought my attention back to the moment, the chaotic feeling of the interactions with my partner seemed to go. Time felt as though it had slowed enough for me to engage meaningfully. 

You don’t often get the opportunity to really get into something you love to do with like minded people chasing a common, personal and group goal . Two hours is never enough, but this is just the first Pop up of many we have planned with various theme focuses. My gut says these focused sessions will elevate all participants’ ability at an expressed rate compared to the regular training format. The regular dojo time is vital to our learning and we continue to attend regular Instructor led sessions in the usual dojo. Time will tell. For now we are enjoying the journey and have already booked our second pop up mini course for September 2021!

*Ohyo Henka Dousa 

応用変化動作 (ohyo henka dousa) 

“Applying (Practice) the variation of movements (Henkawaza) relating to the opposition’s initiations.”.

The Ten Ox Herding Pictures.

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If you have an interest in Zen and the martial arts, you may or may not have come across the allegory of ‘The Ten Ox Herding Pictures’.

I have been meaning to post on this subject for a while now, and although I am not really a committed Zen Buddhist adherent by any significant measure, I have an outsider’s interest.

Before I get into it in any detail, let me say that I don’t see this allegory as uniquely ‘Zen’, I think it has a wider application, particularly for anyone exploring the conundrum of self-realisation and self-actualisation.

The ten images tell a story of a boy, the ox-herd, and his search for the missing ox and is a metaphor of the search for the true self (the original self); in Buddhist terms, the search for Awakening and the True Reality. The Ox-herd is the smaller self, the ego, who gradually realises that the reality is actually not far away and ultimately contained within him.

History.

Although these images developed a considerable following inside Japan, they are definitely Chinese in origin (as is Zen Buddhism actually). The earliest record of this sequence of images as a metaphor date back to the 11th or 12th century in China. There are usually accompanied by poems, but I would argue that you really don’t need them. At a visual level, you fill in the blanks with your imagination – no need for words – so very ‘Zen’.

The key differences between the various versions are usually found in the last three pictures. Some versions are content to just complete the series with a blank circle, (which particularly resonates with me), but, arguably, others have a deeper story to tell, making the final picture one of a Buddha or Boddhisatva in the ‘market place’, as if to say, ‘once enlightenment is complete, return to the world, to the busiest place and just ‘be’, amongst the people’. I like that – nobody disappears up into a mountain cave; that is not the place for the sage or the enlightened one. This is a philosophy that is nearer to the Neo-Confucianists, who I believe, have a closer resonance with the martial arts that we know. [1]

A description.

A boy is out in the countryside clearly looking for something. He is sometimes shown holding a kind of tether in his fist. (The wildness of the landscape increases as the narrative develops, as if to underline the difficulty of the quest).

At first he sees the ‘traces’ of the ox (which is sometimes referred to as a bull). Whether this is tracks, or even other things bulls and oxen tend to leave behind, is not really clear.

He catches a glimpse of the untamed ox. This wild spirit shows him a ‘Way’, it’s a hint, but it gives him direction and purpose. This is the beginning of ‘Do’ or ‘Tao’.

The boy pursues the ox, taking to his task with great determination. He finally connects with the animal and manages to attach the tether to it. The hard work begins. It’s a battle between the raw energy of the ox and the willpower and determination of the boy.

The boy is unaware that he is wrestling with his own true nature and trying to bridge the gulf between his uncultured petty ego and the untainted purity of his elemental self. The Buddhists enjoy the use of metaphor to describe this pure self; they are particularly fond of the image of a lotus flower that rises in its purity from the mud of the pond, perfect and unfouled. This is the true self that resides in all of us that remains pure and clean however much with sully it our own self-inflicted contaminants; which, with discipline, can shine forth again.

This is the discipline of the Dojo and the trials of the martial way; whether you want to describe it as a form of self-transformation (internal alchemy), or the ‘forging’ process of Tanren, it is a deep emersion in the greater process of training.

The disciplining of the ox in the various versions usually seems to take a couple of pictures, as if to accentuate the battles that occur between the boy and the ox. Gradually the creature succumbs to harness and becomes placid and resigned to the process. (In some versions the ox starts out pure black in colour and by degrees changes to white).

Eventually the boy and the ox establish a harmonious union. The boy is shown riding sedately on the ox’s back, playing his flute, without a care or worry in the world. This is sometimes referred to as ‘coming home’.

In the next pictures the boy and the ox are unconcerned about each other’s presence, there is no battle any more, there is no division; they exist in the same space because there is nothing to separate them; they are one and the same; this is a state of total harmony.

The next image is often described as ‘all forgotten’. The transition is virtually complete; nothing matters. The boys is there, the ox is there, but it is as if nothing is of consequence to either of them; it is just ‘being’.

The final images plunge deeply into the unknown and the esoteric, I don’t pretend to understand them, this is ‘returning to the origin’, whether you want to call this ‘the Great Tao’ or the ‘Universal Divine’ is up to you.

As an aside; many years ago, in my college education, myself and my fellow students were introduced to a retired educationalist, I wish I could remember his name. He was a very strange individual, very calm and patient, he spoke to us as if we were his children, but not in a condescending way. Here was a man who had lived a very full life (I think he’d been in the military during WW2). He encouraged us to ask searching questions, far beyond the limited educational brief. As the discussion opened out we found ourselves questioning the meaning of existence. He talked about ‘answers’ and I asked him, ‘what happens after you find all of the ‘answers?’ He paused slightly and then said, ‘You just… disappear’.

I remember, he smiled and just left that hanging in the air. If I am reading his reply correctly, this was the final message of the ox herding pictures. Here was the blank circle, or the empty landscape.

Leonard Cohen.

This set of pictures had a further reach than most of us realised.

I don’t know how many people are aware of this but singer songwriter Leonard Cohen had a soft spot for the ox herding narrative. I think it is common knowledge that Cohen plunged deeply into the Zen lifestyle, secluding himself in monastic Zen disciplines, indulging in harsh regimes of Zazen (seated meditation).

Some of his most thoughtful and erudite poetry and lyric writing came out of that experience. What ever you think of his vocal style and singing ability there is no getting away from the fact that Cohen was a talent that maybe even eclipsed Dylan. But people seemed not to have noticed a track called ‘The Ballad of the Absent Mare’ which featured on his 1979 album, ‘Recent Songs’.

Canadian singer songwriter Jennifer Warnes recounts how Cohen came over to her house after a meditational retreat, she said, “Leonard had found some old pictures somewhere, they were called ‘The Ten Bulls’, old Japanese woodcuts symbolizing the stages of a monk’s life on the road to enlightenment. These carvings pictured a boy and a bull, the boy losing the bull, the bull hiding, the boy realizing that the bull was nearby all along. There is a struggle, and finally the boy rides the bull into his little village. ‘I thought this would make a great cowboy song,’ he joked.” [2]

Here is a sample of Cohen’s ‘cowboy song’, obviously replace ‘mare’ with ‘ox’ and it’s the same tale:

“Say a prayer for the cowboy, his mare’s run away
And he’ll walk ’til he finds her, his darling, his stray
But the river’s in flood and the roads are awash
And the bridges break up in the panic of loss

And there’s nothing to follow, there’s nowhere to go
She’s gone like the summer, gone like the snow
And the crickets are breaking his heart with their song
As the day caves in and the night is all wrong

Did he dream, was it she who went galloping past?
And bent down the fern, broke open the grass
And printed the mud with the iron and the gold
That he nailed to her feet when he was the lord

And although she goes grazing a minute away
He tracks her all night, he tracks her all day
Oh, blind to her presence, except to compare
His injury here with her punishment there…”

Conclusion.

For this story/allegory to have been around for such a long time says something about its cultural power and its spiritual value. If you take any of the great or iconic stories that have stayed with humanity all the way from antiquity to the present day, their survival is an indication of what they have to teach us, as well as their resonance with the human condition; from the ‘Epic of Gilgamesh’ (2100 BCE) to ‘Moby Dick’, they present models and narratives that touch and inspire us.

The ox herd pictures could be seen as a compressed version of what Joseph Campbell refers to as the ‘Hero’s journey’ [3], but Campbell’s journey has 17 stages rather than 10. Campbell’s idea is so deeply engrained into western culture that we take it for granted; examples are: Homer’s ‘Odyssey’, ‘Star Wars’, ‘The Matrix’ and even ‘Harry Potter’.

The ox herd pictures are more overtly spiritual, but given their transcendent narrative there is much there to tie in to the martial artist’s personal odyssey, after all, martial arts also aspire to a transcendence, a development of character, a personal alchemy. Let us not pretend that our martial arts journey is devoid of spirituality; by that I don’t mean the ‘Spirituality’ that is allied to organised religion; but instead, the more secular brand, associated with pondering things that are outside and beyond yourself and your whole purpose of being alive and conscious and the meaning of your existence. Buddhism sought to address these puzzles without the need to resort to Gods or supernatural deities (although certain forms of Buddhism never quite shook off the shackles of shamanism, adding things that were never part of the original message).

Of course, martial arts people tend to be very pragmatic and deep meditation on spiritual matters are not to everyone’s taste. My thinking is that while I have no desire to become a Zen Buddhist there is something to gain from exploring the wider cultural context.

But that’s my view – to you, it might just be a load of old Bull.


For those of you have an inclination towards trivia; Cat Stevens’ 1972 studio album ‘Catch Bull at Four’ is an obvious reference, which may well have flown right over the head of the average pop music fan of the 1970’s. The album cover makes it very clear.

Tim Shaw

[1] Through personal research and correspondence with experts in the field, I have come to the opinion that works related to the Japanese martial arts that have been pegged as coming from the Zen tradition are actually Neo-Confucian in origin, e.g. Takuan Soho ‘The Unfettered Mind’.

[2] Source: https://www.songfacts.com/facts/leonard-cohen/ballad-of-the-absent-mare

[3] See Joseph Campbell’s ‘Hero with a Thousand Faces’. 1949.

If you are interested in the crossovers between far eastern traditions and philosophy and western psychology, I found that this book has some interesting sections relating to the Ox Herding Pictures; ‘Buddhism and Jungian Psychology’, J. Marvin Spiegelman and Mokusen Miyuki, 1994.

Other references and links:
https://en.wikipedia.org/wiki/Ten_Bulls

For an excellent description of the series follow this link: https://jessicadavidson.co.uk/2015/10/02/zen-ox-herding-pictures-introduction/

For the full lyrics by Leonard Cohen’s ‘The Ballad of the Absent Mare’ follow this link: https://www.azlyrics.com/lyrics/leonardcohen/balladoftheabsentmare.html

The image featured for ‘Catch Bull at Four’ is sourced from Wikipedia with the appropriate copyright stipulations cited here: https://upload.wikimedia.org/wikipedia/en/3/3d/Catch_Bull_at_Four.jpg

Ox herding pictures courtesy of: https://www.sacred-texts.com/bud/mzb/oxherd.htm

Wado on Film (Anything on film!) – Part 2.

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Continued from part 1. What can we possibly gain from these ‘records’ of genius? How do we read the evidence presented to us?

What are we able to judge?

To return to the martial arts (and other arts).

Observing films on YouTube or other sources; shapes and patterns can only give us so much. It’s how we process the information that counts, but usually we cannot help but to attach our own baggage to it; this can cause its own problems.

To expand: If we look at the idea of works of art; it is said that it’s all about relationships:

  • The relationship of the artist to their subject – think of landscapes or portraits. The artist must engage and interpret their personalised understanding of the subject.
  • The relationship of the artist to their medium – this is the practical depiction of the theme and all of the technical aspects involved. This is the means by which the message is delivered.
  • The relationship with the artist through their work to their audience.

Now, extend that to master Otsuka, (whether it is on film or a demonstration in front of an audience):

  • His subject is his understanding of Japanese Budo.
  • His medium is his performance – what he chooses to show is through the prism of his selected material, be that solo or paired kata or fundamentals.
  • Then, ultimately, the connection/relationship between the ‘artefact’ as presented, and the viewer, the audience.

As with all of the above, clearly, the viewer has to be up to the task.

For a viewer in an art gallery, a Joshua Reynolds portrait from 1770 may present less of an intellectual challenge than a Jackson Pollock ‘Action Painting’ from 1948. The crisp clarity of Reynolds gives the viewer more to grasp on to than the mad, seemingly random, spatter of paint that Pollock applied to his canvases. But both have amazing value and depth (to my mind anyway).

It has been said to me on more than one occasion that those demonstrations that master Otsuka did in his later life were actually designed with a particular audience in mind; for the real aficionados, for those who really had the eyes to see what we mere mortals fail to see. They are not quite Jackson Pollock, this is perhaps where the metaphor is a little too far stretched, but sadly they still reside in an area above most of our pay grades.

To understand Otsuka (or Pollock) we would need to have considerable insight into the workings of the artist’s world combined with the ability to grasp the intangible.

With master Otsuka a good starting point would be to understand the world in which he lived, as well being prepared to ditch our western lenses, or at least be aware of how they colour our understanding of Japanese society and culture at that particular time. But even then, if we plunged headlong into that task, it would need to be supported by a huge amount of practical knowledge of Japanese Budo mechanics relevant to that particular stage in its development. You would be hard pressed to find anyone with those credentials.

The comparison with the visual artists and master Otsuka can also be exercised in this way: It is a sad fact that when we encounter an artist’s work in a gallery it is often in isolation; we seldom see the work as part of a continuum, instead it is a snapshot of their development at the particular time it was produced. There are very few examples in the art world where this development can be seen; the only one I can think of is the wonderful Van Gogh Museum in Amsterdam, where it used to be possible to follow the artist’s development as a timeline; Van Gogh’s immature work looks clunky and uncultured, he’s finding his feet, he experiments with different styles (Japanese prints influenced, pointillism, etc) and then his work starts to blossom as it becomes more emotionally charged. What a pity he only worked for about ten years. My guess is that given more time he would have gone pure abstract, what a development that would have been!

What if?

To return to Nijinsky (from part 1) – what if a piece of film was discovered of Nijinsky dancing? What would a modern ballet dancer be able to gain; how would they judge it? Perhaps Nijinsky’s famous ‘gravity defying’ leaps would not look so impressive, in fact, compared to contemporary dancers he might look very ordinary. We will never know.

(Perhaps someone might comment that he has his hand out of position, or that he is looking in the wrong direction?)

But maybe the real power is in the myth of Nijinsky as another form of truth, which allows Nijinsky to become an inspiration, a talisman for modern dancers. [1]

For master Otsuka, as suggested above, the pity would be that his whole reputation and legacy should hang on hastily made judgements of those movies shot in later life.

But who knows; if he did have film of him performing when he was in his early 40’s (say from the mid 1930’s) perhaps he would have hated to have been judged by his movements and technique at that age? I would suggest that early 40’s would have put him at his physical prime, but not necessarily at his technical prime.

It’s a bit like the way great painters would hate to be judged by their early work. [2].

Like anything that is meant to be in a state of continual evolution, its early incarnations probably served some uses, however crude, but it’s never wise to stick around. Creatives like Otsuka weren’t going to allow the grass to grow under their feet. [3]

Anecdotes of Otsuka’s early days told by those close to him inform us that his fertile creativity was a restless reality; his mind was constantly in the Dojo. The truth of this comes from his insistence that Wado was not a finished entity, how can it ever be?

Conclusion.

I’m not saying that it is a completely pointless exercise. In writing this I am still working it out in my own head, trying to remind myself that we are still fortunate to have some form of connection to Otsuka Sensei, however tenuous, and how lucky we are to still have people around who bore witness to the great teacher, although, as we know, that will slip away from us so gradually that we will hardly notice it.

I have to remind myself that we are supposed to be part of a living tradition, a continuing stream of consciousness; a true embodiment of the physical form of what Richard Dawkins called a ‘meme’ [4]. This is why instructors take their responsibilities so seriously to ensure that Wado remains a ‘living tradition’, with emphasis on the ‘living’, not an empty husk of something that ‘used to be’. This is why I am reluctant to describe master Otsuka’s image as an ‘anchor’, because an anchor, by its very nature, impedes progress.

The best we can hope for from these ghostly moving pictures from the past is that they can be seen as some kind of inspirational touchstone. But, like the shadows in Plato’s Cave it would be a mistake to take them for the real thing [5].

Tim Shaw

[1] For anyone interested in Vaslav Nijinsky I recommend Lucy Moore’s book, ‘Nijinsky’. It tells an amazing story of an amazing man in an amazing age. Why nobody has made a movie about Diaghilev, the Ballets Russes and Nijinsky I will never know. I reckon Baz Luhrmann would do a fine job if he was ever let loose on the project.

[2] I have to acknowledge that in most competitive sporting fields the athlete is probably at his/her overall prime in their more youthful days. But, when looked at in the round, karate and other forms of Japanese Budo run to a different agenda. For me, and many others, sport karate is not the end product of what we do – it’s a by-product, an additional bonus for those who choose that path.

Look at the careers of dancers. I heard it said that dancers die twice. The first time happens when by injury or by more gradual natural debilitation they have to stop doing the one thing they love, thrive on and that their whole identity has been wrapped up in. The second time, is obvious. As this BBC article (and link to radio documentary) explains: https://www.bbc.co.uk/programmes/articles/1fkwdll6ZscvQtHMz4HCYYr/why-do-dancers-die-twice

[3] I know that am rather too fond of making references to jazz musician Miles Davis, but I have a memory of reports of Miles refusing to play music from his iconic ‘Kind of Blue’ album in his later years; he would say, ‘Man, those days are gone’ underlining his forever onwards trajectory – just as it should be.

[4] ‘Meme’ NOT the Internet’s interpretation of the word but, like a gene. However, instead of being biological, it refers to traditions passed down through cultural ideas, practices and symbols. https://en.wikipedia.org/wiki/Meme

[5] ‘Plato’s Cave’ https://en.wikipedia.org/wiki/Allegory_of_the_cave

Otsuka picture source: http://www.dojoupdate.com/wado-ryu-karate/master-hironori-otsuka/

Wado on Film (Anything on film!) – Part 1.

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On the surface it would appear that we are blessed to have so much film of the founder of Wado Ryu available to us. It is lucky that Otsuka Hironori was not camera shy and showed enough foresight to actually have himself recorded with the intention of securing the legacy of his techniques and ideas for future generations. I have heard that there is even more unseen material that has been archived away, held secure by his inheritors.

Although it is interesting that there seem to be zero examples of film of Otsuka Sensei as a younger man; while there are photographs a plenty. (Otsuka Sensei was born in 1892 and only passed away in 1982).

He appeared to hit his filmic stride in his mid-seventies. Although a while back, a tiny snippet of footage of the younger Otsuka did appear as almost an afterthought on a JKA Shotokan film. It was a bare couple of seconds, it certainly looked like him – he was demonstrating at some huge martial arts event in Japan; the year is uncertain, but I am guessing some time in the 1950’s. In this film there was an agility and celerity to his movements which is not so evident in his later years. [1]

Historically, it does seem odd that there is so little film available from those years of such a celebrated martial artist.

Ueshiba Morihei, the founder of Aikido has a film legacy that goes back to a significant and detailed movie shot in 1935 at the behest of the Asahi News company. Ueshiba was then a powerful 51-year-old, springing around like a human dynamo, it’s worth watching. [LINK]

On first viewing that particular film it left me scratching my head; initial examination told me that the techniques looked so fake. But the more I watched, there were individual moments where some strange things seemed to happen (at one point his Uke is propelled backwards like an electric shock had gone through him). At times Uke seems to attempt to second-guess him and finds himself spiralling almost out of control. Really interesting.

But for Wado, is this even important? Why does it matter? Afterall, Wado Ryu had already been launched across the world, much of which happened during Otsuka Sensei’s lifetime. Also, the first and second generation instructors were doing the best of a difficult job to channel Otsuka Sensei’s ideas.

So, what can we gain from watching flickering images of master Otsuka showing us the formalised kata or kihon? What value does it have?

I saw Otsuka Sensei in person in 1975. I watched in awe his demonstration on the floor of the National Sports Centre, Crystal Palace in London. I was only seventeen years old. I remember thinking at the time, ‘here is something very special going on in front of my eyes – I know that – but I can’t put my finger on exactly what it is’.

At that age and the particular stage of my development, I had very little to bring to the experience. I lacked the tools. Possibly the only advantage I had at that time was I was carrying no baggage, no preconceptions; maybe that is why the memory has stayed so clear in my mind [2].

Interestingly, Aikido founder master Ueshiba’s own students, in later interviews lamented that they wished they’d paid more attention to exactly what he was doing when he was demonstrating in front of them; even when he laid hands upon them, they still struggled to get it.

Can we ever hope to bridge the gap?

I think it is useful to acknowledge the problem. The reality is that we are THERE but NOT THERE; we are SEEING but not SEEING. I believe that we often lack the refined tools to understand what is really going on and what is really useful to us as developing martial artists. It comes down in part to that old ‘subjectivity’ versus ‘objectivity’ problem; can we ever be truly objective?

But it is the evanescence of the experience; it flickers and then it is gone and all we are left with is a vain attempt to grasp vapour. But isn’t that the essence of everything we do as martial artists?

To explain:

Two forms of artefact.

I read recently that in Japanese cultural circles they acknowledge that there are two forms of artefact; ones with permanence, solidity and material substance, and ones with no material substance, but both of equal value.

The first would include paintings, prints, ceramics and the creations of the iconic swordsmiths. For example, you can actually touch, hold, weigh, admire a 200 year old Mino ware ceramic bowl, or a blade made by Masamune in the early 14th century – if you are lucky enough. These are real objects made to last and to be a reflection of the artist’s search for perfection; they live on beyond the lifetime of their creator.

But the second, only loosely qualifies as an artefact as it has no material substance, or if it does it has a substance that is fleeting. This is part of the Japanese ‘Way of Art’ Geido.

There are many examples of this but the best ones are probably the Tea Ceremony (Sado) and Japanese Flower Arranging (Kado). Even the art of Japanese traditional theatre which is so culturally iconic actually leaves no lasting material artefact.

In the Tea Ceremony the art is in the process and the experience. Beloved of its practitioners is the phrase, ‘Ichi go, Ichi e’ which means ‘[this] one time, one place’.

The martial arts also leave no material permanence behind. Their longevity and survival are based upon their continued tradition (this is the meaning of ‘Ryu’ as a ‘stream’ or ‘tradition’, it seems to work better than ‘school’). The tradition manifests itself through the practitioners and their level of mastery; this is why transmission is so important. But a word of caution; the best traditions survive not in a state of atrophy, but as an evolving improving entity. It is all so very Darwinian. Species that fail to adapt to a changing environment and just keep chugging on and doing what they always do soon become extinct species.

Film (Nijinky, a case history).

Vaslav Nijinsky (1890 – 1950) was the greatest male ballet dancer of the 20th century. He was probably at his majestic peak around about 1912 as part of Diaghilev’s Ballets Russes. To his contemporaries Nijinsky was a God; he could do things other male dancers could only dream of; he danced on pointe and his leaps almost seemed to defy gravity. As this quote from the time tells us:

“An electric shock passed through the entire audience. Intoxicated, entranced, gasping for breath, we followed this superhuman being… the power, the featherweight lightness, the steel-like strength, the suppleness of his movements…”.

But, there was never any film made of this amazing dancer, so, all we have left are these words. Even though, at the time, movie-making was on the rise (D. W. Griffith was knocking out multiple movies in the USA in 1912 and earlier). At the time the dance establishment distrusted the new medium of moving pictures, they feared that it trivialised their art and turned it into a mere novelty; which clearly proved to be incredibly short-sighted.

If Nijinsky, arch-performer, had anything to teach the world of dance it is lost to us. Incidentally it is said that Nijinsky destroyed his mind through the discipline of his body. He ended his days in and out of asylums and mental hospitals.

We will never know how good Nijinsky was in comparison to modern dancers, or if it was all a big fuss about nothing. But then again, the very same could be said about any famous performer, sportsperson or martial artist born before the invention of moving pictures.

Other forms of recollections or records that act as witnesses.

A writer or composer leaves behind another form of record. For composers before the first sound recordings in 1860 it was in the form of published written music or score. We would assume that this would be enough to contain the genius of past musicians?

But maybe not.

Starting right at the very apex of musical genius, what about Mozart?

Well, maybe those written symphonies, operas etc. were not a faithful reflection of the great man? Certainly, there is some dispute about this. There has been a suggestion that rather like the plays of Shakespeare, all we have left are stage directions, (with Shakespeare the actors slotted in whatever words they thought were appropriate!).

We judge Mozart not only by todays orchestral/musical performances, but also by his completed score on the page, and some may see these pages as a distillation of Mozart’s genius; but perhaps Mozart’s real genius was expressed through something we would never see written down, thus, today, never performed? This was his ability to improvise and elaborate around a stripped-back musical framework. It is reported that he was able to weave his magic spontaneously. As an example, Mozart was known to only write the violin parts for a new premier performance, allowing the piano parts, which he was to play, to come straight out of his head. We have no idea how he did it, or what it might have sounded like.

More on this developing theme in the second part. What point is there to all this chasing of shadows? Are we kidding ourselves? Can we be truly objective to what we are seeing?

Part 2 coming shortly.

Tim Shaw

[1] If anyone is able to track down this piece of film, I would be grateful if they would let me know the URL. It seems to have disappeared from YouTube, or my search skills are not what they used to be.

[2] This was the same year as the IRA bomb scare, as well as Otsuka Sensei getting the back of his hand cut by his attacker’s sword.

Image of Nijinsky (detail). Nijinsky in ‘Les Orientales’ 1911. Image credit:  https://www.russianartandculture.com/god-only-knows-tate-modern/

Shikukai in Essex, Shouwa Jyuku – the challenge of returning to the Dojo.

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Shikukai in Essex is open for business. Since the middle of May we have been managing and designing an intelligent return to training.

It’s not really realistic to just bounce people straight back into a pre-Covid training regime, it needs to be handled with care and consideration, and we are doing just that.

Over the months of lock-down it gradually dawned on me exactly what the full cost of enforced inactivity was liable to be. I know that many people recognised the problem early on and set about engaging with any form of exercise that was available to them. Running and exercise apps acted as motivators to pound the pavement; anything was better than nothing.

But for some this headlong leap into road running may have been great for the heart and lungs and to burn off those indulgent calories, but the joints were ill-prepared for the amount of sudden pressure and wear and tear. The combination of lack of stretching, no real warm-downs and poor footwear soon slowed some of these runners down, or stopped them dead in their tracks. Hamstrings twanged, cruciate ligaments just gave up and knees went into revolt.

Of course, some people just waved the white flag and were content to watch the weight pile on, unaware of how long these lock-downs were liable to go on for, and assuming that their bodies would just suffer a minor physical drop-off and, after a couple of workouts… back to normal. Not so.

As the situation dragged on, the potential for physical and mental atrophy became very real. When motivation was needed anxiety and uncertainty created a kind of brain fog and the normal pressures and purposes of life morphed into something very unfamiliar.

Of course, everyone’s position was different. While for some Covid was a devastating experience, other were able to flip the world turning upside down into something they could benefit from.

The positive stuff.

One positive aspect of this was that we now had time to contemplate. I know that so much navel-gazing happened over the lock-down periods; which is not a bad thing. Normally this generates some kind of plan; but plan for what exactly? And on what time-scale?

I suspect that many people had the opportunity to recalibrate their lives, unsure of what they want, but certain about what they didn’t want. Forget about those pipe dreams of ‘learning a language’ or ‘buying a cello and turning into the next Jaqueline Du Pré, I don’t know anybody who actually did that.

Maybe, out of all that darkness and depressing TV news the human spirit was able to push beyond and reinvent itself? (This is the optimist in me speaking).

Another positive was that we were able to revaluate the importance of connections to family and friends. However, Skype/Zoom calls only went so far; a poor substitute for being face to face. People started talking about ‘hugging’, something that was hardly ever talked about or valued before, it was just taken as a given.

On top of all this, for me, it made me reframe the importance of the Dojo and training shoulder to shoulder, face to face.

It is said that you only really appreciate something after it has been taken away from you – so true.

Our own ‘return’.

When we did return to the Dojo in May; although nothing was said, smiles on faces and a palpable atmosphere of positivity spoke volumes.

After all, karate training is paradoxically something we do for ourselves, but in a group. Just look at all we gain from our training experience.

Put aside the physical benefits and examine all of those other life-affirming attributes.

For that evening, at that time, pressures melt away, you almost become someone else; but in reality, you are tapping into aspects of your persona that normally lay semi-dormant in your day-to-day life.

The Dojo can be described as a crucible or a hothouse, but there is something about being in that supercharged environment, alongside other people that makes it so special. Add to that all the benefits of being in a Flow State [See previous blog post] and it is everything that is positive and rewarding.

The first sessions back have really been about rehabilitation. I knew that the two areas to work on were; looking at what people’s physical condition was like and also how much of a slip-back had occurred in terms of technical knowledge? More of a memory thing.

In the first area, tightened muscles from so much sitting around was something to tackle. I spent longer on the warm-up and stretch and incorporated fascia and core work throughout, and I have kept that going.

I also knew that hammering up and down the Dojo in lines was going to be too much of a shock to the system; so, kihon work has been interspersed with kata.

For kata it was all about memory work and patterns. The same with paired exercises, although these were hindered by the fact that Covid regulations say that we still cannot work in pairs. We did however work body evasions against Jo; this gave some feeling of responding to a threat.

Speaking generally, there never has been a better time to get in the Dojo; if you are a new beginner, or a lapsed martial artist who has never really shaken off ‘that itch’, now is the time to take positive steps.

Even if you are just curious; come along, watch a session, talk to us. If you are of the mindset whereby you want more from your martial arts training than just making ever-faster shapes, then maybe Wado Ryu, as a form of Japanese Budo is what you are looking for.

Photo: George Krethlow-Shaw 2nd kyu working on Kushanku.

Tim Shaw

The Politics of Paired Kata Part 2.

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In this second part I will attempt push further beyond the boundaries of the standard workings of the paired kata in Wado karate. I am not expecting everyone to agree with me but please bear with me.

The Contract.

In Japanese Budo what I am calling ‘the contract’ is really important. You are measured and judged by your ability to assiduously, almost pedantically, stick to ‘the contract’.

This manifests itself beautifully, almost poetically, when it comes down to working with bladed weapons. One mistake, one ill-considered move or lack of intent and things get messy really quickly.

Consider the Tanto Dori (knife defence) paired kata of Wado Ryu. Uke has the blade, knows his role and not only sticks to the script but also delivers the blade as powerfully and accurately as he is able. Tori knows this and as a result his focus becomes hyper-acute; it has to be. He can’t move early (a clear betrayal of the contract) and to move late is potentially fatal. There is only one option; get it right!

How we got away with that in the late 20th century is a source of amazement to me – today, ‘health and safety’ would have been all over it!

But it has to be remembered that the paired kata are teaching tools. Yes, they are formalised, but as such they are the embodiment of wisdom refined over generations. I know that some may wag a judgemental finger and say, ‘but that’s not real, that’s not what would really happen!’ and of course they would be completely and spectacularly missing the point.

A Conversation.

To return to the theme of kihon gumite – if you look across the ten canonical kihon gumite and try to see them through the lens of a protracted sequential dialogue, then the wisdom and cleverness of them just leaps out at you.

Sequentially, they open up a series of overlapping conundrums and a shed-load of ‘what ifs’. I won’t go into them individually, but they offer themselves up like a puzzle box, where positives mesh with negatives in time and space. This is the ‘politics of paired kata’.

Looking at the paired kata as conversations between two protagonists; as we know, conversations come in many forms; not all of them are meaningful or even useful. Some conversations are clear in their intentions; others mask duplicity and deceit.

There are conversations (if indeed they can be called that) where one party harangues another; spouting their pet theories, looking for validation, shooting down any dissent, seeing the other party as an antagonist, not listening to counter arguments, etc. The kihon gumite version of this is where either party disregard the other; just doing their thing. It’s an empty experience for both sides, a total waste of time and energy.

High level conversations.

And then there are high quality conversations; ones where nobody is trying to score points, where opinions are speculations and not carved in stone and both parties have a common cause and listen respectfully. These are truly exploratory exchanges; all parties involved on the cusp of their knowledge, open-minded, aware and unafraid to venture into the unknown, while maintaining the solid foundations of a mindset which is matched to the task.

Within paired kata like the kihon gumite, both protagonists approach the engagement (conversation) respectfully and almost with an air of reverence. Their focus is complete and directed at all aspects of the unfolding sequence of events. They know there is a script but they don’t allow themselves to become totally straightjacketed by it. There is nuance and a battle going on inside the battle, observing keenly the micro-gestures; (whether they are aware of it or not), very much like meaningful and positive verbal exchanges.

Different styles of conversations – successful, or not so successful?

It is said that conversations are generally more successful when conducted between peers and rarely so when directed from the middle or bottom of a hierarchy upwards, as in, an under-manager upwards towards a senior manager or boss. It can be tricky because of the hierarchical positions; the underling has to approach his boss with great care for fear of stepping over the line, or seeming to criticise or undermine decisions or ideas.

But the same situation in paired kata can have a useful dynamic; because; if the junior is open and receptive, they can gain so much from working with a senior grade. Direct physical communication relating to issues like body feel, timing and cause and effect, these aspects almost bypass the intellectual and go right to the heart of the matter; tapping into that weird level of consciousness that exists as what Ushiro Kenji calls the ‘Body Brain’.

There may be more to this than we think.

The politics of paired kata could possibly have more complexity than appears at first sight.

The general understanding is that these kata are seen as sets of prescribed techniques that are linear and ruled by cause and effect, i.e. ‘In response to this attack, my response is…’. This generally fits in with how the physical world operates, or rather how we prefer it to operate; in a very predictable way, it’s comfortable for us. As an example; if someone climbs a high stepladder and drops a golf ball they can pretty much tell you to the millimetre where the ball will impact on the floor. Try the same thing with a piece of paper and, although you know it will eventually hit the floor, you can’t be sure exactly where. In a way, it is comparable to dealing with someone’s direct physical aggression, a random attack; you really don’t know how it’s going to play out. Here we can see the weakness of being bound by linear thinking.

Cause and effect; action and reaction follow a very comfortable pattern of Newtonian physics. For some schools of karate and certainly the so-called ‘Reality based Self-defence’ this is all that is needed, and the simpler the better.

But if you dig deeper, it all goes a bit Schrödinger’s Cat.

There are some tantalising conundrums in the paired kata that lean towards the same kinds of qualities and contradictions found in quantum physics and become a challenge to the Newtonian model [1].

Contradictions.

Examples of contradictions in Wado:

In the Wado paired kata these puzzles are sometimes presented to us overtly.

The second grandmaster would tease us by talking about ‘Wado mathematics’, he would say, “It works like this; in Wado it is 1 + 1 = 1”. How can that be so? Once you see it, it all makes sense, and it sets the bar really high if you want to work it at the physical level.

Another wonderful contradiction is that Tori and Uke are separate, but one. This is very ‘quantum’, the contradiction to the Newtonian form of action and reaction; in the quantum world action and reaction are one and the same, you are not waiting for things to happen, you are not waiting for feedback, you ARE the feedback, you are making your own reality. What happens between Tori and Uke is also an embodiment of a mutual resonance; there is a harmonic interplay which dissolves the convenience of thinking of these roles as separate entities.

Added to that is that the ‘attacker’ and ‘defender’ can be both at the same time! The river flows on and reality changes – like Heraclitus says, No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.”.

This does away with the idea that Uke is a mere stooge, operating with dumb passivity; a punchbag for Tori to work his magic on.

This is why in Wado the oft-used platitude of ‘Karate Ni Sente Nashi’ (‘there is no first attack in karate’) becomes meaningless to us. It has uses and meaning to the Okinawan branches of karate, but in Wado it is a retrograde method. Japanese Budo has a more refined approach to cognitive reality, completely at odds with the morally ‘safe’ perspective of Okinawan pragmatism. The Okinawan moral standpoint is secure and (for them) unquestionable, but for me it is philosophically unadventurous.

The root of these contradictions is not unique to Wado. Many examples can be found in the older Japanese Budo.

Koryu practitioner and author Ellis Amdur describes the contradictions found within the Itto Ryu school of swordsmanship; specifically, the technique Kiriotoshi (dropping cut) “in which two swords cut along exactly the same path…”.

Amdur makes no bones about it, “Kiriotoshi accomplishes the seemingly impossible – apparently defying Newtonian physics. At the moment of impact, with two objects – swords – occupying the same space. One ‘passes through’ the other. This is the product of one individual who is striking with a sword meeting another who ‘is’ a sword. Literally, the sword and body are one entity.” [2].

Conclusion.

It is sad that some of the most valuable aspects of paired kata get lost in the weeds. In this case the ‘weeds’ are the positional minutiae; where this foot goes, or that hand goes – all of which are important of course, but it is a mistake to think that this is all there is to it. If your objective is doing it faster, harder and stronger, and making great shapes, then eventually you would meet your ceiling, as many do. And to assuage their deep-seated and largely subconscious worries that maybe that is all there is to it, they might feel inclined to just pile on more paired kata and kid themselves that this is progress – when all along all that’s needed is adherence to core sets of principles. It is these same sets of principles that become the fertile ground from which an unlimited range of technical options spring. Get them right and it becomes truly effortless (or so I am told).

Working with principles is like jazz musicians riffing on a theme and exploring each appropriate path of musical possibilities, always in step, even as new options unfold, beyond thought, beyond artifice; the music is almost a power outside of them.

I am tempted to appropriate a quote from the great jazz trumpet genius Miles Davis and apply it to options thrown up within paired kata; that is, It’s not the note you play that’s the wrong note – it’s the note you play afterwards that makes it right or wrong”.

For me, the spirit of that quote works well with the politics of paired kata.

Tim Shaw

[1] I lay no claim to being an expert in the field of physics; please don’t bombard me with harsh and incomprehensible brickbats. I am only an amateur.

[2] Ellis Amdur, ‘Hidden in Plain Sight’ 2000 edition.

Featured image; Tim Shaw and Martijn Schelen working on Tanto Dori.

The Politics of Paired Kata Part 1.

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Sugasawa Sensei & Tim Shaw, Holland

In this two-part blog post I want to suggest different ways of looking at our paired kata; whether that is kihon gumite, kumite gata, ura no kumite or ohyo gata.

Decades ago, a well-known western martial artist and writer had a chance to observe Otsuka Hironori, the original grandmaster first hand. The writer was from a different martial arts background not a Wado stylist. He wrote at the time that the ‘real’ kata of Wado Ryu were the paired kata. To my mind, either he was being deliberately provocative or he only assumed everyone would look at the context of kata exclusively in solo performance and neglected to draw connections between Wado solo kata and Wado paired kata.

To him the paired kata were clearer and more accessible. It is understandable in a way; particularly when you see what solo kata is currently evolving into, through the athleticism and drama of Olympic sports karate kata.

I am fairly sure that regular readers of this blog don’t need to be reminded of the root origin of the Wado paired kata [1]. These were never intended to be just sets of shallow two-man drills; they were meant to be understood and practiced as repositories of knowledge, containing layers of information in various forms.

It is these very same forms I want to speculate on in this two-part post.

Why did I refer to it as ‘The Politics of Paired Kata’?

When I am teaching paired kata I often explain what’s going on by referring to, “the politics of kihon gumite (or kumite gata etc)”. However, for the sake of simplicity ‘kihon gumite’ is one of the most convenient examples because it often contains the more complex but overt examples of ebb and flow and interchange that will perhaps support my argument.

Bear with me on this. Put simply; it is said that whenever you get two people in a room, politics is always playing out. For anyone with a keen eye its manifestation is obvious and subtle at the same time. Formal greetings, posture, position, proximity, eye contact and possibly small-talk which may lead on to serious discussion or even disagreement are all there to be observed.

There are rules at play, it’s all ‘political’ (with a small ‘p’). Add to that social niceties, protocols and good manners; everyone plays by the rules, you have to, because these same rules oil the wheels of society. Some might say that rules constrain us, tie our hands, and maybe they can become overly stifling – for example Japanese social rules are much more regimented than western European ones are.

The expectation is that all parties agree to follow the rules.

Rules are important.
As an example:

Imagine you are going to teach someone to play chess. They ask you what the objective of the game is? Your reply, “Simple… Your job is to take my king”. To which they then reach across the table and snatch your king off the board, hold it aloft and say, “I win!” By doing such a thing they achieve the logical objective (initially outlined by you) but the complex rules of the game in its entirety facilitate an opening up of amazing mental gymnastics and seemingly endless possibilities. So it is with paired kata.

In kihon gumite you have tightly prescribed roles with attached responsibilities. That is really your starting point. You know the rules – now live up to them and doors will open…or not.

What can go wrong.

Here are two examples of the rules falling apart in Wado paired kata; one more dramatic than the other, but in their own way quite revealing.

The first one is on a grading somewhere in the East Midlands around 1976.

Two girls were taking a kyu grading in front of Suzuki Sensei. Everything went really well until it came time for the paired kata; Suzuki Sensei’s three step kata, sanbon gumite.

One of the girls (the attacker) thought the punch should have been to jodan, but the defender, for reasons known only to her, blocked low; the result was that she took a full contact punch in the face. There was a lot of blood. The girl who delivered the punch was mortified that she had inflicted such damage, “I’m sorry, I’m sorry, I’m sorry”, she spluttered, clearly distressed and powerless to do anything about it.

Suzuki Sensei sat at the table initially impassive, and then he stood up and railed at the girl for apologising! “Why are you apologising?” “it’s not your fault; it’s her fault!” he yelled, gesticulating at the girl with the bleeding mouth and nose.

Eventually, the club instructor stepped in and cleared the situation up.

It’s clear, if you operate outside of the agreed rules (deliberately or accidentally) all the wheels will come off.

The second example is not so catastrophic but it didn’t make it any less significant and, in this case, annoying.

For this one, I can guess that all of us have come across it – and, for that to be true, many of us will automatically have been the perpetrators of this particular crime… (but will never own up to it).

The crime is, being guilty of delivering a lousy attack.

The first time I came across this in paired kata was during the practice of Suzuki-ha sanbon keri uke (usually the last kick). Uke, knowing his kick was going to be swept aside, would stupidly and obligingly aim off target and swing it across himself! Deliberately off-line, meaningless, counter-productive… pointless; a parody. Nobody gains anything.

There are so many forms of this criminal disregard for protocol.

A friend of mine, a very able senior Dan grade (from one of the other organisations) told me how he came across a variation of this on a major course.

During the practice of kihon gumite with another Dan grade, (who really should have known better), he had to face an attack that in reality would have never made the distance. Instead of just going through the motions and obligingly allowing this pantomime to play out, my friend just stayed where he was, and as the attack fell short, he said, “What are you doing?” It is not really a polite response, but I would challenge anyone in the same situation to have behaved differently.

All of these are examples of the contract being broken.

I will discuss ‘the contract’ and other aspects in part 2.

[1] Because of Otsuka Sensei’s background in traditional Japanese Budo (he began his Jujutsu training under the age of eight and continued all the way through his twenties) he understood the long-established teaching method of paired kata, both armed and unarmed. He knew that as a vehicle for transmission this methodology had considerable value, particularly if the intention was to impart layers of established strategy, technique and wisdom. The kata were codified reflections of refined wisdom and the purest form of Principle (Ri) and not intended to be pure embodiments of refined, spontaneous active and living ‘Ri’. As such they were classified as ‘Ji’. (reflections, exemplars, models to reveal how ‘Ri’ manifests itself).

Featured image; Tim Shaw with Sugasawa Sensei explaining kihon gumite in 2017.

Tim Shaw

Has modern movement culture got anything to offer martial artists?

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About two years ago, by complete accident, I discovered the work and philosophy of Israeli movement guru Ido Portal. I have found him a source of inspiration ever since, particularly through working on my own training during the lock-downs.

I know the concept of ‘movement culture’ has been around for a long time, but the work of Ido Portal and others has put it on a different level, with a newer definition.

Normally, human movement has been focussed on specific aims, ultimately leading towards success in such things as sports, dance or martial arts. As martial artists, working with our bodies is what we do and movement for movement’s sake would seem like a preposterous idea.

We martial artists are surely supposed to be aiming to be specialists; but here’s the news; Ido Portal hates specialists! (more of that later).

If you search YouTube for ‘Ido Portal’ the first thing you’ll find is that Ido can do things that most people can only dream of. Part gymnast, part acrobat, part dancer and… dare I say it… part martial artist. However, I suspect that not many people will get past the twirls, spins, one-armed handstand balances and lizard crawls; it is truly amazing, it’s Ido’s shopfront.

But in a way it’s all confectionary; it’s a distraction; even Ido himself admits as much; he openly dislikes the fact that this is how people view him, and how this side of his work is like catnip to exhibitionists and extroverts. He wants people to look beyond – and for martial artists this is where the really valuable stuff is.

But then for us as martial artists, this is where we encounter the second hurdle to get over.

Ido Portal and Conor McGregor.

His media output trumpets another aspect of the Ido magic. Wasn’t this the same Ido Portal who UFC fighter Conor McGregor worked with to prepare for his fight with Jose Aldo? (The one in which McGregor took the much-favoured Aldo out after only three punches had been thrown). Yes it was.

Oddly, Ido took some flak for that, but only from people who didn’t understand his ideas. The rather conservative UFC community poured scorn on Ido’s training methods and snorted disdainfully that Ido and Conor in their training had been playing, “touch butt in the park”. How wrong they were.

Look beyond the McGregor thing; listen to some well-informed detailed interviews with Ido. I can recommend the ‘London Real’ mini documentary on Ido Portal by Brian Rose called ‘Just Move’. It’s a good place to start. Also, the Coach Micah B Interview with Ido Portal ‘Touch Butt in the Park’. Micah, as a martial artist, asks a lot of the questions that intelligent martial artists would ask.

Origins and development.

As you look into his backgrounds and the beginnings of his developing ideas you will see that it really started for him within the Brazilian art of Capoeira. Ido was clearly looking to go beyond and dig deep into the study of movement. In a way he seemed to me to embrace the magic and methodology that Elon Musk brought to the examination of technology. Musk’s secret ingredient, borrowed from Scientific ideas, is called ‘First Principle Thinking’, and Ido Portal did almost the same thing, going right back to the very source of human movement. Ido Portal studied hard, both through theory and practice and travelled all over the world (If you want to look at some of his sources, you wouldn’t go far wrong reading up or watching videos about coach Christopher Sommers).

Ido’s opinions on ‘specialists’.

What is it that Ido Portal does not like about specialists? This, surely puts all martial artist in the firing line?

To him a specialist is, by definition, a physically limited individual, who within their narrowed field ends up painting themselves into a corner. They are not developing the fuller scope of what their body is capable of, they are wilfully limiting themselves and existing within their own physical echo-chamber.

The good news is that the solution comes in many flavours, and ones which we would not find wholly unpalatable.

Firstly ‘learn to fail’. It is a truism that the zone of failure is the zone of growth. Traditional Chinese martial artists make much of the phrase ‘invest in loss’, this is another branch of the main idea. Not to get too poetical about it, but to grow we must dance the line between order and chaos (credit to J. B. Peterson for that one).

Ido is mischievous in his attitude towards the specialist. The reality is that from his perspective the fully moving, exploratory approach has to either come first or, as with McGregor, become a part of the overall training regime.

Some disciplines/specialisms from Ido’s viewpoint show very specific weaknesses. For example, Yoga he says, has no hangs, no suspension and ‘held’ positions are deemed paramount to the practice; Ido thinks that this is counter-intuitive.

‘Expertise in only one area sets up an habitualised body’, from Ido’s perspective the body is designed to take strain from all directions. This is not to say that we cannot work towards efficient body movement; this is what we try and promote within Wado. We also know that there are such things as movements which create bio-mechanical weaknesses; knees and backs pay the price of injudicious movements; but we also know that we should be looking to explore our fullest ranges of movement.

Agency.

This is why Ido Portal despises the title of ‘guru’, he is not a ‘guru’. He very much believes that anyone on such a personalised quest must have agency and take responsibility for their own development. He says that nobody should hand over the keys of accountability to another person – own it!

This chimes with my own thinking. Sometimes I meet people who are able to recognise something of quality but are unwilling to put in the work, or believe that the magic only happens when Sensei is in the room; another way of abrogating the responsibility away from the individual; a ‘get out’ card.

Having said that, Ido believes that if ever you meet a real master you must seize what is offered with both hands.

Listen to the wisdom of your own body.

I know I have written about this before; specifically, in the context of the older martial artist; relating to a kinder, balanced approach to your workload; knowing when to allow your body recovery time.

Ido Portal actually suggests two negatives to be aware of. The first being this same error of injudiciously punishing your body and foolishly accumulating long-term damage.

Once, in conversation with a Japanese Wado Sensei (who no longer lives in the UK), over his pint he lamented the training methods we were put through in the 1970’s and 1980’s, “The body can’t take that amount of punishment for long, eventually it will catch up on you” he said shaking his head.

Ido Portal’s second negative is not enough movement. This is an even bigger problem, mainly because it is so insidious and difficult to guard against, it sneaks up on you and you are just not aware of it. This recent lock-down experience for many has let the devil down the chimney. It’s so easy to let atrophy set in, and the damage is done and you won’t even know it until it’s too late, and even then you will probably let the real thief off the hook and blame something else, ‘Oh, it’s my age’, ‘Oh, it’s my underlying conditions, my genetic disposition’ etc, etc, and so the list goes on. Ido really does believe that ‘motion is the only lotion’.

Basic beneficial practice that anyone can do.

Ido Portal strongly recommends two exercises that if built up over time can have surprisingly positive effects.

Firstly; just squatting on your haunches; it’s actually what we were built for and we robbed ourselves of the benefits by inventing chairs. Thirty minutes every day, and not even thirty consecutive minutes, five minutes here, five minutes there is enough. The positive effects on this will be a beneficial manipulation of the back and pelvis, as well as the knees and ankles. There are additional bonuses which impact on digestion.

The second exercise asks a little more in terms of equipment or situation, and this is just hanging from a bar; no pull-ups, just stretched out and extended. There are so many benefits including counteracting the accumulated effects of gravity on your structure. In both exercises we are actively (or passively) working around gravity.

Why failure can be a positive thing.

Although failure can sometimes be a crushing experience, there is so much to be gained from exploring the zone of failure. Often, we find that failing to do something encourages growth (as the Stoics said, it’s the attitude we chose to adopt after failure that tends to chew away at us – and it is a choice).

Ido worships at the shrine of failure.

A typical Ido Portal ‘failure’ challenge.

This involves taking a tennis ball, throwing it against a wall and trying and return it with your fist; see how many times you can knock it backwards and forwards. It’s not impossible, just challenging, and you will fail over and over again.

Eventually you will experience some success and may even get good at it, but, if you reach that point, you may as well stop, because the objective is not to get good at it; the objective is to explore that zone of challenge and failure. That one practice teaches you so much about your body; about adjustments, coordination, control, spatial awareness, footwork and a whole host of other things, and also teaching you something about yourself and your mental attitude towards challenge. It is essentially a growth experience and we as human beings should be engaging such experiences both physically and intellectually.

Conclusion.

Conor McGregor was a smart man in engaging the services of Ido Portal. Short snippets of the training practices show how eager McGregor was to take on board Ido’s ideas; commentators and opponents said that it was clear that his style of movement changed.

Ido Portal’s journey from martial arts to pure movement is an excellent exemplar of the evolution of human ideas manifested through the physical mode. This is high-brow physicality, and to my mind it is not at odds with the more sophisticated martial arts; specifically, where there is such a high demand for self-knowledge and body awareness.

Tim Shaw

Ido Portal, Image credit; London Real, Brian Rose.

Martial Artists Past and Present.

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What did the martial artists of the past have that we don’t have today?

I don’t think it is possible to give definitive answers to this question, but it’s worth asking the question anyway.

There are many amazing and literally unbelievable stories about martial arts masters from the past, and some of them not so very far distant from the current age. For example; is it true or even possible for Ueshiba Morihei founder of Aikido to willingly stand in front of a military firing squad at a distance of about seventy-five feet and, at the moment they pulled the trigger, some were swept off their feet and Ueshiba ended up miraculously standing behind them! And just to prove a point, he did it twice! Shioda Gozo, Aikido Sensei says he witnessed this. [1].

Some of the tales from the more distant history are just as amazing.

Even if we take these stories with an enormous pinch of salt, stripping away the propaganda and the myth building, surely, there’s no smoke without fire? Two percent of that kind of ability would be more than enough. They must have had something?

It has to be said that the background to these kinds of stories is presented to us in a landscape that is so very remote from our own.

I suppose a key question is; is it possible for someone in the modern age, living a 21st century lifestyle to achieve anything like the semi-miraculous skills of the likes of Ueshiba Morihei in Japan, or Yang Luchan (patriarch the Yang school of Tai Chi) in China. Logically, if such skills exist, it may well be possible to attain such abilities in the current age, but it is weighed down with an almost unsurmountable number of negatives.

Allow me to present a speculative list of advantages these historical superheroes may have had in their favour, and then run a few comparisons.

But there are some significant challenges; beginning with the task of imagining yourself in the cultural landscape of the far east maybe a hundred years ago or even further back. This is a tough call for Westerners, as we have to peel away our own cultural understandings and inhabit the mindset of people half a world away, existing on cultural accretions that sit upon thousands of years of history, but please bear with me.

First of all, I want to present you with a puzzle that would be a useful starting place:

The possibility of rapid development.

If we take Japanese Old School (Koryu) Budo as an example, and we understand that there existed a well-established stratum of advancement; traditionally acknowledged by the presentation of sequence of certificates and eventually ending with a certification scroll that acknowledged ‘Full Transmission’, i.e. mastery of the system. That in itself could be considered a grand statement with a massive responsibility sitting on the shoulders of the recipient, the expectations are enormous, surely?

But, researchers reveal that these scrolls of ‘full transmission’ were sometimes offered to individuals with only a couple of decades of practice! I refer anyone who doubts this to Ellis Amdur’s book ‘Hidden in Plain Sight’. You have to ask yourself, how is that even possible?

In the recent ‘Shu Ha Ri’ lectures (mentioned in my blog post ‘Budo and Morality’) old time Aikidoka George Ledyard, when talking about the abilities of modern Aikido people (comparable to Ueshiba) poured cold water on an argument often brought forward in Aikido circles that if you train long enough, eventually you will ‘get it’ (something I have also heard said in Wado). In the interview Ledyard clearly called bullshit on that argument; to paraphrase; he said that they’ve had Aikido in the USA for over fifty years and still nobody can do ‘it’! I am going to be careful here as to what constitutes ‘it’. I’m not talking about fireballs of Chi emanating from fingertips; just effortless mastery and control is enough.

So, what is so very different? Let me put a few conjectural musings before you, in no particular order.

Proliferation.

In Japan in the 19th and early 20th century a huge number of mostly young men studied some form of martial art (it became part of the school system). These arts had evolved into a commodity with a price. Previously the martial arts were the domain of the warrior class, now, because of the abolition of this same class, out of work warriors found a niche living teaching anyone who would pay. (A good example of this is found in the detailed ledgers of lessons taught and fees charged by Ueshiba’s Daito Ryu teacher Takeda Sokaku.)

There was an awful lot of it about.

As a snapshot of the time; in his key formative years (pre Wado) the founder of Wado Ryu Karate-Do, Otsuka Sensei is said to have extensively sampled the huge proliferation of Dojo within a small area of Tokyo.

I think it is fair to assume that within this system there must have been a highly competitive filtration mechanism at work and it must have been very rough and tumble. To illustrate this point you have to wonder why it was that Otsuka Sensei would consider making a living out of treating predominantly martial arts related injuries? (At one point, Otsuka believed that this was an area worthy of supplying him with an income, but his teaching successes ultimately changed his trajectory).

Sanctioned Practice.

While it is apparent that the weapon training aspect of traditional Japanese martial arts struggled to survive (Naginata as an art was kept alive by the skin of its teeth mainly through the stubbornness of a few single-minded female protagonists) the empty-handed specialisms were adopted and subsumed by the powerhouse of the developing culture of what was to become Kodokan Judo. Judo, of course had a USP of being a ‘safe’ competitive format (see my blogpost on ‘Sanitisation’) and a builder of character, very much in line with progressive ideas developing within Japan at that time.

Even before that happened martial arts were considered part of the culture, and the Japanese have always been big on their culture, with a high regard for the arts and crafts and a special place for the artisans, and, it could be argued that the martial arts teachers were ‘artisans’. It may not be what an aspiring Japanese mother of the early Meiji Era might want for her son, but it still had the potential to provide respect and some form of status.

Lifestyle.

Looking at ancestors, either ours in the west or the equivalent in the far east, and, taking into account their social constraints, aspirations, outlook, mobility and world view, their bandwidth was pretty limited, compared to ours.

Theoretically our particular ‘bandwidth’ is huge, or at least it should be. For us, it’s not just the Internet, it’s education and all manner of loftier aspirations (being told what we should aspire towards) all supported by modern mechanisms, the structural framework of the society we live in and how we are kept secure by infrastructures that protect us from harm and ensure we are healthy.

Well, that’s how it’s supposed to work, but very recently things have become, to say the least, ‘challenging’, which in a way has highlighted some of the flaws in our current system.

Research has shown that this arguably ‘widened’ bandwidth is causing an actual shortening of our attention span, resulting in us leaping from one stimulus to another; one item of clickbait, and yet more irresistible reaffirmations on social media to boost our feeling of worth. Critics say this is actually dumbing us down and even restricting our brain power [2].

In the modern age the pressures of work leave less time to pursue other activities. In terms of martial art training in the west, anyone who trains twice a week is doing well and has probably established a good balance. Three times a week and people may say you are hardcore, any more than that and you’d probably be classed as an obsessive.

But this is so incredibly lightweight compared to someone like Shotokan Sensei Kanzawa Hirokazu who’s university training included multiple training sessions in one day! Or the Uchi-Deshi; the live-in students of Ueshiba Morihei, who not only had their daily training but were sometimes woken up in the middle of the night to be tossed around the Dojo by Ueshiba Sensei.

In historical Japan discipline and dedication were parts of the fabric of society, as were the virtues of hard graft and perfection of character through whatever it was you chose to dedicate your time, or even your life to.

Physicality.

The physicality of the early martial arts protagonists came out of a different lifestyle; even more so in rural areas, they were said to have ‘farmer’s bodies’. Ueshiba was a big believer in the physical benefits of tough labouring on the land and used it as personal training. There was definitely a culture of physical conditioning in the Edo period martial artists, photographs of Judo’s Mifune Sensei as a young man show a very impressive sculptured physique. Otsuka Sensei was said to have been keen on strengthening his grip, though his attitude to knuckle conditioning was somewhat ambiguous.

And then there is the issue of diet… A traditional old style Japanese diet has got so much going for it. It doesn’t mean that they were living in a health food utopia; for example; because of certain farming practices involving the use of human waste, internal parasites were surprisingly common. However, even with that, compared to our heavy use of sugars, processed foods and dairy products, they were by and large pretty healthy.

Longevity.

This has been a particular interest of mine. To take as an example; if you look at the lifespans of senior practitioners of the arts that use as a USP their health promoting benefits, e. g. Tai Chi with associated Chi Gung, it’s not particularly impressive. I have tried to dig into this but the statistics are a nightmare, particularly when it comes to average lifespans, mainly because of a lack of reliable information and infant mortality stats messing up the metrics.

But examined broadly, it doesn’t look great. Even with extreme outliers like the miraculous Li Ching Yuen. He was a Chinese herbalist and martial artist who it is claimed was born in 1677 and only died in 1933, making him 256 years old! Look into the supposed facts around his life and it begins to appear slightly suspicious.

On more than one occasion I have heard Japanese Wado teachers mention that practices found in other named karate systems are guaranteed to shorten your life, and a cursory look at the available evidence from those systems seem to support that idea, but even that doesn’t really tell you the full story. It has been said that some Japanese Sensei who come to the west seem to suffer from the negative effects of the western diet. Similar things are actually happening inside Japan; with the import of western food trends causing medical conditions to develop that used to be rare in Japan. Obviously, something that needs more research.

The lottery that is longevity can be skewed in your favour, if you lead a lifestyle devoid of extremes, striving for moderation in all things, then you have a better chance at living to a great age, but that of course is in competition with your genetic inheritance. Aforementioned Kanazawa Hirokazu pushed his body incredibly hard as a young man, potentially inflicting much early cellular damage to his system, yet still lived to be 88 years old. Mind you, Kanazawa adapted his training later in life to be kinder to his body, and he took up Tai Chi. But maybe his whole family line were predisposed to good health and longevity?

Speculative conclusion.

There is no definitive conclusion, only speculation.

Try as I might, I struggled to find any statistics that indicated martial arts participation in the UK, never mind about world-wide. Besides, what does that even mean? What even counts as a ‘martial art’? It would be really interesting to compare it to martial arts participation in Japan in the opening years of the 20th century.

I think it’s a fair guess to assume that the preponderance of martial arts in Japan in those early days would ensure some kind of higher waterline than in the modern world (well, at least I hope so). If we take the seemingly fast-track roadway to ‘complete mastery’ in 19th and early 20th century Japan as a truism, then that surely supports the argument – they weren’t giving Menkyo Kaiden (full transmission) away with Cornflake box tops and there had to be something going on! [3]

It’s true that they didn’t have the level of information at their fingertips in those days that we do today – but surely, it’s not the information, it’s what you do with it that counts.

In the modern era we are becoming further and further detached from the generation of masters who could actually ‘do it’, and if there are people out there who are on that level then they are side-lined by popularism. I cite as a possible example, Kuroda Tetsuzan (‘Who?’ I hear you say. It is ironic that his sparse, minimalistic Wikipedia entry speaks volumes, without saying very much at all.)

I suppose it all boils down to; who in the modern age is prepared to go beyond the mere hobbyist level and dedicate time and effort into an in-depth study of the martial art, supported of course by a Sensei who really does know their stuff?

Tim Shaw

[1] ‘Invincible Warrior’ John Stevens 1997 Shambhala Publications, pages 61 to 62. Other sources (Shioda’s biography) tell the story in more detail and mention that the marksmen were armed with pistols. At a guess, this incident was pre-war, possibly in the 1930’s. Shioda inevitably questioned Ueshiba, asking him how he did it? Ueshiba’s answer was as mysterious as the acts themselves, but he seemed to suggest that he was able to slow time down. Both times, one man was swept off his feet; the first time it was the man who Ueshiba said had initiated the first shot; the second time it was the officer who gave the command.

[2] Numerous modern commentators have railed against the ‘dumbing down’ that is happening. Google, John Taylor Gatto or Andrew Keen, but there are many other examples that perhaps don’t contain political bias.

[3] I am aware that there is a political dimension to the Menkyo Kaiden, certainly as it appears in the contemporary scene, which to me makes perfect sense.

Image: Author’s own collection.

Is Stoicism useful to martial artists?

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Apparently, sales of books about Stoicism have rocketed during the pandemic. Why would there be a surge in interest about a school of ancient philosophy which is over 2000 years old?

Maybe, because one of the specific skill-sets associated with the Stoics is dealing with adversity; which is exactly why the Stoics may well have something to offer martial artists.

It is strange how the word ‘Stoic’ is used today. When you hear of anyone described as behaving stoically, it usually suggests that they are putting up with bad experiences or bad times in an uncomplaining way, or displaying zero emotion, or perhaps indifference to pain, grief (or even happiness). This is a little misleading and over-simplistic, and on its own, not particularly useful.

For anyone who has not heard of Stoicism before, a potted history may be necessary.

Stoicism is a school of philosophy originating in ancient Greece and enthusiastically embraced by key individuals in the later Roman Empire. It was established in the 3rd century BCE by Zeno of Citium in the city of Athens. Its main themes were the search for wisdom, virtue and human perfection.

After the Greeks it was eagerly embraced in ancient Rome, first by Seneca (4BCE – 65CE) a writer, politician and philosopher who was heavily embroiled in the politics associated with emperors Claudius and Nero and miraculously escaping two death sentences. Seneca’s ‘Letters from a Stoic’ is one of my go-to reads, an amazingly modern sounding set of conversations coming out of the long-distant past.

Stoicism was then picked up by Epictetus (50CE – 135CE) an educated Greek slave who lived in Rome, but was later exiled to Greece. He left no direct writings, but had one faithful disciple, Arrian, who dutifully wrote everything down.

Perhaps one of the most famous and accessible of the Stoics was the Roman emperor Marcus Aurelius (121CE – 180CE). Anyone who has seen the movie ‘Gladiator’ may remember that Marcus Aurelius appeared in the very early part of the movie played by Richard Harris, and although he actually did die of unknown causes whilst on a military campaign at the age of 58, it was unlikely it was at the hands of his son and successor Commodus, as the movie suggests, but why let the truth get in the way of a good story?

Marcus Aurelius was the last of the great and virtuous Roman emperors. Fortunately for us, he left behind a book, now titled, ‘Meditations’ and it is this book of Stoic wisdom that has been snapped up in the recent Covid year.

I had wondered if any modern martial artists had picked up on the Stoics? While there are a few online references, the tone very much suggested to me a misappropriation and over-simplified cherry picking; reminding me of how a particular disreputable 20th century fascist regime (who will not be mentioned) misappropriated and misunderstood the writings of Fredrich Nietzsche. 

Yes, some of the writings of the Stoics seem to suggest a kind of toughness, but Stoicism is a bigger package, involving elements of compassion and love. This perceived ‘toughness’ emanates from the Stoics’ detailed dissection of human motivation and how we should respond to the trials of just living. What is really of value, matched against what is trivial and not worthy of our attention.

It is a very pragmatic, workable philosophy. I often wonder if boxer Mike Tyson may perhaps have been influenced by the Stoics when he said, “Everyone has a plan, ‘till they get punched in the mouth.” That might have come straight out of Marcus Aurelius’’ ‘Meditations’. He would have liked that.

There are many cross-overs between Stoicism and Buddhism, as well as Confucianism. It is a strange coincidence but scholars have pointed out that all of these great thinkers sprang up at almost exactly the same time in human history, but in places with no obvious geographical or cultural connections (Persia, India, China and Greco-Roman culture). Philosopher Karl Jaspers called it the ‘Axial Age’. The cross-overs are indeed uncanny, but I can’t help thinking that civilisations reached a particular pitch in their development which supplied the right nutrients for these philosophies to grow.

There is far too much on this theme for one blog post, but I will supply one example which is relevant to martial artists.

Stoicism is often referred to by modern behavioural psychotherapists, who tend to use a very close variation of this particular pattern of Stoic thinking.

(This comes from a recent podcast interview with psychotherapist Donald Robertson, information at the foot of this post.)

The ancient origin of this go back to a mischievous commentary engaged in by Socrates (considered to be one of the root thinkers of Stoicism) and dealing with the subject of managing adversity.

One day, Socrates said that he was incredibly disappointed with the way the heroes of Greek dramas coped with adverse situations, and that they’d nearly always got it wrong. His young companion asked him, ‘how so?’. Socrates then gave four pieces of advice on how to cope with bad situations.

  1. When bad stuff happens how do you know it won’t actually turn out for the better in the long run? To explain; maybe that job you didn’t get was not really for you and the next job is really the one that will launch you into a more positive future. Or, that girlfriend that you broke up with, actually did you a favour?
  2. If it already hurts, why voluntarily add on another layer of suffering by indulging in your own misery? (He’s not against regret or even grief, but if it goes on and on, then you are into another realm altogether, in the modern age it would probably described as clinical depression). Incidentally ‘venting’ is also of limited use; again, it can become habit forming.
  3. Although to you, in that moment, it is the end of the world; but in the grand scheme of things it may well be microscopic (depending on severity of course).
  4. Anger or freaking out may give you energy, but it actually inhibits clear rational thinking, which is actually the very thing you need to make yourself useful in a crisis. If it is your habit to fire up your adrenal glands to respond ‘positively’ then you’ve got it wrong. Over time, that particular habit will kill you. Some martial artists think that the fire of anger is useful, and train to artificially ‘switch it on’, –  big mistake.

Of course, all of the above comes with a disclaimer; i.e. it depends on the situation and how extreme it is, not to put too fine a point on it, but, terminal is terminal, but even then, you still have choices. One of my heroes, Michel De Montaigne once said that the measure of a man is how he conducts himself when the ‘bucket is nearly empty’.

I recently re-read Viktor Frankl’s ‘Man’s Search for Meaning’. He chimes clearly with the Stoics and supports their idea that even in the worst of situations, you still have choices, you still have control. You can choose how you want to view the situation and you can choose how you want to react to it; even resignation is a choice.

Now put that into a Covid scenario. What is really interesting is how people choose to respond to Covid.

What would the Stoics have made of our Covid days?

Well, for a start, it wouldn’t have been anything outside of their experience. Socrates experienced a catastrophic plague at the age of 38 while serving as an infantryman. Likewise, Marcus Aurelius had to deal with the deadly Antonine plague which started in 165 CE and finally blew itself out in 180CE, with an estimated death toll of between five and ten million, located within a relatively restricted area, all of this at a time when they had none of the tools we have. With the Antonine plague (which was probably Smallpox) there was a dramatic shift in social structure, because, like Covid, it was indiscriminate, but inevitably was the scourge of the poorer classes. Having said that, Marcus Aurelius had to rapidly promote people from the lower orders, even freeing slaves, to ensure the infrastructure was able to operate. This was a perfect opportunity for a Stoic emperor to show what he was made of. Very much the Stoic ideal of changing what you can change, and not obsessing about what you can’t.

Yes, the Stoics taught resilience and a deep examination of human affairs, take these examples from Marcus Aurelius:

“Reject your sense of injury and the injury itself disappears”. (Obviously this not necessarily about physical injury.)

“Nothing has such power to broaden the mind as the ability to investigate systematically and truly all that comes under thy observation in life”.

And a particular favourite of mine and one to really ponder, “The art of living is more like wrestling than dancing”. And this from a man who knew about combat, both individual and large scale.

My view; there is much to learn from the Stoics.

Tim Shaw

Links:
Mo Gawdat podcast, talking to Donald Robertson about psychotherapy and Stoicism (says ‘Part 2’, but it’s really Part 1). https://www.youtube.com/watch?v=V8PH-DL5AI8

Marcus Aurelius ‘Meditations’ on Amazon.

Epictetus on Amazon.

Featured image: A marble bust of Marcus Aurelius at the Musée Saint-Raymond, Toulouse, France. By Pierre-Selim – Self-photographed, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=18101954 (detail).

Budo and Morality.

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Morality in Japanese Budo tends to be plagued with confusion and contradictions; not least of which is the concept of a warrior art used to promote peace. I am fairly sure that in this blogpost I am not going to be able untangle the knots; but perhaps I can add some new perspectives on this tricky issue.

I have to admit to wanting to write something on this theme for a long time but I have always swerved away from it; probably for the very same reason that many others seem to have avoided it.

I think that the main reason that people tend to duck discussing morality and Budo is the very same reason that people don’t feel comfortable discussing morality, full stop. Nobody is happy climbing on to anything that looks like a moral pedestal and have the spotlight shine upon them and risk looking like a hypocrite.

With me it is exactly the same, in that I don’t feel qualified or worthy enough to occupy that particular pulpit.

Introducing the subject of morality is a bit like the taboo around discussing politics and religion over the dinner table; two subjects guaranteed to spoil a good evening.

In the martial arts, I cannot think of any of the Sensei I have trained under who have been inclined to, or felt comfortable, climbing on to the moral soapbox. For the same reasons listed above.
Armenian mystic George Ivanovitch Gurdjieff (1866 – 1949) once said, “If you want to lose your Faith, make friends with a priest”. For me, that sums it up nicely.

However, I do believe that it is possible to tiptoe through that particular minefield and remain objective about morality in Budo.

In part, the reason for me writing this now is after recently viewing a series of on-line discussions with eminent Western traditional martial artists and, although their main theme was ‘Shu Ha Ri’, they often strayed into the thorny area of morality within Budo and the development of ‘moral character’. If you have six hours spare you can follow the link below.

It is said that in traditional Japanese Budo the Morality rules are literally woven into the fabric. I use as an example the traditional divided skirt, the Hakama. This garment has seven pleats, with each one said to represent the ’Virtues’ sought within Budo, these are the guiding moral principles. Some people say there are seven, others say five, but for convenience I will stick with the seven model. These seven are:

  1. Yuki – Courage.
  2. Jin – Humanity.
  3. Gi – Justice or Righteousness.
  4. Rei – Etiquette or Courtesy.
  5. Makoto – Sincerity or Honesty.
  6. Chugi – Loyalty.
  7. Meiyo – Honour.

These are described as ‘Virtues’ rather than as components of a moral code. The word Virtue is a better fit because in the west the concept of being moral tends to lead you in a slightly different direction than the Japanese model. Being ‘moral’ in the West has too much baggage, a hint of the fluffy bunny feeling about it. Either that or it is associated with po-faced condemnatory Victorianism.

Rather, the suggestion here is a person of ‘Virtue’ or with ‘Virtues’, or, alternatively, ‘Qualities’, but these must be positive qualities.

But there are a number of things within the traditional list of Budo virtues that don’t translate well. There are two main reasons for this.

Firstly, because the translations, like the Kanji, are multifaceted and have to fit into a Japanese cultural and linguistic framework.

Secondly; these martial arts virtues are the product of an Edo Period mindset, or even further back. Clearly the social structures and the mental landscapes of warriors in that particular place and at that particular time are far removed from the way we live today.

Even the translation of what would seem a fairly self-explanatory concept offers up some questions.

I will address one example, not directly mentioned in the above list, but certainly connected to it. (and this is a person reflection):

From my experience, nobody under fifty years of age ever seems to use the word ‘honour’ anymore, let alone adhere deliberately to the concept. ‘honour’ only sees the light of day in the most negative of circumstances, as an example, the concept of ‘honour killings’, how did that happen?

In much the same way as, in today’s social interactions, no man is ever referred to as being a ‘gentleman’. Similarly, across the genders. I cite as an example this observation: For many years I worked as a teacher in a Catholic girls school, and it always amused me when I saw young girls being chided by female teachers for ‘un-ladylike behaviour’, what does that even mean today? I suppose you could talk about the same behaviour as being ‘undignified’, but even that word has worn a little thin these days. (I refer you to the justifications given by St. Miley of Cyrus for the contentious ‘Wrecking Ball’ video, of which I have only heard about, of course.)

I am old enough to remember when two ‘gentlemen’ shook hands over a deal it was this symbolic act and their ‘honour’ that sealed it. It all seems to have disappeared from the world of commerce and is only seen on the sports field.

Another example from the modern lexicon is the word ‘respect’, which seems to have been warped and weaponised and is permissible to function as a one-way street. This is particularly noticeable in urban slang.

But to return to the above listed Japanese Virtues.

‘Jin’ as ‘Humanity, also has a very nuanced meaning in Japan.

Yes, it does refer to the ideals of a care and consideration of other humans beyond yourself, but also ‘Jin’ is a model of humanity perfected; we all aspire to be ‘Jin’, or at least we should be. From my observation the Japanese concept of humanity is similar to Nietzsche’s model in ‘Thus Spake Zarathustra’; of Man suspended on a tightrope caught between his animalistic nature and his God-like Divine potential. ‘Jin’ is that Divine Potential realised. It is Man perfectly positioned in the universe as the sole conduit between Heaven (the universe) and Earth. It is the triad of ‘Ten, Chi, Jin’.

For convenience sake, Morals, Virtues and Values can all be tied together into one bundle.

Regarding Values; there has been a relatively recent push towards looking for values shared across cultures; values for the whole of humanity. As we work towards an idealised global community this was considered a goal worth striving for. But it’s not as easy as it looks.

The dominance of Judeo-Christian culture and ideals over the last 1000 years has pretty much set the standards for what we understand as moral behaviour (and values) and has achieved a world-wide monopoly on what is acceptable and desirable. But we have to remember that Judeo-Christian culture is the new boy on the block.

Other cultures had been hammering out their moral codes for thousands of years before Judeo-Christian models appeared on the scene, and it is quite often at variance to what we would now deem acceptable. As an example; activities condoned in ancient Greece and Rome would cause shrieks of horror in modern Western society.

Further east, Chinese culture was blossoming when we in Europe were hitting each other over the head with sticks. Chuang Tzu in 200 BCE was wrestling with advanced philosophical problems of human consciousness (See, ‘The Butterfly Dream’) and the Han Chinese at the same period had advanced tax systems, hydraulics and machines with belt drives; while at the same time in Britain we were embroiled in Iron Age tribal brutality and cattle stealing, and then along came Christianity and everything was alright! (Sarcasm alert).

Morality still has an important role to play in contemporary martial arts, even though the world has moved on and the fabric of society has changed and continues to do so at a terrifying rate. The nature of martial arts study in the modern age inevitably involves people and wherever human interaction occurs we are better working towards common goals for the improvement of society. We are living examples of the whole being greater than the sum of its parts.

How about a campaign to restore the word ‘Honour’ and claim back the word ‘Respect’?

Respect to you all.

Tim Shaw

Shu Ha Ri Discussion.

Featured image: Author’s own collection.

Smoke and Mirrors.

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It is said that magic ceases to be magic once it is explained; although the late fantasy author Terry Pratchett contradicted this with, “It doesn’t stop being magic just because you know how it works.” I think I know what he means.

At an objective and scientific level this is the difference between the ‘natural’ and the ‘supernatural’.

Martial art skills often appear to be supernatural, where the masters are in possession of abilities that seem to be out of reach for the average person in the street; this is part of the mystique, a million fantasies have been built on this idea.

However, there are times when refined and developed technique seems to confound the mind and contradict the physical world, whether it’s Bruce Lee’s one-inch punch or Aikido’s ‘unbendable arm’ (See my previous blog post ‘On Things ‘Chi’ and ‘Ki’’).

Without allowing myself to be diverted, there has been some quiet rumblings about the more subtle aspects of Wado technique and, for the cognoscenti, a suggestion perhaps that there is more going on under the hood than the recent Gendai Budo incarnations seem to imply. And, as such, I want to shine a light into an obscure oddity that may have a peripheral connection to aspects of Wado technique (as I understand them), via a tortuous route – please bear with me.

I have been sitting on this for quite some time and thought I would share it with you*. It may be nothing, it may be something. It may even be an excellent illustration of the human capacity for boundless curiosity, and what can come out of it. You can make your own mind up.

Lulu Hurst was to all intents and purposes, outwardly an unremarkable young woman, born in Polk County, Georgia USA in 1869, daughter of a Baptist preacher, but overnight, as a teenager, she became a high earning freakish phenomenon who confounded the paying public with her jaw-dropping feats.

Dubbed ‘The Georgia Wonder’ she performed impossible acts of human strength. When asked where her skills came from the slightly built Lulu said they came as a result of her being caught in an electric storm, she was a supernatural human miracle. Even the great Harry Houdini was initially puzzled as to where this phenomenal strength came from.

Lulu was able to take the weight and strength of a number of men, often through a chair or a staff, and with only a light touch displace the resisting men. She was often completely immovable, no matter how much pressure was applied. When I first heard this story it started ring bells with me; where had I come across similar phenomena?

And then I recalled stories, anecdotes of comparable abilities being demonstrated by the founder of Aikido Ueshiba Morihei. He would hold out a Jo and ask his students to try and move it – sounds easy, but try as they might they couldn’t shift it. No explanations were given, or if they were, they were shrouded in mystical obfuscation.

Over time more of these unexplainable phenomena appeared on my radar – even with the possibility of conscious or unconscious compliance it seemed that there was something there.

But Lulu retired after only two years; she’d made her money and at the tender age of sixteen she ran off and married her manager.

Years later Lulu admitted what she had really been up to; which in my mind was no less of a wonder, but certainly there was no magical ‘electrical storm’, something much more ‘grounded’ was at work.

She finally confessed it all in her autobiography. It wasn’t the product of some great revelation; she just came across it by accident.

Her first realisation was when she held a billiard cue horizontally in front of her at chest height and invited someone to push with all their might, to try and knock her over; they couldn’t! She developed it to such a degree that a whole bunch of hefty guys could push on it and STILL couldn’t dislodge her! Then she really got into showmanship, and performed the same trick standing on one leg!

From this beginning she developed a whole array of ‘tests of strength’. What is surprising though is that initially even she didn’t know how it was done.

She was smart enough to deny the supernatural and set about studying what was really going on. The level to which she was puzzled by her own ability is illustrated by the fact that her manager/husband had asked her repeatedly to teach him how to do it, but she couldn’t, because she didn’t know herself.

Finally, she did figure it out, through studying mechanics and physics. To keep it really simple the first trick, with the billiard cue, came out of her ability to read and direct the energy of the resistance and send it into… nothing, the men were not engaging with her at all.

Houdini spotted it, but it took him a while. As the master of illusion and physical manipulation himself, it was only a matter of time.

She became more adept at these forms of manipulation, and added all of this to her act.

Does this make Lulu Hurst any less remarkable? No, not in the least.

You can read her autobiography for yourself, but be warned, it’s a slog of a read, couched in the flowery language of the time. It is called, predictably and unimaginatively; ‘Lulu Hurst (The Georgia Wonder) Writes Her Autobiography’ 1897.

To reiterate; human curiosity and the ability to explore and expand beyond the realms of what is normally accepted really does know no bounds.

Tim Shaw

*The first time I ran this idea by anyone was in communication with a now disgraced famous UK karate historian back in the 1990’s. He seemed to think I was on to something.

Photo credits:
Illustration of Lulu Hurst chair act, from Frank Leslie’s Illustrated Newspaper, July 26th, 1884. https://www.georgiaencyclopedia.org/file/11051

Black and white photographs of Lulu Hurst: credit, ‘Lulu Hurst (The Georgia Wonder) Writes Her Autobiography’ 1897. Free of restrictions on copyright.

Bad Apples.

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Book Review: ‘Humankind: A Hopeful History’.

I have to admit to spending an awful long time mulling over what it is with the human race that makes us such a toxic species, with our proclivity towards violence and seemingly unplumbed depths of out and out badness.

I remember being convinced that everyone one of us has the capacity for unspeakable savagery and that the veneer of civilisation is so very thin. Now my opinion has changed considerably; all down to one book, ‘Humankind: A Hopeful History’ by Dutch historian Rutger Bregman.

I had read Bregman’s previous book ‘Utopia For Realists: And How We Can Get There’ and was impressed. Bregman seems to be one of those people who are prepared to not accept everything at face value AND to think outside the box. In addition to that, he will call foul if he sees it, as he did with Tucker Carlson of Fox News, (Google it!). And shaming the Davos delegates; “Almost no one raises the real issue of tax avoidance…and of the rich not paying their fair share” . [Link]

Bregman is great at presenting the evidence and supplying concrete examples of how things have been done differently. But in this latest book he goes further.

Humans are hard-wired to see the worst in people and societies have further hard-wired themselves to expect the worst of the whole of humanity. Bregman explains how this has all been of use to us and how it’s been cynically exploited; from; ‘original sin’ to group culpability and the fear of the outsider. But the evidence suggests that if push came to shove we are also hard-wired towards compassion and amazing acts of cooperation and generosity. We are pretty awesome!

In his book Bregman deconstructs the premise of William Golding’s novel, ‘Lord of the Flies’, and proves that in a real situation the complete opposite would happen (and it did, in 1965, when a group of schoolboys were stranded on an island for fifteen months). Bregman says that our ‘superpower is cooperation’. He also examined the Stanford Prison Experiment of 1971 and called it out as baloney, the same with the Stanley Milgram ‘Electric Shock’ experiment of 1961. It looks to me like not only does a whole bunch of English Lit. commentaries on ‘Lord of the Flies’ have to be re-written but also lots of psychology text books!

We’re not completely off the hook though; the concept of ‘empathy’ takes a bashing, and additional bad news is that we can’t unweave the societies we constructed; but, perhaps, by reading Bregman’s book we can at least understand how our motivations work.

A chapter titled; ‘Homo Ludens’ (Man at play) really cheered me up, as it chimed with things that occurred to me gradually over years of working with children (the open-endedness of ‘play’ I mentioned in a previous blog post, here.)

It’s not that difficult to connect Bregman’s optimism to concepts found within Japanese Budo. Recently re-reading Otsuka Hironori’s book, particularly the section, ‘Analects of the Instructor’ it was obvious to me that master Otsuka’s underpinning philosophy was founded upon peace and the bringing of peoples together. In fact, if you deconstruct the Kanji for ‘Wa’, normally understood as ‘harmony’, and take it back to its basic pictographic level you would struggle to find a better example to sum up the spirit of the ‘super power’ of cooperation, with its allusion to the collaborative and civilising mechanisms found in agrarian societies. In Dave Lowry’s book, ‘Sword and Brush: The Spirit of the Martial Arts’, there is a description of ‘Wa’ from Japanese tea ceremony devotees, Harmony (‘Wa’) is, “the capacity to get along with others, to sublimate the self for a greater cohesion within the larger social nexus”. The image for ‘Wa’ is of a pliant healthy rice sprout positioned next to the symbol for a mouth; either representing ‘feeding’ or just civil discourse and communicating, or a combination of both.

To literally restore your faith in humanity, I would thoroughly recommend that you pick up this book and reflect on the wider implications of Bregman’s observations. It could not be more apt, particularly in the times we are living and with the vague possibility of a re-think of our values and systems in a post-Covid world.

Tim Shaw

The Wisdom of the Architects.

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What architects can tell us about kata.

I think there is much to be gained from approaching a well-known subject from a completely different angle. Kata has been the backbone of everything we do within Wado karate; it’s the text book we all return to, particularly when we are working to get to the heart of our martial system. It is everything; a receptacle, a framework, a compressed and concentrated format for us to explore, move through, or dwell upon; all qualities you may find in a superior piece of architecture. And, like amazing architecture, it may be inspired by pure Principle, but it is still a man-made construction, carefully designed and thought-through and meant to last.

Both kata and architecture have form and function; though, for many people, the initial focus for both kata and architecture tends to be on the form; function has a tendency to be a secondary consideration. But really, both of these aspects should be given equal status, and there are other qualities, harder to pin down, also of major importance.

Many years ago, I was in conversation with an architecture student. I’d asked him what were considered to be the most important factors when designing a building? He replied with one word, “Flow”. This was the ability for people to move in, out and through the building.

It certainly wasn’t the answer I was expecting, but it changed my appreciation and understanding of every great building I have since visited.

Perhaps one of the best examples of this is to be found in the 2014 National Geographic ‘Bird’s Nest Stadium vs The Colosseum’ documentary ( https://www.youtube.com/watch?v=BVfQdjpXa4k ) where computer simulation compares the efficiency of the evacuation process of these two great buildings, separated by nearly 2000 years. Spoiler alert – It seems that the Roman architects did rather well and certainly understood ‘flow’.

A long time back, when I was a student of design, I came across the work of the Swiss-French designer and architect known as Le Corbusier (1887 – 1965). Initially I was drawn towards his ‘Modulor’, this was a calculation model that took into consideration the proportions of the human body to work out optimum living space; which again could chime comfortably with considerations of the design of kata; but, for the sake of this comparison I find another of Le Corbusier’s insights particularly pertinent, his description of a house being “a machine for living” (1927 manifesto); it provides us with a potential paradigm shift when looking at kata.

Try this thought; ‘Wado kata is a machine for human movement’? Or, ‘Wado kata is a machine for fighting’? Of course, depending on your predilection, you could tag on any number of concepts that would work for you.

But what of the spaces, the gaps, the shifts between ‘A’ and ‘B’?

Here I could dip into a much older source; Lao Tzu ‘Tao Te Ching’ (4th century BCE).

“A jar is formed from clay,
but its usefulness lies in the empty centre.
A room is made from four walls,
but its usefulness lies in the space between.”

Le Corbusier would have found that quote resonated with his own thoughts.

Certainly, the use of open or ‘empty’ spaces in Japanese Zen-inspired art is a highly refined utilisation of not shying away from the void.

The same could be said about another architect; Frank Lloyd Wright (1867 – 1959). It is said that he was able to create buildings which upon entering filled people with an ineffable sense of awe; but not one based on pure scale. Architecture students found it difficult to pin down, until they shifted their focus from walls, ceilings, supports etc. and looked at pure space.

Wright instinctively knew how to manipulate openness, airiness and the effects these have on the deeper levels of human consciousness. I experienced this myself in a museum reconstruction of a Frank Lloyd Wright interior in New York. Just being in this room made me want to stay, to breathe it in, I was overcome with a feeling of comfort, tranquillity and many other things besides. I was being manipulated by the architect!

Would it be too far fetched to describe the hardware, the walls, ceilings, floors as Yang; while the spaces in between are the Yin?

And what of the gaps in the kata? The spaces between the structure; the pauses in between, the apparent quiescence of the ‘Yoi’ position? The punctuations, the declarations of intent found through ‘Kiai’ (with sound or without)?

Katas become our cathedrals. Each kata is an edifice, a bringing together of ideas and resources to create a focal point. The kata also give us a sense of occasion, a place for ritual and reverence, including unashamed symbolism (the overt salutations found in kata like Bassai, Kushanku etc.)

With all the great cathedrals and temples, people bring their own psychological and physiological baggage with them, and may well attempt to refine or polish their spirit within that environment, within that framework.

It might be lazy categorisation, but I see those who look at buildings and see walls, floors and ceilings, and those who see kata as punches, blocks, kicks and the ‘making of shapes’, as ‘materialists’.

But sometimes materialists need to be put back in their box, and shouldn’t be allowed to have it their own way, to hijack the debate on kata. Yes, there is a material form to kata, for isn’t ‘form’ the literal translation of ‘kata’ – and here we could get into Otsuka Sensei’s ‘kata’ v ‘igata’ debate, but I will skip that for now.

Kata needs to be a living thing, just as buildings need to come alive through their functions. The original architects of the great buildings didn’t wholly impose their will upon the people who used them, but instead, through the spaces, galleries and chambers they created they fuelled the imagination of generations to come, who were then able to reach beyond themselves and engage with the greater project of ‘being’.

Tim Shaw

“Why does every lesson feel like ‘day one’?”

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Reflections on how karate students sometimes struggle to grasp the idea that they are progressing and improving.

When you are sat on an aeroplane; comfy and strapped into your seat; alongside lots of other people who are also passively settled in their own seats; have you ever thought about the wonderful contradiction you are experiencing? There you all are, row upon row of people, not going anywhere. But just glance at the flight progress animation in the little screen in front of you (long haul of course) and think of the vastness of the planet and the distance your plane has travelled in the last hour and then tell yourself you are not going anywhere. Of course, it’s all so ridiculous and obvious and easily dismissible.

I know everything is relative; as Heraclitus said, “No man ever steps in the same river twice, for it’s not the same river and he’s not the same man”. So why do karate students sometimes get the feeling that every lesson is like day one? Why is it so difficult sometimes to observe your own progress?

Of course, it is entirely possible that no progress has been made; what is it they say, “If you always do what you always do, you’ll always get what you always get”. But, as a quote, it’s a bit of a blunt instrument. It might just be that progress is so slow that it is barely perceptible, like the hands of a clock.

There was a Dojo I used to visit quite regularly in the early 1990’s which had the same membership for many years; but when opportunities came to advance came along, be it through gradings or something else, the students shrank away. Yet week after week they came back and did the same session. Oh, they would work hard and they loved what they were doing but they just stayed the same, they never improved. Whether they thought that the penny would eventually drop, or that maybe they learned by osmosis, or whether they were just keeping fit, I never knew, they just never improved.

But then there is the other type of Dojo; which also has regular membership and attendance, coming back week after week. But, maybe, lurking at the back of their minds could be some personal doubt, “Why does it feel like I am not improving? Come to think of it, why does it feel like nobody in the Dojo is improving?” Maybe they fail to see what is right under their noses. Like the passengers in the plane, they are all there together, all on the same ride, shoulder to shoulder and all moving forward as one; all developing on their journey almost in step, in unison.

But for them, the clues are there to be found. A visitor comes to the Dojo, someone who was there a year earlier and says, “I saw these same people here a year ago – wow, haven’t they improved!”

These same students find that on bigger courses they measure up well against people of the same grade, and, as such feel pride swell in their chests. They put themselves in for grading examinations and they pass! They enter competitions and they do well!

But sometimes they still doubt themselves. In the competition, they could say to themselves, “Maybe I was just lucky that day”. In the grading, “I feel that I didn’t deserve that pass, why did they let me have it? I wasn’t even on top form”, but nobody is ever on ‘top form’! Competition wins are rarely ‘life defining’ and, as for gradings, they are just endorsements and markers along the way, neither of these are ends in themselves. If your sole objective is the next belt, or winning ‘that’ competition I would seriously question why you are even doing martial arts?

Sometimes karateka slip into the trap of Imposter Syndrome, (Definition: “a psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a “fraud”.”) I wrote about this in my previous blogpost about the ‘Dunning Kruger Effect’. A crucial element of this is that sometimes the karateka doesn’t feel like she is progressing because she is no longer in the company of inept amateurs. She is in the world of people just like her, well-practiced and skilful, and also, if she is lucky, in the company of those who are better than her, which acts as an incentive and a draw to push her to excel. Experiences and environments like that keep her constantly on her toes; this is the zone of growth.

It’s all a matter of perspective.

Happy travels.

Tim Shaw

On things ‘Chi and Ki’.

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In this post I intend to take a cautious look at matters connected to the thorny subject of ‘Chi/Ki’ in the martial arts, with the intention of avoiding any landmines that normally seem to crop up when tiptoeing into this area.

Let me start by saying that I have always been sceptical about modalities and cure-all methodology, whether it is the Alexander technique, crystal healing, shiatsu or myofascial therapy. Most of them tend to look towards the science, and, whatever they are selling, they will bombard you with scientific proof through ‘evidence’ in books and on websites.

Personally, if a particular modality catches my attention I try to read up on both sides of the argument. A recent example being the trend towards all thing Fascia – the sheath-like material that sits just under your skin, and is seen in some quarters as almost an additional muscular system that has been anatomically ignored. Through reading up on the pro and anti arguments, I have a better understanding of what Fascia is, or crucially, what it isn’t.

But to return to my theme:

In recently re-reading a book which has been on my shelves for many years, I started thinking again about ‘Chi’ (Chinese) or ‘Ki’ (Japanese).

I am aware that this is sometimes seen as the touchstone for all kinds of charlatans and hucksters, and I have always approached it with a large dose of scepticism.

However, I have to admit that I have twice been under the needles of two separate acupuncturists, for two different conditions, and both times came out seemingly cured. But still, the sceptic in me continued to whisper in my ear; words like ‘placebo’ or, ‘the power of the mind’. I couldn’t keep silent; I asked one of the acupuncturists what he thought about ‘placebo’? He said, “They treat racehorses successfully with acupuncture, and a racehorse has no mental capacity for ‘placebo’”. What could I say? Good argument.

I am not going to try and explain Ki here; I’m not qualified, I can only give my personal take on it and what helps me to understand it as a phenomenon.

I could go into the area of how the word (character) is slotted into Japanese and Chinese language; it’s much more common than people realise, which in a way helps to demystify it, but again, I don’t have the qualifications; but it is a useful area of exploration.

I first came across it in the years I trained in Aikido. I was introduced to a practice called ‘the unbendable arm’; supposedly a utilisation and demonstration of the power of Ki that everyone could do. I even trained on a two-day course with Ki Society Aikido Sensei Wasyl Kolesnikov and found myself mesmerised with the set-piece demonstrations of the ‘power of Ki’.

Years later it was explained to me how some of this was achieved, and, at the time, I felt somewhat cheated. It seemed that most of it happened through well-disciplined and controlled organisation of the skeletal structure, muscles, tissue etc. In retrospect I think the reason I felt cheated was because it didn’t fit in with what I had constructed in my own mind – ‘the mysterious force of Ki’.

The realisation came to me that, although the explanation seemed disappointingly banal; the reality was that for this ‘organisation’ to happen it had to be firstly, highly trained and secondly, ‘energised’, a term which I found much more useful.

I think it is useful to recognise that the opposite of ‘energisation’ is ‘inertia’, being totally devoid of life, the antithesis of being.

The human body is fully energised and at so many levels. At a base level it is complicit with the phenomena of ‘homeostasis’, part of this means that our body fights hard to maintain its optimum temperature, so that it can function efficiently. A rise in ambient temperature will cause our inbuilt cooling system to kick in. A drop in the ambient temperature and our internal heating system comes into play. It’s all really clever stuff, all part of the autonomic nervous system, operating beneath our conscious control, like breathing, or heartbeat, or even blinking.

In death the body succumbs to the ambient temperature, which conspires in the body’s potential to surrender to its own very natural and inevitable return to the source. In the absence of life, the very things that kept it ticking turn against it, and so begins the very natural process of de-composition. The energy force has left the building!

At this point, let me expand on ‘energisation’, and for convenience and clarity abandon the words ‘Chi’ and ‘Ki’.

In traditional Chinese thought a newly born baby is thought of as a fully charged fizzing battery – totally topped up with what is referred to as ‘Pre-Natal energy’. It needs this raw power and strength because of what it has to go through in its initial growing years; physical development, cellular growth, development of the immune system, as well as the rough and tumble of just… living.

The theory is that over time the pre-natal energy dissipates; it gets put upon and is gradually used up to the point where it becomes a shadow of its former self. Hence, it needs topping up, given a boost. The energy which the body is able to draw upon to resolve this problem is referred to as ‘Post-Natal Energy’. What is interesting about these forms of energy (or, we might describe them as ‘nourishment’) is that pre-natal energy is an inheritance, almost a given, without a second thought; while with post-natal energy it is your responsibility to top it up, to nurture and culture it in a very deliberate way. Of course, you could leave this to chance and hope that however you decide to run your life you will just kind of fall into step and automatically do the right thing; this is really what most people actually do. But, it’s not a great plan, given how much is at stake.

So how do you top-up and develop your post-natal energy?

I really don’t have the answers; I have heard a number of variations and theories. Some of them just seem like common-sense measures, which are part natural impulses and part lifestyle choices.

To my mind it boils down to these contributing factors:

  • Establishing a balanced lifestyle through the correct measures of rest (recuperation) and healthy vigorous activity.
  • Nourishment (a balanced and healthy diet).
  • Disciplined, conscious and cultured breathing methods.
  • Psychological balance. Understanding yourself, your wants and needs and how you fit in with the world around you.

The reverse of this is to wantonly take an axe to your body’s inheritance and recklessly sabotage your own project. The common and most damaging elements tend to be:

  • Inertia, ill-discipline and laziness.
  • An intemperate lifestyle with chaotic and indulgent patterns of behaviour, including poor sleep patterns.
  • Thoughtless consumption of unhealthy foods (particularly refined foods and sugar).
  • Chaotic or damaging relationships which act as a drain on your energy and emotions and end up starving you of one of the most nourishing experiences of human existence; that is the joy of friendship, companionship and human intimacy.
  • Allowing an unhealthy level of stress into your life with no strategy for understanding, processing or managing it; or even converting it into an empowering growth experience (you always have choices).

What about the actual use, the direct application of this energising force?

I would say that specifically in relationship to the martial arts, the best visual analogy I have come across is of a kite on a string.

The hand that holds the string is the ‘Mind’ or ‘Intent’, the impetus, the brain behind the action, the motivating force. The kite itself is the manifestation, the resulting action; but the string is the animating conduit, that is ‘energy’, that is Ki in operation. And that, in my opinion, is how your technique operates.

Tim Shaw

Book Review – ‘The Body: A Guide for Occupants’ by Bill Bryson.

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American Anglophile author Bill Bryson has done it again!
Here I have to admit, I am a big fan of Bryson’s earlier books and this one is very much in-line with his ‘A Short History of Nearly Everything’, the science book for geeks and science popularists everywhere.

This new book bombards you with facts and histories relating to what goes on in your insides (and outsides). One GP wrote recently that he wished all of his patients would read this book! It’s a whole ‘did-you-know’ compendium, enough to bore people at dinner parties (when we used to have dinner parties).

Each chapter supplies punchy, readable descriptions relating to every major organ in your body; plus, the skin, hair, eyes, nerves, circulatory system, the process of ageing, disease, the immune system and, the book is so new, a final short chapter on Covid-19.

But it is the wonder of the human body that you are left with, add to that its fragility and what modern living is doing to us. However, it is a balance of pessimism and optimism. Did you know that it has been proved that good friends and companions in later life actually prolongs your lifespan, as this factor among many protects the degradation of your DNA?

Other sections that come as surprises are things like gender differences and how just by being male (or female) impacts on your ability to survive.

Refreshingly, Bryson doesn’t shrink from stating that there are some things we just don’t know.

He enjoys telling us about medical pioneers and amateur nut-jobs who seem to stumble across new discoveries almost by accident, or succeed in killing themselves in the name of science.

Chapter 10; ‘On the Move: Bipedalism and Exercise’, is particularly relevant to anyone interested in human movement and the consequences of inactivity, counterbalanced against the positive effects of exercise. At several points in the book it becomes clear that the biggest obstacle to our ability to survive and thrive is actually ourselves – personally, I almost want to apologise to my liver! And, as for the heart; I will never take my heart for granted ever again. In reading this, it occurred to me that I have a real advantage being an identical twin, and that maybe, in an medical emergency, I might need my twin brother; or at least a part of him.

Bryson is no fan of the American health system, which just seems to be a total rip-off, and one that actually puts the population at significant risk. However, the UK health system is not exactly sitting pretty; as it is hopelessly underfunded in comparison to other services across the developed countries – but then we knew this, didn’t we.

I had to battle with my conscience to recommend and review this book as I know that ‘things medical’ have been on everyone’s mind recently; but it is better to be informed than live in ignorance.

Other recommended reading:

‘Gut: The inside story of our body’s most under-rated organ’ by Giulia Enders.
‘The Clever Guts Diet’ by Doctor Michael Mosely (not a ‘diet’ book really, but it will change how you eat).
Any book by Mary Roach, but particularly, ‘Stiff: The curious lives cadavers’ (don’t be put off).
Bonk: The curious coupling of sex and science’.
‘Gulp: Adventures on the alimentary canal’.
‘Six Feet Over: Adventures in the afterlife’ (ever wondered what happens after you die?).

Enjoy.

Tim Shaw

Of Students and Teachers.

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Luohan, courtesy of V&A.

There has been a lot of discussion about what makes a good teacher or a good Sensei; and people have found value in preparing and training the new generation of teachers/Sensei; and rightly so.

But I have a feeling that maybe we need to also look at it the other way round and perhaps teach people to be good students?

We typically think of our students as the raw material; the clay from which we mold and create; the blank slate to be written upon. Oh, we nod politely towards the idea that not all students come to us as equals; but then proceed to blithely continue on as if the opposite were true.

Can we teach people to be good students?

Well maybe…

But first we have to think that this cuts both ways. For are we not also students? Or at least we should be. We as teachers should lead by example as ‘life long learners’. As a teacher, never underestimate the student’s ability to put you under the microscope and observe how you learn and take on new material. So, while I pursue my theme, I have to cast a glance over my own shoulder.

At this point I feel I have to mention my own (additional) credentials in the area of teaching and learning, having recently retired after thirty-six years of teaching in UK secondary schools. Some of that experience boils down to very simple principles; key among these is that you are engaged with an unwritten two-way contract, or at least that’s the way it should work; the teacher gives and the student gratefully receives, in an active way (students also teach you!). Unfortunately, it doesn’t always work that way because one side of this contract sometimes welches on the deal; either actively or passively. The contract states that from the teacher’s perspective you are not doing your job if the student who walks into the room at the beginning of a lesson is the same person who walks out at the end. Something positive should have happened that results in the student growing – admittedly it might be small; it might be cumulative, but it is still growth.

Of course, this is very simplistic and there are many other factors involved. As in the Dojo, the environment has to be right to build an atmosphere conducive to development, with a positive encouragement of challenge and change; but not in a coddling bubble-wrapped way. I am reminded of commentator and thinker Nassim Nicholas Taleb’s idea of ‘Antifragile’, put briefly the concept that systems, businesses (and people) should aim towards increasing their capability to thrive by embracing stressors such as, mistakes, faults, attacks, destabilisers, noise, disruptions etc. in an active way. The antithesis of this is ‘resilience’. Resilience will protect you to some degree but it is not enough, it’s just a shell, potentially brittle, that given enough time and pressure is eventually breached.

Here is my personal take on what I think are the prerequisites of a good student:

  • Empty your cup.
  • Pay attention – martial artist Ellis Amdur says that progression in the martial arts is easy, all you have to do is listen. I am reminded of that very human inclination when involved in discussion; sometimes what we do when listening to someone is to fixate on one thing they have said, work out our own counter-argument in our heads while failing to listen to the rest of what they have to say. I have seen this with students in seminars, where the student asks the Sensei a question that they already know the answer to. At one level they are just looking to have their ideas endorsed, at another level they want everyone to see how clever they are – not the right place to ask a question from.
  • Linked to the above; Open-mindedness. Nothing is off the table, but everything in its right place and in the right proportion.
  • Understand that knowledge is a process that is ongoing; the sum of what you know is infinitely outweighed by the sum of what you don’t know. There is no end point to this.
  • Self-discovery is more valuable to you than having something laid out on a plate for you. The things you achieve through your own sweat, pain and frustration you will hold as your dearest discoveries. I have seen times where a really, really valuable piece of information has been given to student and because it came so easily they dismissed it as a trifle.
  • Leave your baggage behind. You may have had a lousy day at work, a fight with your partner, your kids have been ‘challenging’, but, check all of that at the door, you are bigger than the burdens you have to carry. Acknowledge that they are there but put everything in its right place. Personally, I found that troubles shrink after two hours of escape in the Dojo; distance gives you perspective.
  • Avoid second-thinking the process; or, transposing your underdeveloped thinking on top of something that already exists. A blank slate is always easier to work with. I once spoke with a university Law professor who said he personally preferred the undergraduates to enter his course without having done A Level Law, he preferred the ‘blank slate’.
  • Avoid making excuses in challenging situations. Nothing damages the soul more profoundly than realising that in fooling others you are often lying to yourself; it’s a stain that is really difficult to wash off. If you fail, fail heroically; fail while trying to give it your very, very best. That style of ‘failure’ has more currency than actually succeeding; not just from the perspective of others, but also from your own perspective.
  • Put the time in! The magic does not only happen when Sensei is in the room. Get disciplined, get driven. Movement guru Ido Portal probably takes it to the furthest extreme by saying, ‘Upgrade your passion into an obsession’, that’s probably a bit heavy for some people, because obsessive individuals tend to be overly self-absorbed, and as such cut other people out of their lives. Whatever passion/obsession you have it is far richer when you bring other people along with you. Other people add fuel to your fire, and the other way round.

The list could go on, because teaching and learning are complex matters, much bigger than I could ever write down here. And besides… what do I know?

Tim Shaw

 

Can a martial art ever be taught as an algorithm?

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Currently algorithms tend to be the fall-guys for all that is wrong in the world. People always leap towards the worst possible examples, like; would you every want a computer algorithm deciding who gets medical intervention, or is refused based on a calculated outcome? To some people algorithms ARE Skynet!

But, taken in the broadest definition we use some form of algorithm in many areas of life. In a nutshell it is ‘A’ leads to ‘B’, ‘B’ leads to ‘C’ or options branching off from any of the stages and it is really useful.

I ask this question in the context of martial arts because I have noticed a growth in algorithmic-style explanations of how some martial art systems work.

I can see the appeal of algorithms; they are accessible, predictable, understandable and communicable, all excellent things for a martial arts system to aspire to – the only weakness I see in terms of martial arts is that it’s really hard to make them measurable; but that’s for another discussion.

Building an algorithmic martial arts system is what you would do if you only had a very short period of time to prepare someone. A simplified system, stripped down, discarding all the inessentials (now where have we heard that before?). Four or five techniques repeated over and over until they are excellent would do the job. There are a number of obvious downsides to this; one being that its marketability is undermined by the boredom factor and the irony is that the ‘stripped down’ system has to build in greater complexity to make it interesting (more funky takedowns, armbars, gooseneck wrist locks etc.), and it turns into the one thing it was trying hard not to be.

In a way this follows on from a previous blogpost I had written; ‘Is your martial art complicated or complex?’

There are alternative approaches, but it depends on what your aspirations are – in fact it depends on a whole raft of things, including, how much time do you have available to invest in this? Where do your priorities lie in terms of what you want out of your martial art training? What system suits you both physically and mentally? (No, they are not all the same).

Something that is close to an algorithmic approach might be akin to taking a course in CPR or First Aid. In that instance you might be motivated by the worry of how you might be able to cope if you were unfortunate to arrive on the scene of an accident; would you be able to do the right thing? Lives might be at risk.

But let’s say you really wanted to dig deeper into this area, really wanted to become actively and positively involved in the saving of lives and human physical welfare. Surely then, if you had the opportunity and the inclination to do so you would study medicine? To do so would be to plunge deeply into what lies beneath the skin; even to looking at what operates at cellular level, with all the hours of dedication and years’ work that this involves. And for that to happen (as with all complexities) you have to go backwards before you go forwards, you have to turn over everything you thought you knew. In reality, this is a description of martial arts as a ‘Way’, a non-algorithmic ‘complex’ system; this is Budo.

Why would you want to put yourself through the long painful slog of a Budo system, one that is so arduous that you feel you are moving backwards instead of forwards, one where you are actually significantly weaker, structurally confused, coordinationally muddled and intellectually perplexed; in other words, not all that dissimilar to a first year medical student. Why would you do it?

To be clear; martial arts and everything associated with it is a physical conundrum that is engaged in by humans, not robots; fighting is not mechanistic, it is organic, it is a ‘complex system’. It is like swimming in the ocean, it’s not a two metre paddling pool.

A question that is often asked; just how do you engage with martial arts as a complexity; how does it actually work? I will have to be honest here; to answer that question I feel I really don’t have the qualifications, but I might offer some pointers. There are definitely guiding concepts that act like a map to keep you on the right road. But make no bones about it; knowing the concepts only in your head is about as useful as land swimming; this has to be done by the body and in as live a situation as is possible, while still remaining within civilised constraints of course.

To explain further:

The ‘complex’ martial art system differs from the algorithmic approach the same way that the chess computer AlphaZero was from its nearest rival Stockfish 8. For Stockfish all possible chess combinations were programmed in manually, while AlphaZero only learned the rules of chess (it took a mere 4 hours), AlphaZero then played itself through a phenomenal number of games to build up its stock of possibilities. It subsequently played a challenge match against Stockfish 8 and in a 100 games it never lost a single one. AI people say this is how human intelligence works. I would argue that this is how the ‘complex’ martial artist works. In algorithmic martial arts it’s pretty clear that you have to slip between modes, a bit like changing gear, but with a ‘complex’ Budo martial arts you are always in gear, because it’s built around a fundamental integral core of Principles, this is the nucleus of what you do, everything spirals out from that point; anything else is just nuts and bolts; even the funky takedowns, the armbars and the gooseneck locks.

The bad news is that you don’t read this stuff in a book, you don’t see it on YouTube and, unless you’ve got the eyes to REALLY see what’s going on, you certainly won’t find it in a one-off seminar.

Tim Shaw

Postscript: As an afterthought, Budo, like Medicine is not solely about the visceral stuff, both disciplines are underpinned by ethical, philosophical and moral considerations (in medicine it is reflected in the Hippocratic Oath).

Thoughts on communicating with your own body.

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In our training as martial artists we are taught ‘disciplines’, but are we taught how to get in touch with our own bodies?

As part of this we may ask the question, how do instructors teach people to move? How do they help the students to have a conversation with their own bodies?

In a way students are encouraged to have a shouting match with their own bodies – like that very English thing of trying to make yourself understood to someone who doesn’t understand English by just raising the volume; our internal voice is yelling at our bodies and the body just stands there literally dumbstruck.

Often the student wholeheartedly and with good grace buys into the whole teaching method associated with their system, with the assumption that everyone learns that way, it works for them, it will work for me, because I am supposed to have faith in the system… aren’t I?

The answer is, ‘no’, ‘no’ and ‘no’.

What should be happening is that a good teacher supplies doorways and access points for each individual student, because they are ‘individuals’.

However, we make an assumption that you know your own body, but this is far from the truth. ‘We know our own body like we know our own mind’, again, a false assumption. In the case of the mind, psychologists will tell you that you have much to gain from standing back and examining your own motives, noticing the times you lie to others, but more importantly, when you lie to yourself. ‘Tough Love’ administered to your own thoughts and motivation mechanisms is hard to do.

It’s the same with the body. You are only vaguely aware of your own somatic bad habits (unless someone points them out to you, like a well-meaning and observant instructor).

For example, problems with your posture, which then become the root cause of other problems, or when one muscle kicks in to take the load for another muscle, that should be taking the main load itself. Now, why is that muscle not doing its job? It might be transferring the strain from an area that is carrying a chronic weakness, an old injury, maybe one you are not even aware of! Consciously or unconsciously you protect the weakness as an ingrained habit and it’s not always in your interests to do so. Without expert advice you could well cause that part to become atrophied through under-work, thus compounding the problem.

On top of this, the human physical framework is a complicated system, and, as with all such complicated systems, you can’t move or adjust one part without it having an effect in other places, often the whole structure has to kick in to compensate for one small movement. I heard it said that even the action of raising a single eyelid has a micro-effect on the whole body.

However, you have to cope with one key reality – the body is a bodger!

The dictionary defines a ‘Bodger’ as, ‘A person who makes or repairs something badly or clumsily.’.

When an injury occurs the body goes into emergency mode and executes a short-term fix, enough to get you out of trouble, only ever meant to be a temporary thing, Nature has designed us through survival to work this way. When we hurt our foot we take the pressure off that side of the body and transfer it across to the other side resulting in a limp. That weight transfer throws the hip and back alignment out, and if it remains in that state a chronic problem sets in.

Millions of years of evolution has resulted in this, but even then there are contradictions.

I was having a conversation with my dentist, during which I happened to say that human teeth were a lousy design, I think at the back of my mind I was reminded that when a shark breaks a tooth off a new one grows back. His answer surprised me, he said, “You are not designed to live this long, that’s why your teeth are letting you down”. A depressing thought, made even worse by what he followed it up with, he said, “as far as evolution is concerned it doesn’t care about you beyond a certain age, you are surplus to demand. Your job is to breed and then die, that’s it”.

I must have walked out of the dentists lighter in pocket, numbed in the mouth and depressed about my fragile place in the world.

I am reminded about an energetic debate I saw regarding ‘Intelligent Design’, one person said that the human body was the pinnacle of God’s design process, to which his opponent replied, “I only have three words to say to that… The Prostate Gland”. I expect most men are aware of the preposterousness of the positioning of that particular doughnut shaped gland, hardly ‘intelligent’! I won’t dwell on that particular thought, but I will leave it there for men to contemplate their own prostate and women to be puzzled.

Tim Shaw

Use it or lose it – Part 2.

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After writing the initial ‘Use it or Lose it’ blogpost and listening to feedback, I realised there was more scope for exploration.

Right at the start I must say that I don’t hold myself up as an expert in this field, and I only have the layman’s understanding of the science behind the subject; so, as is often the case, all we are left with is opinion.

I will start by stating the very obvious; but it is useful to have these things nailed down to establish some kind of context, or framework.

It is clear that all living organisms have a limited shelf-life, and within that allotted time (which is in no way guaranteed) there is likely to be a physical peak which we as humans (hopefully) climb towards, this is sometimes referred to as our ‘prime’, and then we have to resign ourselves towards a steady slide into decline. It’s sad, but it has to be said.

What has always been of interest to me is how we manage this particular ‘allotted time’, specifically relating to our physicality. Do we stumble into an uncertain future and hope that our bodies follow some kind of unwritten innate game plan? Or should we perhaps be more proactive and realistic about how we want to develop and mature?

As I mentioned in the first blogpost, we are designed for movement; we are very good at it, well at least we start out being very good at it. Eventually, throughout our early development we emerge at the top of a very steep learning curve. Young children learn about movement through an amazing capacity to bounce back from failure and pure trial and error, while still remaining emotionally resilient they cope with adversity amazingly well, full of optimism and a ‘can-do’ attitude. If you think about it, it’s truly inspirational.

We all did it; we rode on the crest of a wave… and then the wave dropped flat and we descended into habitual modes of movement; for example; it’s much cooler to walk instead of run; take the lift rather than the stairs – there’s too much effort required to do otherwise, it’s a much smarter way of operating; or so we tell ourselves.

What happens to our youthful selves?

While still in the flush of youth we are corralled into institutionalised physical activity in schools, with one-size-fits-all P.E. lessons. For some people it worked; for the majority the wind was taken out of their sails and they had to navigate rules and regulations, militarised team structures, pecking orders, triumphs for a minority and potential humiliation for everyone else, and then, to add to the misery, a sizable majority found their ship colliding with the rocky coastline of puberty and body awareness of the most negative kind (particularly, though not exclusively, girls). The P.E. teachers I have met are always well-intentioned and very good at defending their corner of the curriculum; with talk of ‘team work’ and ‘life’s competitive realities’, they believe they supply a partial antidote to the snowflake generation. More progressive P.E. educationalists have tried to rethink what is essentially a 19th century mind-set but it’s like swimming against the tide.

But what happened to ‘play’? It always intrigued me how, in school gymnasiums and on sports fields the word ‘play’ (as in its most refined form) became redundant or even sneered at; unless, of course, it was used as a command.

Playfulness, the most valuable thing in children’s early development (of both mind and body) has been left behind. To ‘play’ is to explore. In its purest form it exists unashamedly in only a few disciplines.

Without apology or pretensions, musicians ‘play’, and when they get together they are inclined to indulge in ‘free play’, they might call it ‘jamming’ or free improvisation, a common thing with most musicians, particularly in jazz, but it’s still ‘play’ in the original meaning of the word. What is interesting about these musicians is that their freedom to play tends to come after a period of intense discipline, a prolonged apprenticeship. In the visual arts Picasso is supposed to have said something to the effect that you need to learn the rules well before you are allowed to break them. This does not mean it is the only path to the top of the mountain; some of the greatest musicians or visual artists achieved amazing expressive work without formal training, intuitively through play, unconstrained by boundaries.

Israeli movement guru Ido Portal holds ‘play’ as central to his system. He has developed some interesting practices to explore movement as a mode of personal discovery and development. One of his methods is to punch a tennis ball against a wall, to see how many times you can return the ball with just your fists; of course everyone fails horribly, but for Portal that is the point. Really the aim is not to get good at returning the ball, because as soon as you get ‘good’ at it, the benefit has gone; the cutting edge of exploration has disappeared. This is very similar to Jordan Peterson’s demarcation of the line between chaos and order (See blog post) you engage freely and willingly with chaos. As soon as we start to think this way we are in the zone of real learning.

The body needs to experience significant challenges through movement if we are to explore our fuller potential; but not in a damaging, reckless way. But beware of what your body is telling you, it is too easy to get boxed in by habitual patterns, to slump into a chair and tell ourselves we are being kind to our body, when the truth is the complete opposite.

A Pilates teacher confided in me that she observes how people get in and out of a chair; she says it tells her so much about their physical condition. After hearing this I became quite self-conscious and started observing more closely how I moved, which parts of my body were taking the strain, or rather not taking the strain when they should. Very young children use their knees when standing up; their body movements are instinctive, uncultured yes, but natural.

It’s similar with animals; I would challenge anyone not to be in awe of the movements of both hunter and prey caught on documentary films of big cats in action.

It is a truism that you really only appreciate something when it’s gone. From my observations young people take their mobility for granted; they seem to assume that it will stay with them throughout their lives, despite observing the opposite in members of the older generation.

People in the second halves of their lives tend to have a more uneasy relationship with their bodies; after a while the wear and tear begins to make it mark. It’s a complex subject but don’t believe everything you hear; sports people don’t necessarily reap the benefit of a lifetime of activity. For example; statistics seem to indicate that people who are long term and active sportsmen/women seem to go to the doctors less often. The assumption being that they are more healthy because of their sporting activities; this is not the full picture. Further research says that they may reap some specific benefits, but in their sporting lives they have also accumulated more reference points to pain and how to manage it. Put simply, they suffer pain as much as everyone else, but they just learn to put up with it.

Part of the answer is to know your own body, be aware of your own strengths and weaknesses and don’t be afraid to take advice from the experts. I know there are a lot of ‘modalities’ out there, many offering miraculous results and claiming to have the evidence, but do your own research, look at the counter arguments, and, if you have the time, look towards the science. Figure out what works for you.

My conclusions to all this (bear in mind this is advice I direct towards myself):

  • Don’t take your body for granted.
  • Embrace movement in all its forms, even if it is outside of your usual discipline/comfort zone.
  • Enjoy movement; engage with the idea of ‘play’.
  • Recognise the opportunities created by chaos.
  • Learn to have an open curiosity to all forms of human movement, whether it’s dance, gymnastics, or balancing and acrobatics.
  • Look towards your own habitual ways of moving, and if you don’t like what you see, change it.
  • Decline isn’t inevitable; everything is under your control. If you are smart you can stack the odds in your favour by making good lifestyle choices.
  • Turn human movement into a study, but don’t accept everything at face value.
  • Be wary of ‘modalities’ in the same way you would be wary of ‘Big Pharma’, after all, it’s just business.
  • Look towards functionality rather than vanity.

Tim Shaw

Use it or lose it.

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Here is quote from Fred Turok chairman of ukactive from 2014,
“By 2020, the average Brit will be so sedentary that they will use only 25 per cent more energy than if they spent the whole day sleeping… Over the last 50 years in the UK, physical activity levels have declined by 20 per cent. Even worse, they are projected to decline by a further 15 per cent by 2030.” And here we are, in 2020 (but maybe not the 2020 that Fred Turok envisioned) and have we sunk to the levels that Turok predicted?

Despite the fact that evolution has designed us for movement technology has relentlessly moved us step by step towards a utopia we shouldn’t really be aspiring to; a future of avoiding movement.

For example; we travel short distances and long distances in motorised armchairs; we seldom make our own entertainment any more, we sit back and let other people do it for us. The argument has been that ‘labour-saving’ devices have freed us from domestic drudgery; but what do we do with that freedom? We ‘rest’, but ‘rest’ from what?

Essentially we have made terrific inroads into NOT using our bodies.

If we look at the longest timeline of human existence, the vast majority of it had movement as part of its vital make-up. This is movement for survival as hunter-gatherers; movement for warfare, movement in migration and movement in rituals and dance and other creative activities.

Maybe there is some good news – but it’s mixed.

It could be said that a kind of counter-culture has been around for a very long time. The so-called ‘fitness industry’ has been in existence in one form or another since the days of the ancient civilisations, but interestingly physical culture for its own sake was mostly available to only a limited range of people. The list included; the wealthy, with leisure time available, and the young. Looking at the price of modern gym membership and who the advertising is pitched at, not much seems to have changed.

We are now being told that poor diet and obesity is a national problem (particularly in the light of developing information about Covid-19). It is an interesting observation that for the first time in many thousands of years, the rich get thinner while to poor get fatter; what a turn-around that is.

But there are other contradictions here:
I see online ads for gyms full of people engaging in what I’m sure they consider as low-tech training methods; tractor tires are rolled, turned over and hit with sledge hammers, sometimes happening in converted industrial units – oh the irony. I wonder what my grandfathers would have thought about that?

My paternal grandfather’s job was described as being a ‘hewer’ or a ‘ripper’ which Wikipedia describes as, “men who remove the rock above the coal seam and set rings (arches) to raise the height of the gate or road as the coal face advances”. I never knew him; he was killed in a roof collapse at the age of 48 in 1935. My maternal great grandfather was a railway navvy (navigator) and a bare knuckle fighter; he dug tunnels, extending the London Underground network in the 1880’s. Both of these would probably have been amused beyond imagination at the sight of people sweating and grunting with tractor tires and ‘battle’ ropes, (snort!) and paying for the privilege! Pumping iron in ex-industrial units where men used to ‘pump iron’ for real. I’m sorry to say it but, this is satire beyond satire.

My physio says he loves these people who ‘play with’ tractor tires; saying that they keep him in business. I quote, “Here are people who in their daily lives never pick up anything heavier than a pen – nobody teaches them proper lifting techniques, nobody thinks to start them off on smaller tires and they wonder why their back has gone out! They keep me in business. Give them my card”.

‘Boot camp’ training often has the same problem; the assumption being that training that is designed for indestructible 17 year old recruits is going to work for flabby office workers, really?

Forgive my cynicism, but, despite all these advancements I wonder if we have over-complicated the issue. It is true that generally we are not moving enough, we are not engaging with our bodies or celebrating our own individual capacity for movement and hence not reaping the benefits. Fitness culture is too often conflated with vanity; certainly the Ad men would want us to believe that, it sells gym subscriptions and feeds off our insecurities.

But what about movement for movement’s sake, as when young children play, run and climb, or movement as part of human expression, as with dancers? And for the older person, there are immeasurable opportunities for engaging with movement, either through structured meaningful disciplines or just taking to your feet and indulging in the clean open air, in sunshine or foul weather and celebrating just being alive.

Tim Shaw

A different take on Martial Arts Media and History.

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Random reading during lock-down lead me back to a theme that had interested me for some time. In the past I had picked up a number of books on the history of the martial arts in the west. (I will give a list at the end of this post if anyone is interested).

What always intrigued me was the ‘how’ and ‘why’ questions. I was particularly interested in the civilian arts, how they were developed, how they were taught and how they were commodified.

This is a complex story but I will give a couple of examples that surprised me, and sometimes amused me.

I learned that historically the English did what the English are always prone to doing, i.e. despising the foreigners and always holding themselves up as the best. If you are interested read up on George Silver, whose book ‘Paradoxes of Defence’ written in 1599 took a swipe at the cowardly foreigners use of the rapier to stab with the pointy end instead of the slashing action of the ‘noble’ English backsword. The Italians and the French bore the brunt of Silver’s ire and he aggressively sought to make his point stick – literally. He had a hatred for immigrant Italian fencing masters, particularly Rocco Bonetti and Vincentio Saviolo. He challenged Saviolo to a duel, but Saviolo failed to turn up, which caused George Silver to crow about his superiority to anyone who would listen.

Fast forward nearly 200 years and the fencing master is still in demand. There was a market for slick Italian and French ‘masters’. Many of them taught horsemanship and, surprisingly, dancing (thus proving an observation I made in an earlier blogpost; ‘a man who can’t dance has got no business fighting’). The demand did not come from the hoi polloi, the proles – no, it came from the aristocrats, and for good practical reasoning.

From the 16th century onwards the idea of the ‘Grand Tour’ was all the rage. Wealthy young bucks were sent abroad to widen their horizons and soak in the classical antiquities around Europe and the Mediterranean. Although there was some effort made to chaperone these entitled and indulged young men (almost exclusively men) there was an expectation of expanding not just their minds but their… worldliness. This often resulted in an awful lot of bad behaviour (see, one of my particular heroes, Lord George Gordon Byron, 6th Lord Byron). Unfortunately, quite a number of these heirs came significantly unstuck. Sometimes whole fortunes were lost through gambling, or they fell under a robber’s blade or some equally dastardly misfortune.

Hence preparation for the ‘Tour’ was deemed necessary, and not just preparation of the mind, but the skills of defence, and often of fighting dirty. It was here that masters like Bonetti, Saviolo and in the 18th century the wonderful Domenico Angelo (more of him later) came in. These masters were paid well to teach sword and rapier, left-handed dagger and, intriguingly, skills like ‘cloak and lantern’; put simply, the cloak was used for defence and sometimes ensnarement, and the directed light from the lantern was used to dazzle or temporarily blind an opponent to allow the use of the sword or left-handed dagger.sword_lantern

But to return to Domenico Angelo (1717 – 1802). Angelo was sponsored by the Earl of Pembroke and later the dowager Princess of Wales; this patronage did him huge favours and boosted his reputation enormously. He was astute enough to build a business from his arts and turn it into a dynasty, three generations of Angelo’s thrived in their property in Soho Square and other premises. Angelo was an excellent example of early marketing, publishing a fencing instruction book, L’École des armes”, in 1763. He is said to have single-handedly turned the art of war into sport and health promotion; where have we heard this before?

But it is the issue of publication that intrigues me. This dissemination of martial skills through whatever means possible had been around for hundreds of years. There are medieval European fencing manuals still in existence. These are pored over by enthusiasts, researched both intellectually and physically by obsessives who enjoy nothing better than swinging two-handed blades at each other in full armour – the medieval version of Fight Club.

The manuals served a number of purposes. Expert in the field John Clements proposed eight possible motives for the creation of these books, all of which have resonance with recent discussion regarding how we access and archive martial arts material in the 21st century:

  1. To preserve the instructor’s teachings.
  2. As a private study guide for selected students.
  3. As a primer or reminder for students when not in class.
  4. To impress nobles with their knowledge as a professional instructor in order to gain patronage.
  5. At the behest of an interested sovereign or aristocratic supporter of the art.
  6. To promote themselves and teachers of the craft and acquire new students.
  7. To publicly declare their skills or dispute the teachings of other masters.
  8. As a means of acquiring a pension through recognition or appreciation of years of service and dedication.

What motivated medieval masters and swords masters right up until recent times to publish and present is pretty much the same as it is now. If we look at Japanese martial arts a similar pattern can be seen.

From the ‘patronage’ perspective I will cite a few examples:
The Yagyu dynasty of swordsmen from the 17th century, sponsored by the Tokugawa clan.
The 20th century sponsorship of Ueshiba Morihei founder of Aikido by various well-connected individuals.
Also Funakoshi Gichin, who worked hard to establish karate on mainland Japan in the 1920’s, something he could not have done without courting the right kind of sponsorship.

In the far east books and ‘master texts’ on martial arts have a long history; whether it is the ‘Bubishi’ or ‘Karate-Do Kyohan’. But they are never all-encompassing; it has to be said that it’s a virtual impossibility to give the complete body of information through the printed or written medium.

In line with the above list these publications fall into various categories; crib books, catalogues, visual cues, or in the case of Koryu Densho, transmission scrolls with opaque lists meant to be decoded only by the initiated. What surprises me, in this age of digital curation, archiving and future-proofing is that the old technology of printed paper versions have held up so remarkably well.

Some martial arts are better supplied by these various types of repositories. If your fighting method is comprised of only a handful of techniques, as can be found in some military manuals, then all you need is a few diagrams and a basic description. But if your art is more refined, with nuances and subtleties it is impossible to put these across in anything other than face to face encounters. The founder of Wado Ryu karate Otsuka Hironori is said to have expressed his frustration with trying to put his ideas into printed form. As this extract from a 1986 interview with Horikawa Chieko, widow of Daito Ryu master Horikawa Kodo tells us;

“On one occasion… an expert in Wado-ryu karate by the name of Hironori Otsuka happened to visit the dojo. He and Horikawa got on quite well. He was a wonderful person, and very strict about technique. He was talking with Horikawa and he said, “I’ll never write a book either” for example, there are many ways to put out one’s hand, but in a book all that can be conveyed is the phrase “put out your hand”, which misses all the subtleties. Both he and Horikawa agreed that techniques cannot be expressed in books or in words.”*

This is a discussion that could go on and on, and it is clear that the market place hasn’t so much become crowded as to have almost decamped altogether to the online world, where clamoring voices and slick marketing compete for our attention, almost to the point of overload.

A debate as to how this could all work out in the 21st century, with the involvement of new technology, can be found in an excellent slim publication by Matt Stait and Kai Morgan called ‘Online Martial Arts. Evolution or Extinction’. Ironically available in printed form and download from Amazon.

*Pranin, Stanley, ‘Daito-ryu Aikijujutsu’ 1996.

Recommended reading:

‘By the Sword’ Richard Cohen 2002.

‘The English Master of Arms’, J. D. Aylward, 1956.

Tim Shaw