About two years ago, by complete accident, I discovered the work and philosophy of Israeli movement guru Ido Portal. I have found him a source of inspiration ever since, particularly through working on my own training during the lock-downs.
I know the concept of ‘movement culture’ has been around for a long time, but the work of Ido Portal and others has put it on a different level, with a newer definition.
Normally, human movement has been focussed on specific aims, ultimately leading towards success in such things as sports, dance or martial arts. As martial artists, working with our bodies is what we do and movement for movement’s sake would seem like a preposterous idea.
We martial artists are surely supposed to be aiming to be specialists; but here’s the news; Ido Portal hates specialists! (more of that later).
If you search YouTube for ‘Ido Portal’ the first thing you’ll find is that Ido can do things that most people can only dream of. Part gymnast, part acrobat, part dancer and… dare I say it… part martial artist. However, I suspect that not many people will get past the twirls, spins, one-armed handstand balances and lizard crawls; it is truly amazing, it’s Ido’s shopfront.
But in a way it’s all confectionary; it’s a distraction; even Ido himself admits as much; he openly dislikes the fact that this is how people view him, and how this side of his work is like catnip to exhibitionists and extroverts. He wants people to look beyond – and for martial artists this is where the really valuable stuff is.
But then for us as martial artists, this is where we encounter the second hurdle to get over.
Ido Portal and Conor McGregor.
His media output trumpets another aspect of the Ido magic. Wasn’t this the same Ido Portal who UFC fighter Conor McGregor worked with to prepare for his fight with Jose Aldo? (The one in which McGregor took the much-favoured Aldo out after only three punches had been thrown). Yes it was.
Oddly, Ido took some flak for that, but only from people who didn’t understand his ideas. The rather conservative UFC community poured scorn on Ido’s training methods and snorted disdainfully that Ido and Conor in their training had been playing, “touch butt in the park”. How wrong they were.
Look beyond the McGregor thing; listen to some well-informed detailed interviews with Ido. I can recommend the ‘London Real’ mini documentary on Ido Portal by Brian Rose called ‘Just Move’. It’s a good place to start. Also, the Coach Micah B Interview with Ido Portal ‘Touch Butt in the Park’. Micah, as a martial artist, asks a lot of the questions that intelligent martial artists would ask.
Origins and development.
As you look into his backgrounds and the beginnings of his developing ideas you will see that it really started for him within the Brazilian art of Capoeira. Ido was clearly looking to go beyond and dig deep into the study of movement. In a way he seemed to me to embrace the magic and methodology that Elon Musk brought to the examination of technology. Musk’s secret ingredient, borrowed from Scientific ideas, is called ‘First Principle Thinking’, and Ido Portal did almost the same thing, going right back to the very source of human movement. Ido Portal studied hard, both through theory and practice and travelled all over the world (If you want to look at some of his sources, you wouldn’t go far wrong reading up or watching videos about coach Christopher Sommers).
Ido’s opinions on ‘specialists’.
What is it that Ido Portal does not like about specialists? This, surely puts all martial artist in the firing line?
To him a specialist is, by definition, a physically limited individual, who within their narrowed field ends up painting themselves into a corner. They are not developing the fuller scope of what their body is capable of, they are wilfully limiting themselves and existing within their own physical echo-chamber.
The good news is that the solution comes in many flavours, and ones which we would not find wholly unpalatable.
Firstly ‘learn to fail’. It is a truism that the zone of failure is the zone of growth. Traditional Chinese martial artists make much of the phrase ‘invest in loss’, this is another branch of the main idea. Not to get too poetical about it, but to grow we must dance the line between order and chaos (credit to J. B. Peterson for that one).
Ido is mischievous in his attitude towards the specialist. The reality is that from his perspective the fully moving, exploratory approach has to either come first or, as with McGregor, become a part of the overall training regime.
Some disciplines/specialisms from Ido’s viewpoint show very specific weaknesses. For example, Yoga he says, has no hangs, no suspension and ‘held’ positions are deemed paramount to the practice; Ido thinks that this is counter-intuitive.
‘Expertise in only one area sets up an habitualised body’, from Ido’s perspective the body is designed to take strain from all directions. This is not to say that we cannot work towards efficient body movement; this is what we try and promote within Wado. We also know that there are such things as movements which create bio-mechanical weaknesses; knees and backs pay the price of injudicious movements; but we also know that we should be looking to explore our fullest ranges of movement.
This is why Ido Portal despises the title of ‘guru’, he is not a ‘guru’. He very much believes that anyone on such a personalised quest must have agency and take responsibility for their own development. He says that nobody should hand over the keys of accountability to another person – own it!
This chimes with my own thinking. Sometimes I meet people who are able to recognise something of quality but are unwilling to put in the work, or believe that the magic only happens when Sensei is in the room; another way of abrogating the responsibility away from the individual; a ‘get out’ card.
Having said that, Ido believes that if ever you meet a real master you must seize what is offered with both hands.
Listen to the wisdom of your own body.
I know I have written about this before; specifically, in the context of the older martial artist; relating to a kinder, balanced approach to your workload; knowing when to allow your body recovery time.
Ido Portal actually suggests two negatives to be aware of. The first being this same error of injudiciously punishing your body and foolishly accumulating long-term damage.
Once, in conversation with a Japanese Wado Sensei (who no longer lives in the UK), over his pint he lamented the training methods we were put through in the 1970’s and 1980’s, “The body can’t take that amount of punishment for long, eventually it will catch up on you” he said shaking his head.
Ido Portal’s second negative is not enough movement. This is an even bigger problem, mainly because it is so insidious and difficult to guard against, it sneaks up on you and you are just not aware of it. This recent lock-down experience for many has let the devil down the chimney. It’s so easy to let atrophy set in, and the damage is done and you won’t even know it until it’s too late, and even then you will probably let the real thief off the hook and blame something else, ‘Oh, it’s my age’, ‘Oh, it’s my underlying conditions, my genetic disposition’ etc, etc, and so the list goes on. Ido really does believe that ‘motion is the only lotion’.
Basic beneficial practice that anyone can do.
Ido Portal strongly recommends two exercises that if built up over time can have surprisingly positive effects.
Firstly; just squatting on your haunches; it’s actually what we were built for and we robbed ourselves of the benefits by inventing chairs. Thirty minutes every day, and not even thirty consecutive minutes, five minutes here, five minutes there is enough. The positive effects on this will be a beneficial manipulation of the back and pelvis, as well as the knees and ankles. There are additional bonuses which impact on digestion.
The second exercise asks a little more in terms of equipment or situation, and this is just hanging from a bar; no pull-ups, just stretched out and extended. There are so many benefits including counteracting the accumulated effects of gravity on your structure. In both exercises we are actively (or passively) working around gravity.
Why failure can be a positive thing.
Although failure can sometimes be a crushing experience, there is so much to be gained from exploring the zone of failure. Often, we find that failing to do something encourages growth (as the Stoics said, it’s the attitude we chose to adopt after failure that tends to chew away at us – and it is a choice).
Ido worships at the shrine of failure.
A typical Ido Portal ‘failure’ challenge.
This involves taking a tennis ball, throwing it against a wall and trying and return it with your fist; see how many times you can knock it backwards and forwards. It’s not impossible, just challenging, and you will fail over and over again.
Eventually you will experience some success and may even get good at it, but, if you reach that point, you may as well stop, because the objective is not to get good at it; the objective is to explore that zone of challenge and failure. That one practice teaches you so much about your body; about adjustments, coordination, control, spatial awareness, footwork and a whole host of other things, and also teaching you something about yourself and your mental attitude towards challenge. It is essentially a growth experience and we as human beings should be engaging such experiences both physically and intellectually.
Conor McGregor was a smart man in engaging the services of Ido Portal. Short snippets of the training practices show how eager McGregor was to take on board Ido’s ideas; commentators and opponents said that it was clear that his style of movement changed.
Ido Portal’s journey from martial arts to pure movement is an excellent exemplar of the evolution of human ideas manifested through the physical mode. This is high-brow physicality, and to my mind it is not at odds with the more sophisticated martial arts; specifically, where there is such a high demand for self-knowledge and body awareness.
Ido Portal, Image credit; London Real, Brian Rose.