‘The Back Mechanic’.

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I cannot recommend this podcast highly enough.


The ‘Food for Fitness’ series is a must for anyone who wants to understand their body in an intelligent and healthy way and tap into the latest theories and ideas.

The particular podcast I want to draw you to is, ‘The Back Mechanic’. This is an interview with Canadian back expert Dr Stuart McGill. McGill is an amazing source of information. His book titled, ‘The Back Mechanic’ is an excellent source of information and also supplies detailed material on self-assessment and diagnosis. https://www.amazon.co.uk/Back-Mechanic-Stuart-McGill/dp/0973501820


McGill highlights the dangers of bad training regimes based on outdated theories which seem to make the assumption that the body will survive anything you throw at it, and will just run and run forever.

It made me think of conversations I have had with our excellent physiotherapist who has been a terrific help to many members of our Dojo.

I say ‘our’ physiotherapist because David Schofield has been an advisor and general fixer for our student’s tiny niggling injuries and even more complex physical problems for a long time now. This is all part of our healthy Dojo regime, where we encourage our students to exercise more intelligently and avoid things that will damage the body.

David was telling me his views on the current trendy training methods, like lifting tractor tyres, hoisting kettlebells and ‘boot camp’ style training. Some of these more macho misguided types keep David in business. Incorrect lifting techniques, bodies not properly prepared or warmed up all supply a queue of clients for physios and osteopaths to fix.

The ‘Bootcamp’ military style training is a case in point. I find myself sceptical about how sedentary office workers can throw themselves into a method that works really well in a military environment? After all I don’t suppose the military regime buys into the idea of gently easing new recruits into their PT sessions. My guess is that it may even be designed to weed out the weak ones. I don’t think it transfers easily without some serious readjustment.

Tim Shaw

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