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sparring at Shikukai 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Instructor Tim Shaw teaching at a weekend course in Holland.</image:caption></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2020/03/89891338_2753554698032431_5664179178925195264_o.jpg</image:loc><image:title>89891338_2753554698032431_5664179178925195264_o</image:title><image:caption>Tanto dori</image:caption></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2020/03/89774246_2753555744698993_3632406712998166528_o-1.jpg</image:loc><image:title>89774246_2753555744698993_3632406712998166528_o (1)</image:title><image:caption>Tim Shaw teaching tanto dori in Holland.</image:caption></image:image><lastmod>2020-03-28T10:18:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2020/03/20/book-review-shindo-yoshin-ryu-history-and-technique-tobin-threadgill-and-shingo-ohgami/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2020/03/syr1.jpg</image:loc><image:title>SYR1</image:title></image:image><lastmod>2020-03-20T14:37:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2019-gallery/</loc><lastmod>2020-02-14T16:26:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wadoryu.org.uk/2020/01/29/is-your-martial-art-complicated-or-complex/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2020/01/systems1.jpg</image:loc><image:title>systems1</image:title></image:image><lastmod>2023-08-15T12:22:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2020/01/19/book-review-the-power-of-chowa/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2020/01/chowa.jpg</image:loc><image:title>chowa</image:title></image:image><lastmod>2020-01-19T13:55:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2019/12/22/the-two-wheels-of-a-cart/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/12/cart.jpg</image:loc><image:title>cart</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/12/practice1.jpg</image:loc><image:title>practice1</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/12/practice2.jpg</image:loc><image:title>practice2</image:title></image:image><lastmod>2019-12-22T14:31:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2019/11/22/what-master-otsuka-saw-probably/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/10/otsuka_kamae.jpg</image:loc><image:title>otsuka_kamae</image:title></image:image><lastmod>2019-11-22T14:25:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2019/09/27/wado-in-the-netherlands/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/09/71165772_10156296410295759_3933853042822086656_o-1.jpg</image:loc><image:title>71165772_10156296410295759_3933853042822086656_o</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/09/70863450_856646958064933_1391448981610954752_n.jpg</image:loc><image:title>70863450_856646958064933_1391448981610954752_n</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/09/71867909_2801208706566559_6403847168058195968_o.jpg</image:loc><image:title>71867909_2801208706566559_6403847168058195968_o</image:title><image:caption>Dimmed lights warm down. Holland September.</image:caption></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/09/70780769_10156296411410759_371665493175566336_n.jpg</image:loc><image:title>70780769_10156296411410759_371665493175566336_n</image:title><image:caption>Explaining principles, Holland September.</image:caption></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/09/71099362_2326731260914705_653790418697191424_n.jpg</image:loc><image:title>71099362_2326731260914705_653790418697191424_n</image:title><image:caption>Tim Shaw teaching, September course Holland.</image:caption></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/09/70726079_10156296410320759_6946083645262135296_n.jpg</image:loc><image:title>70726079_10156296410320759_6946083645262135296_n</image:title><image:caption>Holland instructor Martijn Schelen strikes a regal pose on his home Dojo.</image:caption></image:image><lastmod>2019-09-27T07:20:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2019-gallery/gallery-2/</loc><lastmod>2019-08-06T11:59:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wadoryu.org.uk/2019-gallery/gallery/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/02/ohyo_henka_dosa.jpg</image:loc><image:title>ohyo_henka_dosa</image:title><image:caption>Winter Course Chelmsford, Ohyo Henka Dosa.</image:caption></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/02/img_1950.jpg</image:loc><image:title>IMG_1950</image:title><image:caption>Sugasawa Sensei &amp; new Shodan Sue Dodd.</image:caption></image:image><lastmod>2019-08-06T11:55:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wadoryu.org.uk/wado-ryu-karate-jujutsu/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/07/otsuka3424.jpg</image:loc><image:title>otsuka3424</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/07/katsu3.jpg</image:loc><image:title>katsu3</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/07/jujutsu2.jpg</image:loc><image:title>jujutsu2</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/07/jujutsu3.jpg</image:loc><image:title>jujutsu3</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/07/jujutsu4a.jpg</image:loc><image:title>jujutsu4a</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/08/qqq1.jpg</image:loc><image:title>qqq1</image:title><image:caption>Attacking the structure.</image:caption></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2016/07/1966204_10154825691240643_74555036767396837_o.jpg</image:loc><image:title>1966204_10154825691240643_74555036767396837_o</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2016/07/shindotanto.jpg</image:loc><image:title>ShindoTanto</image:title></image:image><lastmod>2019-07-17T09:42:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wadoryu.org.uk/2019/07/11/successful-shikukai-karate-training-competition-and-grading/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/07/00woodham-walter-and-shepperton-preparing-for-grading.jpg</image:loc><image:title>00Woodham Walter and Shepperton preparing for grading</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/07/00working-together.-hints-and-tips.jpg</image:loc><image:title>00Working together. Hints and tips</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/07/00shikukai-juniors-working-together-as-one.jpg</image:loc><image:title>00Shikukai juniors working together as one</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/07/00pinan-sandan-hertford.jpg</image:loc><image:title>00Pinan Sandan Hertford</image:title></image:image><lastmod>2019-07-11T08:06:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2019/02/23/report-shikukai-winter-course-chelmsford-2019/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/02/junior-class.jpg</image:loc><image:title>junior class</image:title><image:caption>Winter Course. day2</image:caption></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2019/02/group-sunday.jpg</image:loc><image:title>group sunday</image:title></image:image><lastmod>2019-03-02T10:09:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2019-gallery/gallery-3/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2017/02/wc_2017_image6.jpg</image:loc><image:title>wc_2017_image6</image:title><image:caption>2017 Winter Course hosted by Shikukai Chelmsford.</image:caption></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2017/02/16473201_10154951559224603_8255686366147986008_n.jpg</image:loc><image:title>16473201_10154951559224603_8255686366147986008_n</image:title><image:caption>Shikukai Chelmsford thursday class with visitors from Holland.</image:caption></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2016/11/p1440300.jpg</image:loc><image:title>p1440300</image:title><image:caption>Shikukai Chelmsford members training in Prague November 2016.</image:caption></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2016/10/holland_16_4.jpg</image:loc><image:title>holland_16_4</image:title><image:caption>Sugasawa Sensei &amp; Tim Shaw Sensei in Holland.</image:caption></image:image><lastmod>2019-03-02T08:12:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wadoryu.org.uk/2019-gallery/2015-gallery/</loc><lastmod>2019-03-02T08:09:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wadoryu.org.uk/2019-gallery/archive/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2016/07/1994.jpg</image:loc><image:title>1994</image:title><image:caption>Sugasawa Sensei and Tim Shaw at the Chelmsford Dojo 1994.</image:caption></image:image><lastmod>2019-03-02T08:09:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wadoryu.org.uk/2018/12/15/sanitisation/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/12/early-jujutsu.jpg</image:loc><image:title>early jujutsu</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/12/suzuki.jpg</image:loc><image:title>suzuki</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/12/kodokan05.jpg</image:loc><image:title>kodokan05</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/12/img_2177.jpg</image:loc><image:title>IMG_2177</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/12/img_2168.jpg</image:loc><image:title>IMG_2168</image:title></image:image><lastmod>2020-07-03T13:11:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2018/08/18/a-few-notes-on-nagashizuki/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/08/otsuka_tsuki.jpg</image:loc><image:title>otsuka_tsuki</image:title></image:image><lastmod>2018-09-10T19:06:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2018/07/16/hierarchies/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/04/pyramid.jpg</image:loc><image:title>pyramid</image:title></image:image><lastmod>2018-07-16T23:00:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2018/06/17/going-to-the-extreme/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/04/morihei-ueshiba-1942-shin-budo.jpg</image:loc><image:title>morihei-ueshiba-1942-shin-budo</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/04/jung.jpg</image:loc><image:title>jung</image:title></image:image><lastmod>2018-09-02T01:58:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2018/06/01/order-and-chaos-why-it-matters-for-martial-artists/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/04/968.jpg</image:loc><image:title>968</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/04/apollo-and-dionysus_greek_sons_of_zeus.jpg</image:loc><image:title>Apollo-and-Dionysus_Greek_sons_of_Zeus</image:title></image:image><lastmod>2018-06-02T07:21:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2018/02/11/shikukai-winter-course-chelmsford/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/02/000aaa.jpg</image:loc><image:title>000aaa</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/02/img_1551.jpg</image:loc><image:title>IMG_1551</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/02/img_1432.jpg</image:loc><image:title>IMG_1432</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/02/img_1323.jpg</image:loc><image:title>IMG_1323</image:title></image:image><lastmod>2018-02-13T19:41:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2018/01/13/feedback-part-1/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/01/survey.jpg</image:loc><image:title>survey</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2018/01/google.jpg</image:loc><image:title>google</image:title></image:image><lastmod>2018-01-13T15:33:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2017/10/24/the-dunning-kruger-effect/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2017/10/real-knowledge-is-to-know-the-extent-of-ones-ignorance.jpg</image:loc><image:title>Real-knowledge-is-to-know-the-extent-of-ones-ignorance</image:title></image:image><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2017/10/dunning-kruger-chart.jpg</image:loc><image:title>Dunning Kruger Chart</image:title></image:image><lastmod>2017-12-27T14:37:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2017/08/21/book-review-the-decent-of-man-grayson-perry/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2017/08/descent.jpg</image:loc><image:title>descent</image:title></image:image><lastmod>2017-08-21T14:58:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2017/07/14/book-review-the-path-professor-michael-puett-christine-gross-loh/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2017/07/the-path.jpg</image:loc><image:title>the path</image:title></image:image><lastmod>2017-07-14T10:37:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2016/09/17/old-bull-and-young-bull/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2016/07/old-bull-young-bulls.jpg</image:loc><image:title>old bull young bulls</image:title></image:image><lastmod>2017-04-24T20:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2016/11/23/never-give-a-sword-to-a-man-who-cant-dance/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2016/10/fence.jpg</image:loc><image:title>fence</image:title></image:image><lastmod>2021-08-29T15:32:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wadoryu.org.uk/2017/02/13/winter-course-chelmsford/</loc><image:image><image:loc>https://wadoryu.org.uk/wp-content/uploads/2017/02/wc_2017_image1.jpg</image:loc><image:title>wc_2017_image1</image:title><image:caption>Winter Course hosted by Shikukai 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