physiology

Thoughts on communicating with your own body.

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In our training as martial artists we are taught ‘disciplines’, but are we taught how to get in touch with our own bodies?

As part of this we may ask the question, how do instructors teach people to move? How do they help the students to have a conversation with their own bodies?

In a way students are encouraged to have a shouting match with their own bodies – like that very English thing of trying to make yourself understood to someone who doesn’t understand English by just raising the volume; our internal voice is yelling at our bodies and the body just stands there literally dumbstruck.

Often the student wholeheartedly and with good grace buys into the whole teaching method associated with their system, with the assumption that everyone learns that way, it works for them, it will work for me, because I am supposed to have faith in the system… aren’t I?

The answer is, ‘no’, ‘no’ and ‘no’.

What should be happening is that a good teacher supplies doorways and access points for each individual student, because they are ‘individuals’.

However, we make an assumption that you know your own body, but this is far from the truth. ‘We know our own body like we know our own mind’, again, a false assumption. In the case of the mind, psychologists will tell you that you have much to gain from standing back and examining your own motives, noticing the times you lie to others, but more importantly, when you lie to yourself. ‘Tough Love’ administered to your own thoughts and motivation mechanisms is hard to do.

It’s the same with the body. You are only vaguely aware of your own somatic bad habits (unless someone points them out to you, like a well-meaning and observant instructor).

For example, problems with your posture, which then become the root cause of other problems, or when one muscle kicks in to take the load for another muscle, that should be taking the main load itself. Now, why is that muscle not doing its job? It might be transferring the strain from an area that is carrying a chronic weakness, an old injury, maybe one you are not even aware of! Consciously or unconsciously you protect the weakness as an ingrained habit and it’s not always in your interests to do so. Without expert advice you could well cause that part to become atrophied through under-work, thus compounding the problem.

On top of this, the human physical framework is a complicated system, and, as with all such complicated systems, you can’t move or adjust one part without it having an effect in other places, often the whole structure has to kick in to compensate for one small movement. I heard it said that even the action of raising a single eyelid has a micro-effect on the whole body.

However, you have to cope with one key reality – the body is a bodger!

The dictionary defines a ‘Bodger’ as, ‘A person who makes or repairs something badly or clumsily.’.

When an injury occurs the body goes into emergency mode and executes a short-term fix, enough to get you out of trouble, only ever meant to be a temporary thing, Nature has designed us through survival to work this way. When we hurt our foot we take the pressure off that side of the body and transfer it across to the other side resulting in a limp. That weight transfer throws the hip and back alignment out, and if it remains in that state a chronic problem sets in.

Millions of years of evolution has resulted in this, but even then there are contradictions.

I was having a conversation with my dentist, during which I happened to say that human teeth were a lousy design, I think at the back of my mind I was reminded that when a shark breaks a tooth off a new one grows back. His answer surprised me, he said, “You are not designed to live this long, that’s why your teeth are letting you down”. A depressing thought, made even worse by what he followed it up with, he said, “as far as evolution is concerned it doesn’t care about you beyond a certain age, you are surplus to demand. Your job is to breed and then die, that’s it”.

I must have walked out of the dentists lighter in pocket, numbed in the mouth and depressed about my fragile place in the world.

I am reminded about an energetic debate I saw regarding ‘Intelligent Design’, one person said that the human body was the pinnacle of God’s design process, to which his opponent replied, “I only have three words to say to that… The Prostate Gland”. I expect most men are aware of the preposterousness of the positioning of that particular doughnut shaped gland, hardly ‘intelligent’! I won’t dwell on that particular thought, but I will leave it there for men to contemplate their own prostate and women to be puzzled.

Tim Shaw

 

How do you know if you are using too much strength in your Wado?

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Mudana Chikara is one of the watchword maxims used in Wado circles.

It’s one of a set of three, all described as ‘illnesses’, things to steer clear of if you want to remain on the right track. Mudana Chikara loosely means, ‘Do not use (too much) strength (to do the job)’, it is a key concept of Wado.

It is supposed to signpost the rule of economical movement, the embodiment of no waste, no fuss, no huffing and puffing and no tension.

It is so easy to describe what it is not but harder to pin down what it is – particularly if it is personal to your own technique.

Let me deal with the ‘tension’ thing first.
In between movements you are supposed to develop a feeling of live neutrality. I say ‘live’ because neutrality can easily slip into inertia, and an inert position is a dead position. An exaggerated example would be to say that you need to be in a position where you are deploying enough strength/energy to hold your posture, no more, no less. If your arm is stretched out (as in Tsuki) and someone rests their hand on the back of your hand, your hand should just gently drop under the extra weight; that’s enough.

Correct muscle management in movement is absolutely vital to efficiency. Often in our efforts to employ more power we actually end up sabotaging our objective with inefficient use of the muscles. Antagonistic muscles kick in and ruin the physical potential by actually working against what we want to achieve; I tend to describe it as like driving with your foot on the accelerator and the brake at the same time.

Wado instructors are very insistent on good muscle management; energy should be deployed appropriately and muscles should be fired off in the right order. Things can go wrong when the energy is generated from the wrong place and muscles work in isolated groups rather than a coordinated whole.

Energy should be turned on instantly, and then, just as abruptly, turned off; there should be no tensioned build-up and certainly energy should not be held on to. It is the ‘holding on to energy’ that causes an inability flow from movement to movement, or situation to situation, the energy becomes atrophied or stagnated. It is this ‘stagnation’ that can be fatal in a live situation.

But how do we know that we are using too much strength? Self-diagnosis is a really difficult thing; something might feel good but is it right? (Is it appropriate?). Clearly your Sensei can flag up if you are using too much strength, but only you can do the work on it.

My teaching experience tells me that this can often be a ‘guy thing’, women don’t tend to suffer as much from tension in their technique; guys tend to feel obliged to give their technique that extra thump; they have a model of strength in their heads and aspire to reach it, however unrealistic it may be. It is not something that can be reduced by degrees; the best approach is to soften it right back to zero and then build it up incrementally – but that takes a lot of time and some serious re-programming.

I suppose it comes down to energy investment. Some styles actually aim for over-kill, but really you have to calculate if all that investment is really necessary – can you afford it?

That is the thing about Wado, no frills, no artistic flourishes, all purely pragmatic and stripped to the bone.

Tim Shaw

Body Maintenance, Body Development.

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Let me start by saying that I am in no way an expert in this area and I hold no recognisable qualifications; but I wanted to put a few thoughts together about body maintenance based upon my forty-three years of experimentation, failure and accumulated damage; some of it self-inflicted. (I started my Wado training in 1974).

I say that, but in actual fact I think I have been quite lucky; I have never broken a major bone and to my recollection I have only ever been knocked out once. In my early training I did some really stupid things, practices that are now considered Neanderthal and downright counterproductive; but you can almost get away with it when you have youth on your side. In your teens and twenties you believe you are indestructible and the Mantra, ‘That which does not kill me makes me stronger’, borrowed from Nietzsche, becomes an excuse for all kinds of damaging activities. In a macho society you all support each other in the delusion that if everyone is doing it then it must be right, and so ballistic stretching, repeatedly allowing yourself to be hit, throwing yourself straight into extreme exercises with no real preparation or warm-up all seem like the right thing to do.

They say that hindsight is always 20/20 but really; what were we thinking?

Thank goodness we are now all better informed. Developments in science, as well as information available on the Internet has resulted in us all being more knowledgeable. But even that doesn’t tell the full story. We are not all the same; our bodies don’t roll off a production line. We inherit our physical capabilities and limitations from our genes and in later life we carry around the burdens created by lifestyle, accident, illness and environment.

I spent some time under the care of a very experienced physiotherapist who was helping me solve a particular joint problem. I always enjoyed treatment from him because of his blunt and frank explanations of how the body works and tales of the stupid things people do; it was worth every penny. I would advise anyone suffering with injury to seek out a really experienced physio; as someone once pointed out; you wouldn’t think twice doling out £300 to have your car fixed, what price do you put on your own body? The physio opened up a whole new world to me regarding the subtleties of the physical mechanism; how easily things can get out of whack and how resilient the body is; but it was the methods used to treat the injuries and imbalances that intrigued me the most; some of it coming out of a need to address engrained habits and the way the body, out of expediency, bodges its way through things.

Without turning this small article into a heavyweight study I want to boil everything down to a few basic pointers:

  • Be informed and realistic about what your body can do (one size does not fit all) there’s no excuse for ignorance.
  • Work your body in a way that it supports what you want to do with it. Don’t assume that everything you need for physical conditioning will happen in the Dojo alone. I learned this lesson from the late Suzuki Sensei. When I moved to the south of England and was able to train with him regularly I was initially surprised that we never did any warm-up exercises prior to the senior classes. We used to warm-up in any available space outside beforehand. Suzuki Sensei’s approach was that you are here to do karate not calisthenics.
  • Remember, there is development and maintenance. As you get older maintenance becomes more important in that you need to maintain flexibility and core strength, particularly when muscle strength begins to decline; but if you aim for development then maintenance becomes a given.
  • Be honest in identifying your body’s weaknesses, but also your limitations. For example; if you start your karate training later in life a jodan kick may not be possible for you outside of radical surgery, but really that doesn’t matter, mawashigeri jodan is one of many techniques used to solve a problem, and in reality it is unlikely to be the technique that gets you out of trouble.
  • Don’t undervalue what you can’t see. By that I mean the benefits of body movement based upon training methods like yoga or Pilates cannot be overstated; but the external advantages are difficult to see. Internal structure and work on complementary muscles and tendons which support movement such as those found in yoga and Pilates are really valuable to martial artists.
  • One last word of warning; the body is affected by the state of your mind. The mistake we make in the west is to split the body and the mind. If your mind is in the wrong place, or your thoughts, value and judgements are askew then this will wreak revenge on your body; maybe not at the beginning but certainly further down the line there are more possibilities of the wheels coming off.

Tim Shaw