After writing the initial ‘Use it or Lose it’ blogpost and listening to feedback, I realised there was more scope for exploration.
Right at the start I must say that I don’t hold myself up as an expert in this field, and I only have the layman’s understanding of the science behind the subject; so, as is often the case, all we are left with is opinion.
I will start by stating the very obvious; but it is useful to have these things nailed down to establish some kind of context, or framework.
It is clear that all living organisms have a limited shelf-life, and within that allotted time (which is in no way guaranteed) there is likely to be a physical peak which we as humans (hopefully) climb towards, this is sometimes referred to as our ‘prime’, and then we have to resign ourselves towards a steady slide into decline. It’s sad, but it has to be said.
What has always been of interest to me is how we manage this particular ‘allotted time’, specifically relating to our physicality. Do we stumble into an uncertain future and hope that our bodies follow some kind of unwritten innate game plan? Or should we perhaps be more proactive and realistic about how we want to develop and mature?
As I mentioned in the first blogpost, we are designed for movement; we are very good at it, well at least we start out being very good at it. Eventually, throughout our early development we emerge at the top of a very steep learning curve. Young children learn about movement through an amazing capacity to bounce back from failure and pure trial and error, while still remaining emotionally resilient they cope with adversity amazingly well, full of optimism and a ‘can-do’ attitude. If you think about it, it’s truly inspirational.
We all did it; we rode on the crest of a wave… and then the wave dropped flat and we descended into habitual modes of movement; for example; it’s much cooler to walk instead of run; take the lift rather than the stairs – there’s too much effort required to do otherwise, it’s a much smarter way of operating; or so we tell ourselves.
What happens to our youthful selves?
While still in the flush of youth we are corralled into institutionalised physical activity in schools, with one-size-fits-all P.E. lessons. For some people it worked; for the majority the wind was taken out of their sails and they had to navigate rules and regulations, militarised team structures, pecking orders, triumphs for a minority and potential humiliation for everyone else, and then, to add to the misery, a sizable majority found their ship colliding with the rocky coastline of puberty and body awareness of the most negative kind (particularly, though not exclusively, girls). The P.E. teachers I have met are always well-intentioned and very good at defending their corner of the curriculum; with talk of ‘team work’ and ‘life’s competitive realities’, they believe they supply a partial antidote to the snowflake generation. More progressive P.E. educationalists have tried to rethink what is essentially a 19th century mind-set but it’s like swimming against the tide.
But what happened to ‘play’? It always intrigued me how, in school gymnasiums and on sports fields the word ‘play’ (as in its most refined form) became redundant or even sneered at; unless, of course, it was used as a command.
Playfulness, the most valuable thing in children’s early development (of both mind and body) has been left behind. To ‘play’ is to explore. In its purest form it exists unashamedly in only a few disciplines.
Without apology or pretensions, musicians ‘play’, and when they get together they are inclined to indulge in ‘free play’, they might call it ‘jamming’ or free improvisation, a common thing with most musicians, particularly in jazz, but it’s still ‘play’ in the original meaning of the word. What is interesting about these musicians is that their freedom to play tends to come after a period of intense discipline, a prolonged apprenticeship. In the visual arts Picasso is supposed to have said something to the effect that you need to learn the rules well before you are allowed to break them. This does not mean it is the only path to the top of the mountain; some of the greatest musicians or visual artists achieved amazing expressive work without formal training, intuitively through play, unconstrained by boundaries.
Israeli movement guru Ido Portal holds ‘play’ as central to his system. He has developed some interesting practices to explore movement as a mode of personal discovery and development. One of his methods is to punch a tennis ball against a wall, to see how many times you can return the ball with just your fists; of course everyone fails horribly, but for Portal that is the point. Really the aim is not to get good at returning the ball, because as soon as you get ‘good’ at it, the benefit has gone; the cutting edge of exploration has disappeared. This is very similar to Jordan Peterson’s demarcation of the line between chaos and order (See blog post) you engage freely and willingly with chaos. As soon as we start to think this way we are in the zone of real learning.
The body needs to experience significant challenges through movement if we are to explore our fuller potential; but not in a damaging, reckless way. But beware of what your body is telling you, it is too easy to get boxed in by habitual patterns, to slump into a chair and tell ourselves we are being kind to our body, when the truth is the complete opposite.
A Pilates teacher confided in me that she observes how people get in and out of a chair; she says it tells her so much about their physical condition. After hearing this I became quite self-conscious and started observing more closely how I moved, which parts of my body were taking the strain, or rather not taking the strain when they should. Very young children use their knees when standing up; their body movements are instinctive, uncultured yes, but natural.
It’s similar with animals; I would challenge anyone not to be in awe of the movements of both hunter and prey caught on documentary films of big cats in action.
It is a truism that you really only appreciate something when it’s gone. From my observations young people take their mobility for granted; they seem to assume that it will stay with them throughout their lives, despite observing the opposite in members of the older generation.
People in the second halves of their lives tend to have a more uneasy relationship with their bodies; after a while the wear and tear begins to make it mark. It’s a complex subject but don’t believe everything you hear; sports people don’t necessarily reap the benefit of a lifetime of activity. For example; statistics seem to indicate that people who are long term and active sportsmen/women seem to go to the doctors less often. The assumption being that they are more healthy because of their sporting activities; this is not the full picture. Further research says that they may reap some specific benefits, but in their sporting lives they have also accumulated more reference points to pain and how to manage it. Put simply, they suffer pain as much as everyone else, but they just learn to put up with it.
Part of the answer is to know your own body, be aware of your own strengths and weaknesses and don’t be afraid to take advice from the experts. I know there are a lot of ‘modalities’ out there, many offering miraculous results and claiming to have the evidence, but do your own research, look at the counter arguments, and, if you have the time, look towards the science. Figure out what works for you.
My conclusions to all this (bear in mind this is advice I direct towards myself):
- Don’t take your body for granted.
- Embrace movement in all its forms, even if it is outside of your usual discipline/comfort zone.
- Enjoy movement; engage with the idea of ‘play’.
- Recognise the opportunities created by chaos.
- Learn to have an open curiosity to all forms of human movement, whether it’s dance, gymnastics, or balancing and acrobatics.
- Look towards your own habitual ways of moving, and if you don’t like what you see, change it.
- Decline isn’t inevitable; everything is under your control. If you are smart you can stack the odds in your favour by making good lifestyle choices.
- Turn human movement into a study, but don’t accept everything at face value.
- Be wary of ‘modalities’ in the same way you would be wary of ‘Big Pharma’, after all, it’s just business.
- Look towards functionality rather than vanity.
I have recently been reading Jordan B. Peterson’s ’12 Rules for Life’ and I have watched a few of his lectures online. Peterson is a professor of clinical psychology at the University of Toronto and has some quite interesting things to say. His views on Order and Chaos chimed with something that had been going through my head for a long time.
Way back when I was a university student I attended a lecture on ‘Apollo and Dionysus’ that got me thinking. As you may know Dionysus (Bacchus) was the god of wine, darkness and of wild hedonism and chaos, a real fun guy. While Apollo was the god of reason, order, light, a total bore; the ‘Captain America’ of superhero gods. The logic of this was creating models of duality; virtually the same as the Taoist Yin and Yang, which is a simple circular motif of two halves, one black, one white separated by a curving line.
For the purpose of explanation ‘Order’ and ‘Chaos’ are the most useful terms.
The realm of Order is everything we know; where rules are followed, structures are in place, it is comfort and to some degree also complacency (but more of that later). Whereas Chaos is unpredictability, it is the gaps between the laws that protect us; it is what happens when things break down, small scale and large scale, ultimately expressing complete anarchy.
I witnessed a minor version of chaos recently on a Tube train in London late at night. The majority of the passengers were abiding in the world of order, following social protocols, but a small noisy part of drunken people came into the carriage, not following the rules; nothing significant happened but to me they were like illogical, fuzzy minor condensed version of chaos, anything could have happened, the potential was there, just by the presence of chaos.
Peterson says that it is healthy to not just acknowledge chaos but also to engage with it. The complacency that comes with order ultimately would just result in you staying in your room. Progress comes from stepping out into the world and moving away from your comfort zone and putting yourself in more unpredictable positions (chaos).
Look at what we do in martial arts training.
In a very simplistic way we discipline ourselves through the most orderly, regimented environments imaginable, we convince ourselves we are training for chaos, and, in a way we are, but not necessarily in the way we think. Violence is an extreme embodiment of chaos and should not be taken lightly, but it is a complex issue full of wild variables. Just think of one of the worst scenarios; multiple attackers, unfamiliar environment, motivations unclear, limited light, all parties befuddled or fuelled by alcohol – it’s a mess. But this is an extreme.
Let’s go back into the Dojo; here are some examples of engaging with chaos that lead you towards more positive outcomes.
It starts out very simply, where you pressure-test your training in more manageable ways.
In a formal setting there is scope for tiptoeing into the chaos zone; e.g. if you work kihon gumite but the Torime doesn’t know what the second attack is; you could gamble, but it’s better to see if you can resolve the problem through your conditioned training.
Every time you take part in sparring; there are rules but essentially you are engaging with controlled chaos.
In my Dojo we have been working for a long time now on devising new ways of pressure-testing our reactions to attacks, creating opportunities to really work our conditioned responses, one method we use is called Ohyo Henka Dousa, a method of continual engagement with an attacker’s intent.
To go back to the Yin Yang symbol, Peterson says that the curving line between the two areas is a line that we should tiptoe along, occasionally deliberately allowing our foot to stray into the zone of chaos and very much acknowledging that it is part of our lives – something that can be used for good.